Sat 9th Jan 2021 at 10:00am by Abi G
Cross > Strength
-
Time
20:31
-
Miles
1.34
-
Min/mi
15:19
-
Cals
254
-
BPM
143
-
%MHR
77.1
-
B/mi
2183
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Jillfit ‘Fit Full Body’
25 chest to floor burpees (done badly)
400m run
50 (25 each leg) walking lunges
400m run
50 sit ups
400m run
25 bent over row/fly combos
400m run
Split Summary
===
1) 0.09m - 2:51(32:10/m) 115/136bpm 26cal
2) 0.27m - 2:14(8:16/m) 138/152bpm 27cal
3) 0.02m - 1:59(1:42:47/m) 139/152bpm 24cal
4) 0.27m - 2:12(8:05/m) 144/154bpm 28cal
5) 0.01m - 3:15(3:52:21/m) 143/148bpm 42cal
6) 0.27m - 2:14(8:11/m) 153/168bpm 30cal
7) 0.07m - 2:45(40:33/m) 151/173bpm 37cal
8) 0.29m - 2:15(7:38/m) 151/158bpm 30cal
9) 0.04m - 45(18:45/m) 155/162bpm 10cal
2:51 2:14 1:59 2:12 3:15 2:14 2:45 2:15 45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:52 |
7:30 |
More |
| 800m |
6:00 |
12:04 |
More |
| 1km |
7:03 |
11:21 |
More |
| Mile |
15:17 |
15:17 |
More |
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