Sat 9th Jan 2021 at 9:00am by tazzzman

Run > General

Follow User
0 👍

Time
56:41
Miles
6.43
Min/mi
8:49
Pacing
86%
WAVA
53.91
Stride(cm)
113
Cals
762
Cadence
162
BPM
143
%MHR
83.9
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 109/121bpm 46cal 11.17/11.89kmph
2) 1km - 5:40(5:40/km) 147/167bpm 78cal 10.59/10.95kmph
3) 1km - 5:40(5:40/km) 149/163bpm 82cal 10.59/11.19kmph
4) 1km - 5:51(5:51/km) 137/154bpm 71cal 10.25/11.29kmph
5) 1km - 5:16(5:16/km) 145/163bpm 72cal 11.39/11.92kmph
6) 1km - 5:10(5:10/km) 152/165bpm 75cal 11.62/12.12kmph
7) 1km - 5:23(5:23/km) 153/167bpm 79cal 11.15/11.39kmph
8) 1km - 5:20(5:20/km) 148/154bpm 74cal 11.27/11.72kmph
9) 1km - 5:24(5:24/km) 150/161bpm 75cal 11.11/11.49kmph
10) 1km - 5:37(5:37/km) 153/165bpm 80cal 10.68/11.29kmph
11) 0.35km - 1:58(5:36/km) 161/166bpm 30cal 10.71/11.02kmph

5:22 5:40 5:40 5:51 5:16 5:10 5:23 5:20 5:24 5:37 1:58

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	107 79-120	917	164 116-172
0.50	4:19	2:10	8:40	112 100-120	970	168 164-170
0.75	6:35	2:16	9:05	111 83-154	1008	167 164-168
1.00	8:52	2:17	9:08	157 142-167	1433	164 162-166
1.25	11:06	2:14	8:56	156 151-161	1393	164 160-170
1.50	13:24	2:18	9:12	154 151-155	1416	161 160-166
1.75	15:42	2:18	9:12	145 132-153	1333	159 156-160
2.00	17:54	2:12	8:50	147 136-163	1298	160 156-160
2.25	20:15	2:21	9:25	141 139-145	1329	160 158-162
2.50	23:14	2:59 +36	11:55	130 119-142	1549	158 116-162
2.75	25:40	2:26 +20	9:43	143 138-152	1389	161 158-164
3.00	27:49	2:10	8:39	144 141-148	1246	160 158-164
3.25	29:58	2:09	8:36	153 145-162	1315	160 158-162
3.50	31:59	2:01	8:03	146 142-151	1176	162 160-162
3.75	34:05	2:06	8:23	160 152-165	1341	162 160-164
4.00	36:19	2:14	8:56	161 158-166	1439	161 160-162
4.25	38:26	2:07	8:27	147 142-157	1243	162 160-164
4.50	40:34	2:08	8:33	148 142-153	1265	161 160-162
4.75	42:40	2:06	8:23	147 142-152	1231	162 160-164
5.00	44:57	2:17 +3	9:08	150 144-156	1370	160 116-166
5.25	47:05	2:08	8:33	151 145-160	1292	162 160-166
5.50	49:17	2:12	8:49	147 145-150	1297	161 158-162
5.75	51:26	2:09	8:34	149 143-155	1277	161 160-164
6.00	53:43	2:17	9:08	150 145-159	1371	162 152-162
6.25	55:59	2:16	9:06	160 152-164	1455	161 160-162
6.43	57:39	1:40	9:08	161 154-166	1470	162 162-164

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	162	6.4	56:29	8:56
Walk	0.4	116	0	14	23:20
Pause	1.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.68%	More
800m	4:05	8:12	47.13%	More
1km	5:09	8:17	48.64%	More
Mile	8:19	8:19	51.22%	More
5k	26:35	8:33	54.53%	More
5 miles	44:45	8:57	52.73%	More
10k	55:40	8:57	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.03
5km	26:13	8:26	55.28
5M	43:25	8:41	54.34
10km	54:40	8:48	53.89
10M	1:30:31	9:03	53.79
Half	2:00:31	9:12	53.04
20M	3:08:44	9:26	53.67
Mara	4:11:17	9:35	53.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry