Sat 9th Jan 2021 at 9:00am by Bott
Run > General
-
Time
34:13
-
Miles
3.07
-
Min/mi
11:09
-
Pacing
90%
-
WAVA
43.91
-
Stride(cm)
92
-
Cadence
156
-
BPM
155
-
%MHR
90.5
-
B/mi
1726
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:42(10:47/m) 80/83rpm
2) 0.62m - 6:52(11:03/m) 79/83rpm
3) 0.62m - 7:10(11:32/m) 77/82rpm
4) 0.62m - 7:07(11:27/m) 77/82rpm
5) 0.59m - 6:20(10:49/m) 79/82rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:06 |
145 138-154 |
1608 |
162 160-166 |
0.25 |
2:44 |
1:21 |
10:48 |
161 157-164 |
1740 |
163 162-164 |
0.38 |
4:11 |
1:26 |
11:32 |
156 152-160 |
1799 |
160 156-164 |
0.50 |
5:31 |
1:20 |
10:39 |
164 160-166 |
1746 |
163 160-166 |
0.63 |
6:45 |
1:14 |
9:54 |
169 164-176 |
1673 |
162 160-164 |
0.75 |
8:03 |
1:18 |
10:28 |
168 161-174 |
1757 |
162 160-166 |
0.88 |
9:23 |
1:20 |
10:36 |
170 162-178 |
1803 |
162 158-166 |
1.00 |
10:55 |
1:32 |
12:15 |
168 162-179 |
2058 |
147 120-164 |
1.13 |
12:12 |
1:18 |
10:21 |
167 159-174 |
1728 |
158 156-162 |
1.25 |
13:39 |
1:27 |
11:35 |
166 152-181 |
1923 |
160 156-162 |
1.38 |
15:08 |
1:29 |
11:53 |
166 141-178 |
1972 |
155 118-162 |
1.50 |
16:53 |
1:45 |
13:59 |
128 115-140 |
1791 |
134 118-162 |
1.63 |
18:11 |
1:17 |
10:19 |
155 143-165 |
1599 |
161 160-164 |
1.75 |
19:28 |
1:18 |
10:23 |
147 131-160 |
1526 |
161 158-164 |
1.88 |
20:51 |
1:23 |
11:04 |
166 161-172 |
1838 |
161 158-164 |
2.00 |
22:24 |
1:33 |
12:22 |
148 132-170 |
1831 |
159 154-162 |
2.13 |
23:50 |
1:25 |
11:23 |
157 123-179 |
1787 |
149 116-160 |
2.25 |
25:14 |
1:25 |
11:18 |
112 107-123 |
1265 |
142 116-162 |
2.38 |
26:37 |
1:22 |
10:59 |
136 111-157 |
1494 |
160 158-162 |
2.50 |
28:00 |
1:24 |
11:08 |
162 154-170 |
1804 |
160 158-162 |
2.63 |
29:17 |
1:17 |
10:17 |
163 160-167 |
1677 |
159 156-160 |
2.75 |
30:33 |
1:16 |
10:09 |
160 156-164 |
1623 |
161 158-164 |
2.88 |
32:07 |
1:34 |
12:29 |
165 161-168 |
2061 |
159 156-162 |
3.00 |
33:33 |
1:26 |
11:25 |
150 141-163 |
1714 |
157 154-162 |
3.07 |
34:14 |
41 |
9:40 |
166 164-170 |
1605 |
161 160-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
34.46% |
More |
800m |
5:11 |
10:25 |
39.04% |
More |
1km |
6:36 |
10:37 |
39.90% |
More |
Mile |
10:51 |
10:51 |
41.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
42.89 |
5km |
34:39 |
11:09 |
43.91 |
5M |
57:23 |
11:29 |
43.25 |
10km |
1:12:15 |
11:38 |
42.93 |
10M |
1:59:38 |
11:58 |
42.90 |
Half |
2:39:17 |
12:10 |
42.33 |
20M |
4:09:26 |
12:28 |
42.83 |
Mara |
5:32:06 |
12:41 |
42.90 |
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