Sat 9th Jan 2021 at 9:00am by Rigel

Run > General

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Time
1:16:03
Miles
7.59
Min/mi
10:01
Pacing
68%
WAVA
51.07
Stride(cm)
95
Cals
685
Cadence
169
BPM
149
%MHR
87
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 149/165bpm 106cal
2) 1m - 10:02(10:02/m) 150/164bpm 99cal
3) 1m - 9:58(9:58/m) 151/157bpm 97cal
4) 1m - 9:59(9:59/m) 153/167bpm 97cal
5) 1m - 9:52(9:52/m) 149/155bpm 86cal
6) 1m - 9:57(9:57/m) 149/155bpm 83cal
7) 1m - 9:57(9:57/m) 148/159bpm 79cal
8) 0.59m - 5:48(9:52/m) 145/158bpm 38cal

10:30 10:02 9:58 9:59 9:52 9:57 9:57 5:48

Pace

13%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:03	136 96-151	1502	168 160-174
0.50	5:23	2:37	10:27	148 143-156	1547	163 160-176
0.75	7:52	2:30	10:00	152 148-155	1520	167 164-174
1.00	10:29	2:37	10:27	160 154-164	1673	165 160-172
1.25	13:53	3:23 +51	13:34	141 115-161	1912	170 162-178
1.50	16:23	2:30	9:59	148 140-155	1479	171 164-176
1.75	18:53	2:30	10:01	158 154-160	1582	175 166-184
2.00	21:23	2:30	10:00	153 149-157	1530	168 166-172
2.25	23:53	2:30	10:01	152 149-155	1522	168 162-174
2.50	26:26	2:33	10:11	154 151-157	1567	164 158-172
2.75	28:57	2:31	10:06	150 147-154	1514	169 162-176
3.00	31:21	2:24	9:35	147 141-150	1410	169 166-172
3.25	33:50	2:29	9:57	157 149-165	1563	167 162-174
3.50	36:17	2:27	9:47	154 148-162	1507	170 164-174
3.75	38:47	2:30	10:00	150 147-153	1500	169 160-178
4.00	41:20	2:33	10:14	151 146-155	1545	169 160-176
4.25	43:48	2:27	9:49	150 143-153	1473	169 162-174
4.50	46:15	2:27	9:49	148 142-151	1454	170 166-174
4.75	48:43	2:28	9:52	150 146-154	1481	171 166-174
5.00	51:12	2:29	9:57	149 145-153	1482	170 164-174
5.25	53:42	2:30	9:58	151 148-154	1506	172 166-178
5.50	56:11	2:29	9:55	149 143-153	1479	169 162-174
5.75	58:39	2:28	9:51	149 144-153	1468	169 164-176
6.00	1:01:09	2:30	10:01	148 142-152	1482	169 164-172
6.25	1:03:36	2:27	9:49	153 151-156	1502	170 164-176
6.50	1:06:06	2:30	10:00	154 150-159	1541	170 164-176
6.75	1:10:47	4:40 +2:16	18:42	136 99-158	2542	170 164-176
7.00	1:13:21	2:35	10:19	146 140-150	1506	169 164-176
7.25	1:15:48	2:27	9:46	146 140-158	1426	167 162-170
7.50	1:18:16	2:29	9:54	144 139-147	1426	168 166-170
7.59	1:19:10	54	10:09	144 140-147	1461	166 162-168

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	168	7.6	1:16:02	10:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.8	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	38.52%	More
800m	4:47	9:38	41.65%	More
1km	6:02	9:42	43.07%	More
Mile	9:46	9:46	45.21%	More
5k	30:42	9:53	50.26%	More
5 miles	49:41	9:56	50.68%	More
10k	1:02:53	10:07	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.85
5km	28:16	9:06	54.58
5M	47:53	9:35	52.58
10km	1:00:56	9:48	51.72
10M	1:43:14	10:19	50.17
Half	2:19:14	10:38	48.52
20M	3:42:30	11:08	47.63
Mara	5:00:06	11:27	46.69

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