Sat 9th Jan 2021 at 9:00am by Ben B

Run > General

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Time
41:18
Miles
3.88
Min/mi
10:39
Pacing
46%
WAVA
43.72
Stride(cm)
90
Cals
409
Cadence
169
BPM
107
%MHR
62.5
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 103/119bpm 108cal
2) 1m - 10:42(10:42/m) 107/124bpm 106cal
3) 1m - 10:26(10:26/m) 110/125bpm 105cal
4) 0.88m - 9:16(10:34/m) 110/123bpm 90cal

10:55 10:42 10:26 9:16

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	101 78-112	1091	178 170-186
0.25	2:49	1:28	11:43	106 98-112	1242	174 168-184
0.38	4:22	1:33	12:24	102 98-105	1265	171 168-178
0.50	5:42	1:20	10:40	108 105-111	1152	174 168-184
0.63	6:59	1:17	10:19	102 99-106	1052	170 166-174
0.75	8:53	1:54 +37	15:12	98 86-103	1489	169 138-176
0.88	10:11	1:18	10:25	105 102-108	1095	167 162-170
1.00	12:45	2:34 +1:14	20:29	103 76-119	2111	166 134-180
1.13	13:59	1:14	9:51	106 90-115	1045	171 168-172
1.25	16:11	2:12 +44	17:37	105 83-115	1850	169 130-174
1.38	17:59	1:48 +17	14:20	98 86-108	1405	170 166-180
1.50	19:11	1:13	9:42	109 108-110	1058	170 166-184
1.63	20:28	1:17	10:16	106 103-109	1088	167 164-168
1.75	21:44	1:15	10:04	108 103-115	1087	166 160-172
1.88	22:59	1:16	10:04	107 103-110	1077	167 164-176
2.00	24:28	1:28	11:47	117 108-123	1378	169 164-174
2.13	25:47	1:19	10:35	115 106-125	1218	170 166-192
2.25	27:11	1:24	11:14	110 105-113	1235	169 164-174
2.38	28:30	1:18	10:26	110 107-112	1148	167 166-170
2.50	29:49	1:19	10:32	107 103-112	1127	169 166-182
2.63	31:03	1:15	9:57	109 103-113	1085	169 166-172
2.75	32:18	1:15	9:59	106 100-112	1059	167 164-172
2.88	33:36	1:17	10:19	107 101-113	1104	168 166-172
3.00	34:53	1:17	10:18	115 106-119	1184	171 164-190
3.13	37:50	2:57 +1:38	23:37	101 87-113	2385	171 166-186
3.25	39:16	1:26	11:25	112 107-115	1278	166 164-172
3.38	40:36	1:20	10:40	117 112-121	1248	168 162-172
3.50	42:25	1:50 +33	14:37	107 96-121	1563	165 100-176
3.63	46:33	4:08 +2:47	33:01	103 84-117	3400	164 108-180
3.75	47:50	1:17	10:16	111 106-116	1140	169 164-174
3.88	49:06	1:16	10:06	119 113-123	1203	163 104-168

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	169	3.9	43:57	11:48
Walk	7.0	121	0	3:32	3:33:56
Pause	3.2	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.98%	More
800m	4:57	9:57	38.49%	More
1km	6:19	10:09	39.35%	More
Mile	10:25	10:25	40.61%	More
5k	37:29	12:04	38.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	43.88
5km	32:32	10:28	44.20
5M	54:14	10:51	43.15
10km	1:08:29	11:01	42.66
10M	1:54:08	11:25	42.30
Half	2:32:31	11:39	41.55
20M	4:00:14	12:01	41.80
Mara	5:21:02	12:15	41.71

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