Sat 9th Jan 2021 at 10:00am by anthonyj89
Run > General
-
Time
16:20
-
Miles
2.39
-
Min/mi
6:50
-
Pacing
0%
-
WAVA
59.94
-
Stride(cm)
128
-
Cals
271
-
Cadence
185
-
Asc(m)
38
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:59(6:59/m) 113cal 8.59/29.49mph
2) 1m - 6:41(6:41/m) 114cal 8.97/9.23mph
3) 0.39m - 2:40(6:48/m) 44cal 8.83/9.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:26 |
2:26 +1:36
|
19:31 |
177 118-184 |
3/0 |
0.25 |
7:32 |
5:06 +4:12
|
40:48 |
175 82-188 |
3/4 |
0.38 |
8:32 |
59 |
7:55 |
183 180-186 |
0/5 |
0.50 |
9:22 |
51 |
6:44 |
185 182-188 |
1/2 |
0.63 |
10:15 |
53 |
7:00 |
185 184-188 |
3/0 |
0.75 |
11:04 |
49 |
6:30 |
188 186-192 |
2/1 |
0.88 |
11:55 |
51 |
6:48 |
188 186-190 |
2/0 |
1.00 |
12:46 |
52 |
6:55 |
187 186-188 |
4/1 |
1.13 |
13:36 |
49 |
6:33 |
187 184-188 |
1/4 |
1.25 |
14:25 |
49 |
6:36 |
187 186-188 |
1/2 |
1.38 |
15:15 |
50 |
6:40 |
189 188-190 |
0/3 |
1.50 |
16:03 |
48 |
6:28 |
188 186-190 |
1/3 |
1.63 |
16:54 |
50 |
6:43 |
188 184-190 |
3/1 |
1.75 |
17:44 |
50 |
6:41 |
186 184-188 |
2/0 |
1.88 |
18:38 |
54 |
7:10 |
186 182-190 |
2/1 |
2.00 |
19:28 |
50 |
6:41 |
188 186-190 |
4/0 |
2.13 |
20:18 |
50 |
6:43 |
189 186-192 |
1/2 |
2.25 |
21:07 |
48 |
6:27 |
190 188-192 |
0/3 |
2.38 |
22:07 |
1:00 +6
|
8:03 |
187 184-190 |
1/1 |
2.39 |
22:15 |
8 |
7:57 |
188 188-188 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.6 |
186 |
2.4 |
15:52 |
8:19 |
Walk |
9.2 |
101 |
0 |
2:25 |
6:36:08 |
Pause |
15.1 |
- |
- |
3:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
45.32% |
More |
800m |
3:15 |
6:33 |
51.78% |
More |
1km |
4:06 |
6:36 |
53.82% |
More |
Mile |
6:38 |
6:38 |
57.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
58.50 |
5km |
21:34 |
6:56 |
59.65 |
5M |
35:43 |
7:09 |
59.01 |
10km |
44:58 |
7:14 |
58.73 |
10M |
1:14:28 |
7:27 |
58.75 |
Half |
1:39:09 |
7:34 |
58.02 |
20M |
2:35:16 |
7:46 |
58.71 |
Mara |
3:26:43 |
7:53 |
58.80 |
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