Sat 9th Jan 2021 at 9:00am by Bott

Run > General

  • Time
    34:13
  • Miles
    3.07
  • Min/mi
    11:09
  • Pacing
    90%
  • WAVA
    43.91
  • Stride(cm)
    92
  • Cadence
    156
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1726
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:42(10:47/m) 80/83rpm
2) 0.62m - 6:52(11:03/m) 79/83rpm
3) 0.62m - 7:10(11:32/m) 77/82rpm
4) 0.62m - 7:07(11:27/m) 77/82rpm
5) 0.59m - 6:20(10:49/m) 79/82rpm
6:42 6:52 7:10 7:07 6:20

Pace

12% 6% 26% 41% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:06 145 138-154 1608 162 160-166
0.25 2:44 1:21 10:48 161 157-164 1740 163 162-164
0.38 4:11 1:26 11:32 156 152-160 1799 160 156-164
0.50 5:31 1:20 10:39 164 160-166 1746 163 160-166
0.63 6:45 1:14 9:54 169 164-176 1673 162 160-164
0.75 8:03 1:18 10:28 168 161-174 1757 162 160-166
0.88 9:23 1:20 10:36 170 162-178 1803 162 158-166
1.00 10:55 1:32 12:15 168 162-179 2058 147 120-164
1.13 12:12 1:18 10:21 167 159-174 1728 158 156-162
1.25 13:39 1:27 11:35 166 152-181 1923 160 156-162
1.38 15:08 1:29 11:53 166 141-178 1972 155 118-162
1.50 16:53 1:45 13:59 128 115-140 1791 134 118-162
1.63 18:11 1:17 10:19 155 143-165 1599 161 160-164
1.75 19:28 1:18 10:23 147 131-160 1526 161 158-164
1.88 20:51 1:23 11:04 166 161-172 1838 161 158-164
2.00 22:24 1:33 12:22 148 132-170 1831 159 154-162
2.13 23:50 1:25 11:23 157 123-179 1787 149 116-160
2.25 25:14 1:25 11:18 112 107-123 1265 142 116-162
2.38 26:37 1:22 10:59 136 111-157 1494 160 158-162
2.50 28:00 1:24 11:08 162 154-170 1804 160 158-162
2.63 29:17 1:17 10:17 163 160-167 1677 159 156-160
2.75 30:33 1:16 10:09 160 156-164 1623 161 158-164
2.88 32:07 1:34 12:29 165 161-168 2061 159 156-162
3.00 33:33 1:26 11:25 150 141-163 1714 157 154-162
3.07 34:14 41 9:40 166 164-170 1605 161 160-162

Heart

155/181max
  • Show Beats/Mile

Cadence

156 (166 max) Stride Length: 92cm Run: 90.9% Walk: 9.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 34.46% More
800m 5:11 10:25 39.04% More
1km 6:36 10:37 39.90% More
Mile 10:51 10:51 41.21% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 42.89
5km 34:39 11:09 43.91
5M 57:23 11:29 43.25
10km 1:12:15 11:38 42.93
10M 1:59:38 11:58 42.90
Half 2:39:17 12:10 42.33
20M 4:09:26 12:28 42.83
Mara 5:32:06 12:41 42.90
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