Sat 9th Jan 2021 at 8:00am by jelly
Run > General
-
Time
2:03:26
-
Miles
11.21
-
Min/mi
11:01
-
Pacing
82%
-
WAVA
50.66
-
Stride(cm)
87
-
Cals
1003
-
Cadence
168
-
BPM
151
-
%MHR
88.5
-
B/mi
1667
-
Asc(m)
105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:03(11:20/m) 142/153bpm 53cal 5.29/5.61mph
2) 0.62m - 7:18(11:45/m) 148/158bpm 59cal 5.1/5.78mph
3) 0.62m - 7:08(11:28/m) 148/158bpm 57cal 5.23/6.07mph
4) 0.62m - 7:37(12:15/m) 143/170bpm 58cal 4.9/6.14mph
5) 0.62m - 7:16(11:41/m) 144/161bpm 56cal 5.13/6.01mph
6) 0.62m - 7:23(11:53/m) 140/169bpm 53cal 5.05/6.12mph
7) 0.62m - 7:10(11:32/m) 143/155bpm 53cal 5.2/6.2mph
8) 0.62m - 6:28(10:24/m) 155/163bpm 54cal 5.77/6.43mph
9) 0.62m - 6:47(10:55/m) 158/163bpm 58cal 5.5/6.39mph
10) 0.62m - 6:46(10:53/m) 154/166bpm 56cal 5.51/6.41mph
11) 0.62m - 6:21(10:14/m) 155/165bpm 53cal 5.87/6.49mph
12) 0.62m - 6:42(10:47/m) 154/174bpm 54cal 5.57/6.8mph
13) 0.62m - 6:48(10:57/m) 157/164bpm 57cal 5.48/6.2mph
14) 0.62m - 6:43(10:49/m) 156/170bpm 55cal 5.55/6.03mph
15) 0.62m - 6:50(11:00/m) 158/167bpm 58cal 5.45/6.03mph
16) 0.62m - 6:13(10:00/m) 161/179bpm 54cal 6/6.59mph
17) 0.62m - 6:38(10:41/m) 161/166bpm 58cal 5.62/6.37mph
18) 0.62m - 5:59(9:38/m) 165/175bpm 55cal 6.23/7.01mph
19) 0.02m - 17(12:02/m) 168/170bpm 2cal 4.99/6.57mph
7:03 7:18 7:08 7:37 7:16 7:23 7:10 6:28 6:47 6:46 6:21 6:42 6:48 6:43 6:50 6:13 6:38 5:59 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:42 |
5:42 |
11:25 |
130 62-153 |
1484 |
176 60-194 |
2/3 |
| 1.00 |
11:24 |
5:42 |
11:23 |
149 141-154 |
1697 |
171 88-190 |
3/4 |
| 1.50 |
17:23 |
5:59 |
11:57 |
146 135-157 |
1745 |
165 118-186 |
3/3 |
| 2.00 |
24:30 |
7:07 +1:22
|
14:15 |
148 137-157 |
2109 |
155 60-184 |
3/1 |
| 2.50 |
30:36 |
6:06 |
12:12 |
143 133-170 |
1744 |
156 118-190 |
3/2 |
| 3.00 |
36:28 |
5:52 |
11:44 |
143 132-158 |
1677 |
160 118-182 |
2/4 |
| 3.50 |
42:27 |
5:59 |
11:57 |
143 131-169 |
1710 |
164 60-184 |
5/4 |
| 4.00 |
48:15 |
5:48 |
11:37 |
142 133-149 |
1649 |
166 60-182 |
8/2 |
| 4.50 |
53:49 |
5:34 |
11:09 |
148 134-163 |
1650 |
166 60-186 |
8/9 |
| 5.00 |
59:02 |
5:12 |
10:24 |
155 146-161 |
1613 |
164 118-182 |
6/3 |
| 5.50 |
1:04:23 |
5:21 |
10:42 |
158 154-163 |
1690 |
171 120-186 |
4/4 |
| 6.00 |
1:10:09 |
5:47 |
11:33 |
153 135-163 |
1768 |
166 86-184 |
8/2 |
| 6.50 |
1:15:20 |
5:11 |
10:22 |
158 151-165 |
1637 |
177 120-186 |
3/7 |
| 7.00 |
1:20:33 |
5:13 |
10:26 |
153 145-163 |
1595 |
168 60-186 |
0/11 |
| 7.50 |
1:25:49 |
5:16 |
10:33 |
155 145-174 |
1634 |
161 60-180 |
4/3 |
| 8.00 |
1:31:19 |
5:29 |
10:59 |
157 152-163 |
1724 |
171 86-182 |
4/5 |
| 8.50 |
1:37:17 |
5:58 +30
|
11:57 |
156 134-170 |
1863 |
171 88-184 |
4/1 |
| 9.00 |
1:42:25 |
5:09 |
10:17 |
157 153-162 |
1615 |
177 174-180 |
4/1 |
| 9.50 |
1:48:04 |
5:38 |
11:16 |
158 140-172 |
1781 |
169 118-182 |
11/3 |
| 10.00 |
1:53:03 |
4:59 |
9:58 |
162 155-179 |
1615 |
181 92-242 |
1/10 |
| 10.50 |
1:58:23 |
5:20 |
10:41 |
161 157-166 |
1720 |
177 120-182 |
6/4 |
| 11.00 |
2:03:23 |
4:59 |
9:59 |
164 158-172 |
1636 |
177 118-186 |
6/5 |
| 11.21 |
2:05:19 |
1:56 |
9:20 |
170 165-174 |
1587 |
176 118-188 |
2/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.6 |
179 |
9.4 |
1:40:58 |
10:47 |
| Walk |
18.9 |
118 |
1.8 |
23:47 |
13:15 |
| Still |
0.1 |
- |
- |
4 |
- |
| Pause |
0.4 |
- |
- |
30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:19 |
41.87% |
More |
| 800m |
4:47 |
9:38 |
44.21% |
More |
| 1km |
5:59 |
9:38 |
46.14% |
More |
| Mile |
10:00 |
10:00 |
47.15% |
More |
| 5k |
32:53 |
10:35 |
50.12% |
More |
| 5 miles |
53:01 |
10:36 |
50.76% |
More |
| 10k |
1:06:18 |
10:40 |
50.81% |
More |
| 10 miles |
1:51:19 |
11:08 |
49.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:31 |
9:31 |
49.58 |
| 5km |
31:40 |
10:12 |
52.06 |
| 5M |
52:27 |
10:29 |
51.30 |
| 10km |
1:06:02 |
10:38 |
51.01 |
| 10M |
1:49:21 |
10:56 |
50.75 |
| Half |
2:25:36 |
11:07 |
49.78 |
| 20M |
3:48:00 |
11:24 |
50.01 |
| Mara |
5:03:34 |
11:35 |
49.74 |
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