Sat 9th Jan 2021 at 8:00am by melbas

Run > General

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Time
1:36:10
Miles
10.00
Min/mi
9:37
Pacing
21%
WAVA
54.37
Stride(cm)
99
Cals
732
Cadence
169
BPM
118
%MHR
68.8
B/mi
1131
Asc(m)
187
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 119/134bpm 89cal 6.59/9.33mph
2) 1m - 8:39(8:39/m) 115/124bpm 70cal 6.93/7.45mph
3) 1m - 10:01(10:01/m) 118/125bpm 83cal 5.99/7.85mph
4) 1m - 9:58(9:58/m) 117/134bpm 78cal 6.02/7.76mph
5) 1m - 10:19(10:19/m) 117/126bpm 75cal 5.82/7.31mph
6) 1m - 10:08(10:08/m) 117/130bpm 70cal 5.92/7.39mph
7) 1m - 9:31(9:31/m) 117/126bpm 63cal 6.3/7.03mph
8) 1m - 9:02(9:02/m) 114/121bpm 53cal 6.65/7.41mph
9) 1m - 9:38(9:38/m) 124/143bpm 77cal 6.23/7.56mph
10) 1m - 9:46(9:46/m) 122/135bpm 74cal 6.14/7.06mph
11) 0m - 2(6:21/m) 119/119bpm 9.44/6.39mph

9:06 8:39 10:01 9:58 10:19 10:08 9:31 9:02 9:38 9:46 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:20	12:20 +7:38	24:41	116 73-134	2863	174 118-192	16/10
1.00	17:15	4:54 +30	9:49	119 101-131	1168	176 166-182	11/3
1.50	21:36	4:21	8:41	116 103-124	1008	176 174-178	10/3
2.00	25:54	4:19	8:37	114 109-116	983	175 170-176	5/12
2.50	30:31	4:37	9:13	117 109-124	1079	174 166-182	6/8
3.00	35:56	5:25	10:49	118 107-125	1277	164 84-222	11/9
3.50	40:53	4:58	9:56	121 107-134	1201	168 112-174	12/11
4.00	46:11	5:18 +18	10:35	112 105-121	1186	167 154-176	1/25
4.50	51:17	5:05	10:11	117 108-124	1191	167 158-174	2/9
5.00	56:40	5:23 +10	10:46	116 107-126	1249	168 160-174	10/5
5.50	1:01:41	5:02	10:04	119 113-123	1197	167 154-174	15/8
6.00	1:06:48	5:06	10:13	115 100-130	1175	165 106-200	14/7
6.50	1:11:45	4:57	9:55	115 101-126	1140	163 114-174	15/5
7.00	1:16:19	4:34	9:08	119 113-125	1086	172 168-176	15/4
7.50	1:20:52	4:33	9:06	115 109-121	1047	173 170-178	3/8
8.00	1:25:21	4:28	8:57	113 105-118	1011	172 158-178	3/12
8.50	1:29:57	4:36	9:12	119 113-131	1096	171 156-178	1/11
9.00	1:35:17	5:20 +18	10:40	129 117-143	1375	165 158-172	7/10
9.50	1:40:17	5:00	10:00	124 113-135	1241	164 110-174	6/10
10.00	1:45:03	4:46	9:32	119 113-124	1134	170 162-174	18/7
10.00	1:45:05	2	9:51	119 119-119	1173	170 170-170	0/0

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 45m, Flat prediction 1:36:08

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.1%	9:11
22 2.1%	9:56
21 2.8%	10:28
15 2.1%	8:52
11 1.7%	10:45
See your biggest climbs

Cadence

169 (222 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	170	9.9	1:34:43	10:25
Walk	1.1	112	0.1	1:13	20:57
Still	0.2	-	-	15	-
Pause	7.8	-	-	8:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.46%	More
800m	4:17	8:37	47.94%	More
1km	5:21	8:37	49.97%	More
Mile	8:39	8:39	52.48%	More
5k	29:14	9:25	52.92%	More
5 miles	48:23	9:41	52.20%	More
10k	1:01:02	9:49	51.73%	More
10 miles	1:45:02	10:30	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	89.64
5km	21:36	6:57	71.62
5M	39:40	7:56	63.67
10km	52:22	8:26	60.30
10M	1:36:10	9:37	54.35
Half	2:15:47	10:22	50.57
20M	3:53:09	11:39	46.67
Mara	5:29:12	12:34	44.07

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