Sat 9th Jan 2021 at 10:00am by Lalli
Run > General
-
Time
34:05
-
Miles
3.12
-
Min/mi
10:55
-
Pacing
92%
-
WAVA
51.96
-
Stride(cm)
91
-
Cals
372
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:03(11:03/m) 115cal 82/86rpm 5.43/5.77mph
2) 1m - 11:04(11:04/m) 123cal 81/81rpm 5.42/5.84mph
3) 1m - 10:41(10:41/m) 119cal 81/83rpm 5.61/5.82mph
4) 0.12m - 1:17(10:35/m) 15cal 82/84rpm 5.67/5.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:42 |
1:42 |
13:33 |
166 114-172 |
0.25 |
3:01 |
1:20 |
10:38 |
165 164-168 |
0.38 |
4:23 |
1:22 |
10:56 |
163 162-164 |
0.50 |
5:44 |
1:20 |
10:44 |
163 162-164 |
0.63 |
7:03 |
1:19 |
10:33 |
162 162-164 |
0.75 |
8:22 |
1:19 |
10:34 |
162 162-162 |
0.88 |
9:43 |
1:21 |
10:45 |
162 162-162 |
1.00 |
11:03 |
1:20 |
10:44 |
162 162-162 |
1.13 |
12:24 |
1:20 |
10:44 |
162 160-162 |
1.25 |
13:46 |
1:22 |
10:57 |
162 160-162 |
1.38 |
15:13 |
1:27 |
11:33 |
161 160-162 |
1.50 |
16:35 |
1:22 |
10:58 |
161 160-162 |
1.63 |
18:01 |
1:26 |
11:31 |
161 158-162 |
1.75 |
19:20 |
1:19 |
10:33 |
161 158-162 |
1.88 |
20:47 |
1:26 |
11:32 |
161 160-162 |
2.00 |
22:07 |
1:20 |
10:44 |
161 160-162 |
2.13 |
23:26 |
1:18 |
10:26 |
161 160-162 |
2.25 |
24:44 |
1:19 |
10:31 |
161 158-162 |
2.38 |
26:05 |
1:20 |
10:42 |
161 160-164 |
2.50 |
27:26 |
1:22 |
10:53 |
160 160-162 |
2.63 |
28:48 |
1:22 |
10:53 |
161 160-162 |
2.75 |
30:08 |
1:20 |
10:41 |
162 160-164 |
2.88 |
31:27 |
1:18 |
10:28 |
164 162-164 |
3.00 |
32:49 |
1:22 |
10:56 |
164 164-166 |
3.12 |
34:05 |
1:16 |
10:31 |
165 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
40.75% |
More |
800m |
5:08 |
10:19 |
44.70% |
More |
1km |
6:29 |
10:26 |
45.96% |
More |
Mile |
10:32 |
10:32 |
47.89% |
More |
5k |
33:49 |
10:53 |
52.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
49.49 |
5km |
33:56 |
10:55 |
51.97 |
5M |
56:11 |
11:14 |
51.32 |
10km |
1:10:45 |
11:23 |
51.06 |
10M |
1:57:09 |
11:43 |
50.91 |
Half |
2:35:58 |
11:54 |
50.00 |
20M |
4:04:15 |
12:13 |
50.37 |
Mara |
5:25:11 |
12:25 |
50.19 |
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