Sat 9th Jan 2021 at 8:00am by Jen HB

Run > General

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Time
34:20
Miles
3.12
Min/mi
11:00
Pacing
78%
WAVA
43.50
Stride(cm)
82
Cals
265
Cadence
178
BPM
144
%MHR
84
B/mi
1581
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:37(7:37/km) 135/148bpm 55cal 7.88/9.84kmph
2) 1km - 7:23(7:23/km) 144/152bpm 56cal 8.13/9.84kmph
3) 1km - 6:55(6:55/km) 143/154bpm 51cal 8.68/9.91kmph
4) 1km - 6:19(6:19/km) 149/154bpm 51cal 9.5/10.71kmph
5) 1km - 6:02(6:02/km) 157/164bpm 52cal 9.95/10.45kmph
6) 0.02km - 5(5:36/km) 160/161bpm 10.71/10.52kmph

7:37 7:23 6:55 6:19 6:02 5

Pace

12%

10%

22%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:36	116 96-139	2042	177 88-188
0.25	3:39	1:27	11:40	145 141-148	1691	183 178-188
0.38	5:03	1:23	11:05	136 133-142	1507	168 90-182
0.50	6:17	1:15	9:59	144 139-148	1439	183 178-186
0.63	7:40	1:22	11:00	141 137-148	1550	177 172-182
0.75	9:28	1:48	14:24	138 135-140	1988	160 88-178
0.88	10:53	1:25	11:24	143 138-147	1629	175 170-178
1.00	12:20	1:27	11:33	149 147-150	1721	171 92-180
1.13	13:41	1:21	10:46	148 146-151	1594	179 174-180
1.25	15:03	1:22	10:56	145 143-149	1586	179 176-180
1.38	16:16	1:13	9:47	149 147-152	1459	183 178-186
1.50	17:31	1:14	9:54	151 150-152	1494	180 174-184
1.63	19:01	1:31	12:04	145 135-150	1750	169 116-182
1.75	20:44	1:43	13:43	130 125-136	1782	144 86-192
1.88	22:00	1:16	10:07	142 136-146	1437	182 178-186
2.00	23:20	1:20	10:44	146 142-149	1566	185 178-192
2.13	24:38	1:17	10:18	147 141-153	1515	176 86-196
2.25	25:55	1:18	10:23	149 145-152	1547	179 96-194
2.38	27:08	1:13	9:42	152 147-154	1474	191 184-206
2.50	28:21	1:13	9:41	153 151-154	1481	181 94-190
2.63	29:31	1:10	9:24	156 153-158	1465	190 184-200
2.75	30:42	1:11	9:29	156 152-160	1479	190 184-196
2.88	31:57	1:15	10:01	155 154-157	1553	189 184-194
3.00	33:12	1:15	9:59	160 155-164	1596	189 184-194
3.12	34:20	1:08	9:42	157 153-161	1523	196 184-200

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (206 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	182	3	31:39	10:35
Walk	5.9	109	0.1	2:02	16:10
Still	1.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.93%	More
800m	4:44	9:30	39.95%	More
1km	5:57	9:35	41.45%	More
Mile	9:47	9:47	43.48%	More
5k	34:11	11:00	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	41.39
5km	34:11	11:00	43.51
5M	56:36	11:19	42.76
10km	1:11:16	11:28	42.47
10M	1:58:00	11:48	42.15
Half	2:37:07	12:00	41.29
20M	4:06:02	12:18	41.42
Mara	5:27:35	12:30	41.16

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