Sat 9th Jan 2021 at 9:00am by boy elliott

Run > General

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Time
54:20
Miles
6.32
Min/mi
8:36
Pacing
91%
WAVA
55.26
Stride(cm)
101
Cals
568
Cadence
186
BPM
129
%MHR
75.2
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 121/136bpm 97cal 6.1/7.18mph
2) 1m - 8:40(8:40/m) 122/129bpm 84cal 6.93/7.2mph
3) 1m - 8:27(8:27/m) 127/134bpm 87cal 7.1/7.99mph
4) 1m - 8:23(8:23/m) 129/136bpm 85cal 7.16/7.51mph
5) 1m - 8:17(8:17/m) 134/142bpm 90cal 7.25/7.6mph
6) 1m - 8:11(8:11/m) 138/145bpm 94cal 7.34/7.49mph
7) 0.32m - 2:34(7:54/m) 142/152bpm 31cal 7.59/7.74mph

9:50 8:40 8:27 8:23 8:17 8:11 2:34

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:39	120 107-133	1279	185 168-192
0.50	5:12	2:32	10:08	126 115-136	1277	182 176-192
0.75	7:37	2:25	9:39	119 111-125	1148	179 168-192
1.00	9:49	2:13	8:50	118 112-123	1043	186 180-190
1.25	12:00	2:11	8:45	123 119-126	1076	186 182-188
1.50	14:12	2:12	8:48	122 120-126	1073	184 174-188
1.75	16:22	2:10	8:40	122 117-126	1058	187 182-188
2.00	18:30	2:08	8:30	120 108-127	1021	188 186-190
2.25	20:40	2:10	8:41	124 117-128	1076	185 178-190
2.50	22:43	2:03	8:12	128 125-132	1049	187 184-190
2.75	24:50	2:07	8:28	130 125-134	1101	187 184-190
3.00	26:56	2:06	8:25	128 125-131	1078	187 184-192
3.25	28:59	2:03	8:12	127 124-131	1041	187 184-190
3.50	31:05	2:05	8:22	128 123-132	1070	186 178-188
3.75	33:11	2:07	8:27	130 126-135	1098	186 176-188
4.00	35:19	2:08	8:30	132 129-136	1123	187 176-188
4.25	37:23	2:04	8:16	134 130-138	1108	187 182-190
4.50	39:26	2:03	8:11	135 131-142	1105	187 184-188
4.75	41:30	2:04	8:18	135 129-138	1120	187 182-192
5.00	43:36	2:05	8:21	131 128-134	1095	187 184-188
5.25	45:43	2:07	8:27	135 132-138	1142	187 184-188
5.50	47:44	2:01	8:05	137 132-141	1107	187 186-192
5.75	49:46	2:02	8:07	139 133-145	1129	187 186-192
6.00	51:46	2:01	8:03	140 137-143	1127	188 184-192
6.25	53:43	1:57	7:49	142 136-152	1109	189 184-192
6.32	54:20	37	8:17	143 138-146	1185	185 182-188

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.3	54:20	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.42%	More
800m	3:56	7:54	48.90%	More
1km	4:56	7:57	50.73%	More
Mile	8:01	8:01	53.19%	More
5k	25:36	8:14	56.63%	More
5 miles	41:40	8:20	56.63%	More
10k	53:09	8:33	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.32
5km	25:36	8:14	56.62
5M	42:23	8:29	55.67
10km	53:22	8:35	55.20
10M	1:28:22	8:50	55.10
Half	1:57:39	8:59	54.33
20M	3:04:15	9:13	54.97
Mara	4:05:18	9:22	55.06

Fetch Miles

8:10	A mile of Weston prom #3

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