Sat 9th Jan 2021 at 9:00am by mdsparky

Run > Easy

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Time
32:13
Miles
3.33
Min/mi
9:40
Pacing
61%
WAVA
46.15
Stride(cm)
100
Cals
409
Cadence
167
BPM
158
%MHR
94.3
B/mi
1532
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 154/174bpm 119cal 6.24/6.59mph
2) 1m - 9:28(9:28/m) 163/175bpm 124cal 6.34/6.7mph
3) 1m - 9:28(9:28/m) 162/177bpm 120cal 6.34/6.85mph
4) 0.33m - 3:41(11:13/m) 166/172bpm 46cal 5.35/7.2mph

9:37 9:28 9:28 3:41

Pace

10%

22%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	114 72-146	1176	154 118-168	1/4
0.25	2:34	1:17	10:17	147 144-149	1511	168 166-174	2/5
0.38	3:41	1:07	8:54	150 147-153	1335	168 166-172	0/3
0.50	4:53	1:11	9:31	155 152-157	1476	169 166-170	0/2
0.63	6:01	1:09	9:11	158 154-162	1450	171 168-172	1/0
0.75	7:14	1:13	9:42	168 158-173	1629	170 166-174	3/1
0.88	8:24	1:10	9:19	170 165-173	1583	170 166-174	3/2
1.00	9:36	1:12	9:37	163 160-169	1568	170 166-174	3/2
1.13	10:49	1:12	9:39	163 161-165	1573	171 168-174	2/0
1.25	11:55	1:07	8:52	169 162-175	1499	172 170-176	4/1
1.38	13:03	1:08	9:05	164 157-172	1491	169 166-172	1/2
1.50	14:19	1:16	10:04	159 156-164	1601	171 170-172	1/2
1.63	15:27	1:09	9:10	166 161-172	1520	171 168-172	3/0
1.75	16:41	1:13	9:45	169 163-173	1648	169 164-174	3/3
1.88	17:51	1:10	9:23	161 158-168	1511	170 168-172	1/3
2.00	19:04	1:13	9:42	159 156-163	1541	170 168-172	1/3
2.13	20:19	1:15	10:01	161 155-171	1614	171 166-174	1/2
2.25	21:29	1:10	9:19	157 153-161	1462	171 168-174	3/3
2.38	22:45	1:16	10:09	168 161-173	1706	172 170-174	7/0
2.50	23:59	1:14	9:54	173 170-176	1711	166 162-174	9/5
2.63	26:58	2:59 +1:56	23:52	144 115-172	3437	165 118-172	1/15
2.75	28:11	1:13	9:46	156 146-166	1525	173 172-176	3/3
2.88	29:21	1:09	9:16	164 163-165	1519	172 170-174	1/2
3.00	30:28	1:07	9:00	171 166-177	1538	172 170-174	1/1
3.13	31:42	1:14	9:48	170 167-172	1666	176 168-228	1/1
3.25	32:51	1:09	9:13	170 168-172	1566	171 168-174	3/1
3.33	34:08	1:17	16:39	153 138-170	2548	118 116-120	2/1

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 23m, Flat prediction 32:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.3%	10:03
See your biggest climbs

Cadence

167 (228 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	169	3.2	30:52	9:30
Walk	9.6	118	0.1	3:16	42:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	35.48%	More
800m	4:36	9:15	39.61%	More
1km	5:44	9:14	41.47%	More
Mile	9:20	9:20	43.59%	More
5k	31:21	10:05	44.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.78
5km	29:52	9:37	46.33
5M	50:08	10:02	44.85
10km	1:03:31	10:13	44.17
10M	1:46:36	10:40	43.45
Half	2:23:00	10:55	42.50
20M	3:46:38	11:20	42.49
Mara	5:04:03	11:36	42.23

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