Sat 9th Jan 2021 at 10:00am by Lalli

Run > General

  • Time
    34:05
  • Miles
    3.12
  • Min/mi
    10:55
  • Pacing
    92%
  • WAVA
    51.96
  • Stride(cm)
    91
  • Cals
    372
  • Cadence
    162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 115cal 82/86rpm 5.43/5.77mph
2) 1m - 11:04(11:04/m) 123cal 81/81rpm 5.42/5.84mph
3) 1m - 10:41(10:41/m) 119cal 81/83rpm 5.61/5.82mph
4) 0.12m - 1:17(10:35/m) 15cal 82/84rpm 5.67/5.77mph
11:03 11:04 10:41 1:17

Pace

2% 24% 70% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:42 1:42 13:33 166 114-172
0.25 3:01 1:20 10:38 165 164-168
0.38 4:23 1:22 10:56 163 162-164
0.50 5:44 1:20 10:44 163 162-164
0.63 7:03 1:19 10:33 162 162-164
0.75 8:22 1:19 10:34 162 162-162
0.88 9:43 1:21 10:45 162 162-162
1.00 11:03 1:20 10:44 162 162-162
1.13 12:24 1:20 10:44 162 160-162
1.25 13:46 1:22 10:57 162 160-162
1.38 15:13 1:27 11:33 161 160-162
1.50 16:35 1:22 10:58 161 160-162
1.63 18:01 1:26 11:31 161 158-162
1.75 19:20 1:19 10:33 161 158-162
1.88 20:47 1:26 11:32 161 160-162
2.00 22:07 1:20 10:44 161 160-162
2.13 23:26 1:18 10:26 161 160-162
2.25 24:44 1:19 10:31 161 158-162
2.38 26:05 1:20 10:42 161 160-164
2.50 27:26 1:22 10:53 160 160-162
2.63 28:48 1:22 10:53 161 160-162
2.75 30:08 1:20 10:41 162 160-164
2.88 31:27 1:18 10:28 164 162-164
3.00 32:49 1:22 10:56 164 164-166
3.12 34:05 1:16 10:31 165 164-168

Cadence

162 (172 max) Stride Length: 91cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 40.75% More
800m 5:08 10:19 44.70% More
1km 6:29 10:26 45.96% More
Mile 10:32 10:32 47.89% More
5k 33:49 10:53 52.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 49.49
5km 33:56 10:55 51.97
5M 56:11 11:14 51.32
10km 1:10:45 11:23 51.06
10M 1:57:09 11:43 50.91
Half 2:35:58 11:54 50.00
20M 4:04:15 12:13 50.37
Mara 5:25:11 12:25 50.19
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