Sat 9th Jan 2021 at 8:00am by HavPete

Run > General

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Time
28:13
Miles
3.12
Min/mi
9:03
Pacing
94%
WAVA
57.48
Stride(cm)
98
Cals
377
Cadence
182
BPM
186
%MHR
108.7
B/mi
1682
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 177/185bpm 121cal
2) 1m - 9:05(9:05/m) 188/197bpm 121cal
3) 1m - 9:07(9:07/m) 190/190bpm 120cal
4) 0.12m - 1:07(9:25/m) 190/190bpm 15cal

8:54 9:05 9:07 1:07

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	177 168-186	1/1
0.25	2:09	1:04	8:34	179 168-188	1/0
0.38	3:13	1:04	8:31	181 170-190	0/1
0.50	4:19	1:06	8:46	183 174-192	2/0
0.63	5:27	1:09	9:08	182 174-186	2/0
0.75	6:37	1:10	9:21	180 168-192	1/4
0.88	7:47	1:10	9:17	182 170-188	4/1
1.00	8:55	1:08	9:05	182 168-192	0/3
1.13	10:00	1:05	8:42	184 176-188	1/1
1.25	11:06	1:05	8:42	184 176-188	1/0
1.38	12:14	1:08	9:07	183 176-194	0/1
1.50	13:22	1:08	9:01	184 178-194	2/0
1.63	14:30	1:08	9:05	181 172-188	2/0
1.75	15:43	1:13	9:47	180 170-188	1/4
1.88	16:52	1:09	9:14	183 174-186	4/1
2.00	18:00	1:07	8:59	181 170-194	0/3
2.13	19:08	1:08	9:06	182 174-188	1/1
2.25	20:16	1:08	9:04	182 172-190	1/0
2.38	21:25	1:09	9:10	182 166-192	0/1
2.50	22:38	1:14	9:49	181 170-190	2/0
2.63	23:47	1:09	9:11	183 174-194	2/0
2.75	24:57	1:10	9:17	181 174-184	1/4
2.88	26:04	1:07	8:53	182 170-188	4/1
3.00	27:07	1:04	8:31	184 176-190	0/3
3.11	28:12	1:05	9:29	179 162-186	1/1

Heart

186/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 5m, Flat prediction 28:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	28:12	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.47%	More
800m	4:10	8:22	51.35%	More
1km	5:18	8:32	52.49%	More
Mile	8:47	8:47	53.93%	More
5k	28:02	9:01	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.07
5km	28:05	9:02	57.51
5M	46:31	9:18	56.80
10km	58:34	9:26	56.44
10M	1:36:59	9:42	56.48
Half	2:09:07	9:51	55.77
20M	3:22:12	10:07	56.43
Mara	4:29:13	10:17	56.52

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