Sat 9th Jan 2021 at 8:00am by a.k.a Billy

Run > General

Follow User
0 👍

Time
1:48:25
Miles
10.14
Min/mi
10:42
Pacing
76%
WAVA
45.16
Stride(cm)
86
Cals
1532
Cadence
174
BPM
137
%MHR
80.3
B/mi
1467
Asc(m)
274
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 128/138bpm 162cal 5.59/6.7mph
2) 1m - 10:09(10:09/m) 137/147bpm 163cal 5.91/6.93mph
3) 1m - 11:32(11:32/m) 140/151bpm 187cal 5.2/6.53mph
4) 1m - 11:14(11:14/m) 145/154bpm 192cal 5.34/6.32mph
5) 1m - 9:42(9:42/m) 140/145bpm 152cal 6.19/7.06mph
6) 1m - 11:54(11:54/m) 144/156bpm 191cal 5.04/6.74mph
7) 1m - 10:46(10:46/m) 140/154bpm 148cal 5.57/6.82mph
8) 1m - 9:32(9:32/m) 134/144bpm 95cal 6.29/6.99mph
9) 1m - 10:33(10:33/m) 136/150bpm 115cal 5.68/6.59mph
10) 1m - 11:01(11:01/m) 136/156bpm 116cal 5.45/7.01mph
11) 0.14m - 1:17(9:25/m) 134/136bpm 11cal 6.37/6.68mph

10:44 10:09 11:32 11:14 9:42 11:54 10:46 9:32 10:33 11:01 1:17

Pace

25%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:38	121 100-134	1288	179 120-186	13/3
1.00	10:44	5:25	10:50	132 129-137	1430	173 120-194	14/2
1.50	15:58	5:14	10:27	142 135-147	1484	179 174-184	20/2
2.00	20:54	4:56	9:52	132 126-142	1302	183 176-192	7/18
2.50	27:18	6:24	12:48	136 109-151	1740	159 106-186	50/5
3.00	32:25	5:08	10:16	142 137-147	1457	179 174-188	11/12
3.50	37:55	5:30	11:00	146 141-153	1605	173 142-186	24/11
4.00	43:39	5:44	11:28	145 139-153	1661	172 114-182	21/10
4.50	48:31	4:52	9:43	140 134-145	1361	175 114-188	1/22
5.00	53:21	4:50	9:41	139 133-142	1345	181 124-228	1/44
5.50	59:11	5:50	11:39	145 134-152	1690	165 112-188	27/5
6.00	1:05:15	6:04	12:09	142 127-154	1725	160 36-186	30/2
6.50	1:10:37	5:22	10:44	145 141-149	1556	175 168-180	13/6
7.00	1:16:59	6:22 +58	12:44	136 113-154	1732	162 104-186	8/22
7.50	1:21:34	4:35	9:11	133 129-137	1221	185 178-194	1/50
8.00	1:26:31	4:56	9:53	136 129-143	1343	182 124-190	2/16
8.50	1:31:54	5:23	10:46	134 127-139	1443	182 176-192	7/8
9.00	1:37:04	5:10	10:20	139 133-150	1436	177 114-190	6/4
9.50	1:42:20	5:16	10:32	142 131-155	1495	179 88-192	5/10
10.00	1:48:50	6:30 +45	13:00	129 107-141	1676	175 114-192	4/8
10.14	1:50:08	1:18	9:33	134 132-136	1280	183 176-188	0/4

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 104m, Flat prediction 1:42:02

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.8%	12:03
58 6.5%	12:15
43 2.0%	10:41
18 6.2%	11:08
16 3.9%	12:18
16 3.6%	16:17
See your biggest climbs

Cadence

174 (228 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	180	9.7	1:39:36	10:21
Walk	8.7	113	0.4	9:41	22:11
Still	0.1	-	-	6	-
Pause	0.7	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	38.34%	More
800m	4:26	8:55	42.99%	More
1km	5:40	9:07	43.85%	More
Mile	9:17	9:17	45.56%	More
5k	31:07	10:01	46.21%	More
5 miles	52:56	10:35	44.22%	More
10k	1:06:24	10:41	44.00%	More
10 miles	1:48:40	10:52	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.29
5km	30:59	9:58	46.41
5M	51:17	10:15	45.63
10km	1:04:33	10:23	45.26
10M	1:46:50	10:41	45.19
Half	2:22:11	10:51	44.57
20M	3:42:33	11:08	45.12
Mara	4:56:11	11:18	45.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry