Sat 9th Jan 2021 at 8:00am by Andy D

Run > General

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Time
1:35:30
Miles
10.60
Min/mi
9:01
Pacing
90%
WAVA
53.74
Stride(cm)
93
Cals
1203
Cadence
192
BPM
161
%MHR
94.2
B/mi
1451
Asc(m)
187
Hillscore
15
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:15(10:15/m) 154/171bpm 126cal 5.85/6.59mph
2) 1m - 8:59(8:59/m) 162/175bpm 116cal 6.68/7.26mph
3) 1m - 9:19(9:19/m) 165/178bpm 123cal 6.44/7.31mph
4) 1m - 8:59(8:59/m) 167/198bpm 120cal 6.68/8.12mph
5) 1m - 8:55(8:55/m) 164/172bpm 117cal 6.72/8.14mph
6) 1m - 8:38(8:38/m) 159/165bpm 107cal 6.95/8.25mph
7) 1m - 8:36(8:36/m) 157/163bpm 101cal 6.97/8.31mph
8) 1m - 8:33(8:33/m) 162/165bpm 108cal 7.01/7.22mph
9) 1m - 8:50(8:50/m) 162/166bpm 110cal 6.8/7.12mph
10) 1m - 8:59(8:59/m) 161/166bpm 108cal 6.67/6.93mph
11) 0.6m - 5:26(9:01/m) 162/165bpm 67cal 6.65/7.08mph

10:15 8:59 9:19 8:59 8:55 8:38 8:36 8:33 8:50 8:59 5:26

RRR-CAZ 🇬🇧
Nicely paced :-)

Pace

12%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08	10:17	148 75-171	1522	190 182-196	18/5
1.00	10:14	5:05	10:11	157 151-164	1598	189 186-192	24/2
1.50	14:51	4:37	9:15	160 156-165	1479	190 188-194	9/0
2.00	19:15	4:23	8:47	164 160-173	1440	192 188-196	7/9
2.50	24:05	4:51	9:42	163 145-172	1580	189 180-196	30/7
3.00	28:32	4:27	8:54	166 162-178	1477	192 182-196	8/5
3.50	32:55	4:23	8:46	170 161-197	1491	192 188-194	13/16
4.00	37:31	4:36	9:12	165 158-171	1517	193 186-198	16/10
4.50	42:26	4:55	9:49	165 161-172	1621	190 186-194	14/2
5.00	46:27	4:01	8:03	162 158-166	1303	192 184-200	3/26
5.50	51:01	4:34	9:08	159 154-164	1451	191 186-196	6/15
6.00	55:05	4:04	8:09	159 155-161	1296	193 188-200	0/18
6.50	59:06	4:00	8:00	158 151-163	1265	193 188-198	0/39
7.00	1:03:41	4:36	9:12	157 149-163	1444	192 190-194	4/4
7.50	1:07:59	4:18	8:35	162 160-164	1391	193 190-196	5/10
8.00	1:12:15	4:16	8:31	162 159-165	1381	194 190-196	1/0
8.50	1:16:40	4:25	8:51	162 158-164	1433	193 190-196	1/2
9.00	1:21:05	4:24	8:49	163 161-165	1437	194 192-196	3/2
9.50	1:25:30	4:25	8:51	161 156-166	1424	193 190-198	3/3
10.00	1:30:04	4:34	9:08	161 156-164	1471	192 190-196	2/2
10.50	1:34:33	4:29	8:58	162 160-164	1452	194 190-196	5/1
10.60	1:35:31	58	9:24	162 160-164	1524	190 184-194	5/0

Heart

161/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 101m, Flat prediction 1:33:54

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.5%	9:57
32 4.3%	8:38
32 2.7%	9:00
13 7.1%	8:01
13 2.4%	9:19
11 1.2%	9:07
See your biggest climbs

Cadence

192 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	10.6	1:35:31	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.12%	More
800m	3:50	7:42	49.74%	More
1km	4:50	7:47	51.32%	More
Mile	8:05	8:05	52.34%	More
5k	26:24	8:30	54.46%	More
5 miles	43:01	8:36	54.40%	More
10k	54:13	8:43	53.90%	More
10 miles	1:29:22	8:56	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.07
5km	26:00	8:22	55.31
5M	43:04	8:37	54.34
10km	54:13	8:44	53.89
10M	1:29:47	8:59	53.77
Half	1:59:32	9:07	53.02
20M	3:07:11	9:22	53.65
Mara	4:09:13	9:31	53.73

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