Sat 9th Jan 2021 at 9:00am by iceblue

Run > Recovery Run

Follow User
0 👍

Time
52:11
Miles
5.03
Min/mi
10:22
Pacing
89%
WAVA
50.79
Stride(cm)
88
Cals
465
Cadence
176
BPM
142
%MHR
82.8
B/mi
1468
Asc(m)
61
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 132/144bpm 88cal
2) 1m - 10:04(10:04/m) 131/145bpm 80cal
3) 1m - 10:24(10:24/m) 148/159bpm 99cal
4) 1m - 10:44(10:44/m) 149/154bpm 101cal
5) 1m - 10:17(10:17/m) 149/161bpm 95cal
6) 0.03m - 17(10:26/m) 148/150bpm 2cal

Found it almost impossible to run on the frozen grass. Legs trashed after yesterday!

10:25 10:04 10:24 10:44 10:17 17

Pin Map

0mi in 0

Pace

28%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	118 76-138	1320	173 160-180	7/3
0.50	5:14	2:27	9:47	136 134-139	1330	179 176-184	2/2
0.75	7:50	2:35	10:21	139 134-144	1438	178 174-182	0/4
1.00	10:24	2:35	10:19	133 123-144	1372	177 174-180	5/3
1.25	12:50	2:25	9:42	122 119-127	1183	178 176-180	4/3
1.50	15:28	2:38	10:33	128 124-133	1350	177 174-180	0/4
1.75	17:57	2:29	9:57	132 128-136	1313	176 174-178	5/3
2.00	20:29	2:31	10:06	139 131-145	1403	176 172-180	2/4
2.25	23:08	2:39	10:38	139 133-146	1477	176 172-180	4/1
2.50	25:42	2:34	10:17	151 142-157	1554	177 174-180	4/3
2.75	28:16	2:33	10:13	150 146-155	1532	178 176-182	0/5
3.00	30:53	2:37	10:28	150 146-153	1570	177 174-182	5/2
3.25	33:23	2:30	10:01	151 147-154	1513	177 174-182	3/3
3.50	36:09	2:46	11:04	148 144-153	1637	177 174-182	1/4
3.75	39:35	3:26 +35	13:45	147 139-151	2021	176 170-182	5/1
4.00	42:12	2:37	10:29	149 144-152	1563	178 174-184	4/3
4.25	44:48	2:35	10:22	150 142-161	1555	176 174-180	2/3
4.50	47:23	2:35	10:20	152 149-156	1570	175 170-180	2/3
4.75	50:01	2:39	10:34	149 136-156	1575	174 172-178	3/3
5.00	52:29	2:28	9:53	144 139-148	1422	176 174-180	1/4
5.03	52:46	17	10:16	149 148-150	1530	179 178-180	0/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 7m, Flat prediction 52:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	5	52:10	10:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.1	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	39.71%	More
800m	4:54	9:52	42.43%	More
1km	6:13	10:00	43.66%	More
Mile	9:58	9:58	46.31%	More
5k	31:41	10:12	50.94%	More
5 miles	52:28	10:30	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.04
5km	31:19	10:05	51.52
5M	51:51	10:22	50.77
10km	1:05:17	10:30	50.48
10M	1:48:07	10:49	50.17
Half	2:23:56	10:59	49.20
20M	3:45:24	11:16	49.38
Mara	5:00:06	11:27	49.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry