Sat 9th Jan 2021 at 9:00am by Ratcatcher

Run > General

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Time
35:46
Miles
3.11
Min/mi
11:30
Pacing
14%
WAVA
49.41
Stride(cm)
78
Cals
330
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:11(7:11/km) 67cal 8.34/9.34kmph
2) 1km - 7:12(7:12/km) 63cal 8.34/9.41kmph
3) 1km - 6:40(6:40/km) 67cal 9/9.54kmph
4) 1km - 7:13(7:13/km) 68cal 8.32/9.31kmph
5) 1km - 7:27(7:27/km) 65cal 8.06/9.64kmph
6) 0.01km - 4(6:34/km) 9.14/9.1kmph

7:11 7:12 6:40 7:13 7:27 4

Pin Map

0mi in 0

Pace

14%

12%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:29	1:29 +4	11:55	184 182-186
0.25	2:54	1:25	11:18	180 178-184
0.38	4:32	1:37	13:00	169 130-180
0.50	6:00	1:28	11:47	184 180-186
0.63	7:18	1:18	10:27	184 178-186
0.75	8:40	1:22	10:56	181 178-184
0.88	10:03	1:23	11:03	174 122-180
1.00	11:47	1:44	13:52	168 132-178
1.13	13:15	1:28	11:45	182 178-186
1.25	14:31	1:16	10:08	183 180-188
1.38	21:04	6:32 +5:39	52:20	182 180-184
1.50	22:52	1:48	14:25	183 178-186
1.63	24:14	1:23	11:00	184 180-186
1.75	25:33	1:19	10:31	185 182-186
1.88	26:53	1:19	10:34	185 180-188
2.00	28:18	1:26	11:27	182 178-186
2.13	29:43	1:25	11:21	176 134-184
2.25	31:10	1:26	11:29	179 178-180
2.38	32:34	1:25	11:17	176 134-182
2.50	34:12	1:38	13:06	173 130-182
2.63	35:40	1:28	11:44	180 176-184
2.75	37:12	1:32	12:14	174 134-182
2.88	38:56	1:44	13:51	161 128-184
3.00	40:15	1:19	10:35	183 178-188
3.11	41:29	1:14	10:53	182 180-186

Cadence

179 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	181	3	32:54	13:01
Walk	6.4	131	0.2	3:00	19:04
Pause	11.9	-	-	5:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	39.65%	More
800m	5:13	10:29	44.00%	More
1km	6:38	10:41	44.92%	More
Mile	10:56	10:56	46.14%	More
5k	41:20	13:18	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	46.95
5km	35:44	11:30	49.36
5M	59:10	11:50	48.73
10km	1:14:29	11:59	48.50
10M	2:03:21	12:20	48.35
Half	2:44:14	12:32	47.48
20M	4:17:11	12:52	47.84
Mara	5:42:25	13:04	47.67

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