Sat 9th Jan 2021 at 9:00am by chunkywizard

Run > Strides
  • Time
    1:09:44
  • Miles
    7.49
  • Min/mi
    9:19
  • Pacing
    52%
  • WAVA
    51.94
  • Stride(cm)
    99
  • Cals
    1006
  • Cadence
    174
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1438
  • Asc(m)
    149
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 121/135bpm 72cal
2) 1km - 6:09(6:09/km) 125/134bpm 68cal
3) 1km - 5:29(5:29/km) 127/143bpm 62cal
4) 1km - 5:36(5:36/km) 142/159bpm 74cal
5) 1km - 5:36(5:36/km) 153/170bpm 80cal
6) 1km - 5:39(5:39/km) 166/183bpm 90cal
7) 1km - 5:38(5:38/km) 181/194bpm 99cal
8) 1km - 5:50(5:50/km) 157/176bpm 81cal
9) 1km - 5:39(5:39/km) 175/183bpm 98cal
10) 0.41km - 2:15(5:31/km) 177/181bpm 39cal
11) 0.1km - 24(4:03/km) 176/178bpm 7cal
12) 0.1km - 44(7:21/km) 176/182bpm 12cal
13) 0.1km - 25(4:08/km) 172/174bpm 7cal
14) 0.1km - 47(7:47/km) 164/174bpm 12cal
15) 0.1km - 25(4:10/km) 153/155bpm 5cal
16) 0.1km - 44(7:22/km) 151/155bpm 9cal
17) 0.1km - 25(4:14/km) 155/158bpm 5cal
18) 0.1km - 40(6:40/km) 155/162bpm 9cal
19) 0.1km - 34(5:38/km) 159/163bpm 8cal
20) 0.1km - 37(6:10/km) 165/168bpm 9cal
21) 0.1km - 25(4:05/km) 175/181bpm 7cal
22) 0.1km - 52(8:36/km) 176/181bpm 15cal
23) 0.1km - 25(4:12/km) 175/177bpm 7cal
24) 0.1km - 41(6:50/km) 165/172bpm 10cal
25) 0.1km - 27(4:30/km) 171/175bpm 7cal
26) 1km - 5:48(5:48/km) 175/187bpm 99cal
27) 0.15km - 53(5:50/km) 175/178bpm 15cal
6:37 6:09 5:29 5:36 5:36 5:39 5:38 5:50 5:39 2:15 24 44 25 47 25 44 25 40 34 37 25 52 25 41 27 5:48 53

Pace

24% 44% 25% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 120 89-135 1269 170 164-174 11/0
0.50 5:09 2:30 10:01 119 113-127 1191 173 164-180 6/4
0.75 8:24 3:15 +30 13:01 124 115-132 1614 168 162-174 7/4
1.00 10:52 2:28 9:52 128 123-134 1263 163 82-172 7/2
1.25 13:19 2:27 9:49 124 117-134 1217 167 92-176 2/9
1.50 15:32 2:13 8:51 123 117-130 1088 171 162-180 2/12
1.75 17:42 2:10 8:40 130 121-143 1126 173 168-178 1/8
2.00 19:56 2:15 8:59 134 130-136 1203 173 168-178 4/3
2.25 22:15 2:18 9:13 144 133-152 1327 172 164-176 5/9
2.50 24:30 2:16 9:02 144 135-159 1302 176 166-182 4/6
2.75 26:49 2:19 9:15 148 134-162 1369 175 170-180 8/1
3.00 29:03 2:14 8:55 158 150-170 1410 176 172-178 4/3
3.25 31:14 2:11 8:44 154 151-158 1346 175 164-178 2/10
3.50 33:29 2:15 9:02 166 155-177 1499 173 164-178 4/5
3.75 35:48 2:18 9:13 174 165-183 1604 174 170-178 8/2
4.00 38:02 2:14 8:56 181 169-194 1615 176 170-186 7/1
4.25 40:17 2:16 9:03 184 170-192 1666 173 168-178 1/6
4.50 42:35 2:17 9:09 172 166-185 1573 172 166-176 3/5
4.75 47:52 5:18 +2:45 21:11 140 109-175 2966 172 116-184 3/5
5.00 50:05 2:13 8:52 171 162-177 1515 174 166-180 4/8
5.25 52:22 2:17 9:08 177 172-183 1618 176 168-180 3/4
5.50 54:38 2:16 9:04 175 167-181 1586 175 166-180 8/1
5.75 56:53 2:14 8:58 173 164-179 1551 175 172-180 7/2
6.00 59:06 2:13 8:52 177 170-182 1570 182 170-206 2/2
6.25 1:01:26 2:20 9:20 158 146-174 1475 182 116-212 4/5
6.50 1:03:43 2:17 9:07 160 148-177 1460 183 164-200 5/7
6.75 1:06:08 2:25 9:40 173 160-181 1673 184 86-200 2/3
7.00 1:08:17 2:09 8:36 172 158-183 1479 183 164-202 4/5
7.25 1:10:43 2:26 9:45 177 160-186 1725 174 108-182 8/8
7.49 1:13:04 2:21 +4 9:40 175 163-187 1692 179 156-186 5/2

Heart

154/194max
  • Show Beats/Mile

Elevation

Asc 149m, Range 36m, Flat prediction 1:09:35
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.2% 10:20
13 1.6% 9:05
See your biggest climbs

Cadence

174 (212 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 174 7.5 1:08:09 9:34
Walk 0.6 108 0 29 19:43
Still 1.5 - - 1:07 -
Pause 4.3 - - 3:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 41.39% More
800m 4:16 8:36 45.36% More
1km 5:25 8:42 46.71% More
Mile 8:48 8:48 48.81% More
5k 27:52 8:58 52.41% More
5 miles 47:54 9:35 49.66% More
10k 59:16 9:32 50.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 53.89
5km 27:02 8:42 54.04
5M 45:08 9:02 52.71
10km 57:02 9:11 52.09
10M 1:35:12 9:31 51.58
Half 2:07:19 9:43 50.65
20M 3:20:49 10:02 50.88
Mara 4:28:36 10:15 50.72

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