Sat 9th Jan 2021 at 9:00am by Bignose
Run > Easy
- icy
- v cold
-
Time
43:58
-
Miles
5.15
-
Min/mi
8:32
-
Pacing
91%
-
WAVA
59.76
-
Stride(cm)
113
-
Cadence
166
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 4:53(0/m)
2) 0m - 4:55(0/m)
3) 0m - 5:10(0/m)
4) 0m - 4:54(0/m)
5) 0m - 5:11(0/m)
6) 0m - 5:22(0/m)
7) 0m - 5:16(0/m)
8) 0m - 5:22(0/m)
9) 0m - 2:54(0/m)
4:53 4:55 5:10 4:54 5:11 5:22 5:16 5:22 2:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:55 |
163 92-180 |
0/0 |
0.50 |
4:07 |
1:53 |
7:33 |
166 158-178 |
0/0 |
0.75 |
6:04 |
1:57 |
7:48 |
169 164-178 |
0/0 |
1.00 |
8:08 |
2:04 |
8:15 |
166 150-182 |
0/0 |
1.25 |
10:14 |
2:06 |
8:24 |
167 144-180 |
0/0 |
1.50 |
12:31 |
2:17 |
9:08 |
166 146-182 |
0/0 |
1.75 |
14:31 |
2:00 |
7:59 |
167 160-180 |
0/0 |
2.00 |
16:37 |
2:06 |
8:24 |
168 160-188 |
0/0 |
2.25 |
18:41 |
2:04 |
8:18 |
168 162-180 |
0/0 |
2.50 |
20:44 |
2:02 |
8:10 |
166 156-180 |
0/0 |
2.75 |
22:58 |
2:14 |
8:58 |
165 158-178 |
0/0 |
3.00 |
25:02 |
2:04 |
8:15 |
164 156-178 |
0/0 |
3.25 |
27:18 |
2:17 |
9:07 |
168 162-184 |
0/0 |
3.50 |
29:32 |
2:13 |
8:53 |
165 158-176 |
0/0 |
3.75 |
31:49 |
2:17 |
9:10 |
164 150-176 |
0/0 |
4.00 |
33:55 |
2:06 |
8:25 |
166 158-182 |
0/0 |
4.25 |
36:07 |
2:11 |
8:46 |
166 158-180 |
0/0 |
4.50 |
38:25 |
2:18 |
9:12 |
166 156-186 |
0/0 |
4.75 |
40:37 |
2:13 |
8:51 |
165 136-184 |
0/0 |
5.00 |
42:37 |
2:00 |
7:59 |
168 160-182 |
0/0 |
5.15 |
43:57 |
1:20 |
8:51 |
166 160-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
166 |
5.1 |
43:42 |
8:31 |
Walk |
0.5 |
131 |
0 |
13 |
10:38 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
48.57% |
More |
800m |
3:45 |
7:33 |
55.21% |
More |
1km |
4:46 |
7:41 |
56.54% |
More |
Mile |
7:55 |
7:55 |
57.82% |
More |
5k |
25:54 |
8:20 |
60.24% |
More |
5 miles |
42:28 |
8:30 |
59.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
59.22 |
5km |
25:44 |
8:17 |
60.63 |
5M |
42:37 |
8:31 |
59.79 |
10km |
53:39 |
8:38 |
59.39 |
10M |
1:28:50 |
8:53 |
59.38 |
Half |
1:58:17 |
9:02 |
58.60 |
20M |
3:05:14 |
9:16 |
59.29 |
Mara |
4:06:36 |
9:25 |
59.39 |
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