Sat 9th Jan 2021 at 10:00am by Alun

Run > Warm Up

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Time
17:04
Miles
2.16
Min/mi
7:54
Pacing
93%
WAVA
60.20
Stride(cm)
134
Cals
234
Cadence
152
BPM
129
%MHR
74.3
B/mi
1022
Asc(m)
32
Surface
Track

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:21/m) 121/132bpm 64cal
2) 0.62m - 4:53(7:52/m) 132/136bpm 70cal
3) 0.62m - 4:46(7:40/m) 135/138bpm 68cal
4) 0.29m - 2:14(7:35/m) 137/140bpm 32cal

5:11 4:53 4:46 2:14

Pin Map

0mi in 0

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	92 66-115	998	154 140-156	0/0
0.13	1:12	31	8:14	125 118-130	1029	153 152-156	2/1
0.19	1:41	29	7:52	130 129-131	1022	153 152-156	0/0
0.25	2:11	30	7:55	127 126-128	1005	152 150-154	1/2
0.31	2:42	31	8:14	128 127-128	1053	151 148-152	0/0
0.38	3:12	31	8:09	125 124-127	1018	150 150-152	1/1
0.44	3:43	31	8:21	125 124-125	1043	150 150-150	0/0
0.50	4:13	29	7:50	125 125-126	979	152 150-154	2/1
0.56	4:43	30	8:01	127 125-129	1018	152 150-154	0/0
0.63	5:12	30	7:55	131 129-132	1037	151 150-152	1/1
0.69	5:41	28	7:34	131 131-132	992	152 152-152	1/1
0.75	6:11	30	8:06	133 132-133	1076	153 152-154	2/0
0.81	6:41	30	7:52	132 130-134	1038	151 148-154	0/2
0.88	7:10	30	7:57	132 131-133	1049	151 150-152	1/0
0.94	7:40	29	7:50	132 132-133	1034	152 150-154	1/1
1.00	8:09	30	7:54	132 131-132	1043	151 150-152	0/0
1.06	8:39	30	7:58	132 131-133	1051	152 150-154	1/2
1.13	9:09	29	7:47	134 134-135	1043	152 148-156	0/0
1.19	9:38	29	7:52	133 132-134	1045	151 150-154	1/1
1.25	10:07	29	7:46	135 134-135	1048	152 152-154	0/0
1.31	10:36	29	7:47	136 134-137	1058	152 150-154	2/1
1.38	11:05	29	7:40	134 134-136	1027	153 152-154	0/0
1.44	11:34	29	7:41	135 134-135	1038	154 152-158	1/1
1.50	12:03	29	7:40	136 135-137	1042	153 152-154	0/1
1.56	12:31	28	7:35	134 133-136	1015	152 152-154	2/0
1.63	13:00	29	7:43	132 132-133	1018	152 150-154	0/2
1.69	13:30	30	7:58	137 135-138	1092	152 152-152	0/0
1.75	13:58	28	7:26	137 136-137	1018	152 152-154	1/1
1.81	14:27	29	7:46	135 134-137	1048	152 152-154	0/0
1.88	14:55	28	7:27	136 134-137	1014	153 152-156	0/2
1.94	15:23	28	7:35	137 137-137	1039	152 152-152	0/0
2.00	15:51	28	7:30	138 136-139	1036	153 152-154	1/1
2.06	16:20	29	7:37	139 138-140	1058	152 152-152	0/0
2.13	16:48	29	7:37	137 135-139	1043	153 152-154	2/1
2.16	17:04	16	7:53	135 135-135	1064	151 150-152	0/0

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 3m, Flat prediction 17:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (158 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	152	2.1	16:44	7:54
Walk	2.0	146	0	20	8:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	45.21%	More
800m	3:47	7:36	53.02%	More
1km	4:44	7:37	55.20%	More
Mile	7:39	7:39	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.09
5km	25:10	8:06	59.96
5M	41:49	8:22	58.84
10km	52:45	8:29	58.29
10M	1:27:40	8:46	58.02
Half	1:56:59	8:56	57.11
20M	3:03:47	9:11	57.60
Mara	4:05:13	9:22	57.57

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