Sat 9th Jan 2021 at 8:00am by RunningRich

Run > General

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Time
1:33:38
Miles
14.01
Min/mi
6:41
Pacing
92%
WAVA
75.18
Stride(cm)
131
Cals
1218
Cadence
184
BPM
158
%MHR
92.4
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 148/166bpm 99cal 7.92/8.66mph
2) 1m - 7:22(7:22/m) 162/169bpm 106cal 8.15/9.02mph
3) 1m - 6:55(6:55/m) 164/171bpm 100cal 8.68/8.93mph
4) 1m - 6:53(6:53/m) 160/165bpm 96cal 8.72/9.31mph
5) 1m - 6:55(6:55/m) 156/162bpm 91cal 8.68/9.14mph
6) 1m - 6:50(6:50/m) 159/166bpm 92cal 8.79/9.2mph
7) 1m - 6:46(6:46/m) 160/164bpm 92cal 8.88/9.1mph
8) 1m - 6:33(6:33/m) 154/165bpm 73cal 9.16/9.5mph
9) 1m - 6:22(6:22/m) 155/160bpm 76cal 9.42/9.75mph
10) 1m - 6:12(6:12/m) 157/163bpm 77cal 9.67/10.06mph
11) 1m - 6:17(6:17/m) 159/164bpm 80cal 9.55/10.31mph
12) 1m - 6:12(6:12/m) 157/169bpm 71cal 9.67/9.87mph
13) 1m - 6:15(6:15/m) 163/170bpm 84cal 9.61/10.23mph
14) 1m - 6:31(6:31/m) 161/171bpm 81cal 9.22/9.98mph
15) 0.01m - 2(4:54/m) 157/158bpm 12.24/9.83mph

7:34 7:22 6:55 6:53 6:55 6:50 6:46 6:33 6:22 6:12 6:17 6:12 6:15 6:31 2

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:50	3:50	7:40	140 97-149	1074	173 126-180
1.00	7:39	3:48 +5	7:37	154 145-166	1173	177 170-180
1.50	11:26	3:48 +3	7:35	161 155-166	1221	179 170-186
2.00	15:04	3:38	7:16	162 156-169	1176	181 178-184
2.50	18:35	3:31	7:02	166 162-171	1167	182 172-188
3.00	21:59	3:24	6:48	162 158-165	1101	182 178-186
3.50	25:24	3:25	6:50	160 156-165	1094	183 178-190
4.00	28:52	3:28	6:56	160 154-164	1108	183 180-190
4.50	32:18	3:26	6:52	156 150-162	1072	183 178-188
5.00	35:47	3:29	6:57	156 149-162	1085	183 178-188
5.50	39:13	3:27	6:54	158 153-165	1089	182 172-188
6.00	42:36	3:23	6:46	159 154-163	1075	182 178-186
6.50	46:00	3:24	6:47	160 156-163	1086	184 180-188
7.00	49:22	3:22	6:44	160 156-164	1077	186 182-190
7.50	52:37	3:15	6:31	154 139-162	1003	186 182-190
8.00	55:55	3:17	6:35	154 138-165	1014	186 182-190
8.50	59:04	3:10	6:19	154 148-160	973	186 182-190
9.00	1:02:17	3:12	6:25	156 152-160	1001	187 180-192
9.50	1:05:25	3:09	6:17	158 153-163	994	187 184-192
10.00	1:08:29	3:04	6:07	156 150-160	955	187 182-190
10.50	1:11:37	3:08	6:17	159 154-164	998	187 182-190
11.00	1:14:46	3:09	6:17	159 156-162	1000	187 184-192
11.50	1:17:53	3:08	6:15	157 152-164	981	187 184-192
12.00	1:20:58	3:05	6:09	158 151-169	972	188 186-192
12.50	1:24:04	3:06	6:11	162 156-167	1002	187 180-192
13.00	1:27:13	3:09	6:18	165 160-169	1040	186 178-190
13.50	1:30:33	3:21	6:41	159 152-167	1064	185 176-190
14.00	1:33:43	3:10	6:20	163 156-171	1031	185 180-190

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	14	1:33:35	6:42
Walk	0.1	126	0	3	12:05
Pause	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	57.05%	More
800m	3:00	6:02	65.12%	More
1km	3:46	6:03	67.75%	More
Mile	6:04	6:04	71.26%	More
5k	19:10	6:10	76.85%	More
5 miles	31:18	6:16	76.64%	More
10k	39:11	6:18	76.47%	More
10 miles	1:04:51	6:29	76.39%	More
Half	1:26:46	6:37	75.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	75.91
5km	18:58	6:06	77.64
5M	31:25	6:17	76.36
10km	39:33	6:22	75.76
10M	1:05:30	6:33	75.63
Half	1:27:12	6:39	74.59
20M	2:16:33	6:50	75.48
Mara	3:01:48	6:56	75.59

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