Sat 9th Jan 2021 at 9:00am by ChristianPoulton

Run > Easy

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Time
53:55
Miles
6.81
Min/mi
7:55
Pacing
20%
WAVA
62.87
Stride(cm)
123
Cals
812
Cadence
165
Surface
Mixed

Notes & Comments

Easy Run
With David Reader

Split Summary
===
1) 1m - 8:07(8:07/m) 121cal 7.4/11.12mph
2) 1m - 8:15(8:15/m) 120cal 7.27/8.2mph
3) 1m - 7:39(7:39/m) 117cal 7.84/8.91mph
4) 1m - 8:01(8:01/m) 121cal 7.49/8.39mph
5) 1m - 7:54(7:54/m) 118cal 7.59/8.2mph
6) 1m - 7:43(7:43/m) 118cal 7.78/9mph
7) 0.81m - 6:16(7:46/m) 97cal 7.73/8.7mph

8:07 8:15 7:39 8:01 7:54 7:43 6:16

Pace

39%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:15	171 166-172
0.50	4:06	2:03	8:10	170 160-174
0.75	6:07	2:01	8:03	168 166-170
1.00	8:06	1:59	7:57	167 166-170
1.25	10:13	2:06	8:26	166 164-168
1.50	12:14	2:01	8:06	165 164-166
1.75	14:11	1:57	7:49	165 164-166
2.00	16:21	2:10	8:41	162 160-166
2.25	23:35	7:13 +5:29	28:54	166 162-170
2.50	25:45	2:10	8:39	167 164-170
2.75	27:40	1:55	7:41	167 164-168
3.00	29:29	1:50	7:19	167 164-168
3.25	31:32	2:03	8:11	165 162-166
3.50	33:27	1:55	7:41	164 160-166
3.75	35:23	1:55	7:42	165 162-170
4.00	37:30	2:08	8:31	166 164-172
4.25	39:39	2:09	8:36	165 162-168
4.50	41:35	1:55	7:41	163 160-170
4.75	43:27	1:52	7:30	165 160-170
5.00	45:25	1:58	7:51	163 160-170
5.25	47:20	1:55	7:40	163 158-168
5.50	49:19	2:00	7:59	165 162-170
5.75	51:28	2:09 +15	8:36	165 162-170
6.00	53:23	1:54	7:37	164 162-170
6.25	55:19	1:57	7:47	165 162-168
6.50	57:15	1:55	7:42	165 162-168
6.75	59:12	1:57	7:48	166 162-174
6.81	59:39	27	7:49	165 164-168

Cadence

165 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	165	6.8	53:55	7:55
Walk	9.6	118	0	5:44	327:13:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.71%	More
800m	3:43	7:28	53.99%	More
1km	4:39	7:30	56.06%	More
Mile	7:37	7:37	58.17%	More
5k	24:16	7:49	62.18%	More
5 miles	44:58	9:00	54.71%	More
10k	54:45	8:49	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.86
5km	23:28	7:33	64.30
5M	38:52	7:46	63.31
10km	48:56	7:53	62.84
10M	1:21:01	8:06	62.78
Half	1:47:52	8:14	61.94
20M	2:48:55	8:27	62.67
Mara	3:44:54	8:35	62.77

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