Sat 9th Jan 2021 at 8:00am by anthonyj89

Run > General

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Time
22:29
Miles
3.32
Min/mi
6:46
Pacing
0%
WAVA
61.42
Stride(cm)
128
Cals
372
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 112cal 8.97/10.94mph
2) 1m - 6:51(6:51/m) 111cal 8.77/9.6mph
3) 1m - 6:45(6:45/m) 113cal 8.88/9.18mph
4) 0.32m - 2:11(6:45/m) 36cal 8.9/8.95mph

6:42 6:51 6:45 2:11

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:20	1:20 +28	10:37	186 118-204
0.25	2:08	49	6:30	189 186-190
0.38	7:26	5:18 +4:38	42:22	185 112-196
0.50	8:20	54	7:10	190 186-192
0.63	11:16	2:57 +2:11	23:33	189 186-190
0.75	12:14	58	7:40	186 184-188
0.88	13:06	53	7:01	186 186-188
1.00	13:58	52	6:53	186 184-188
1.13	14:51	53	7:07	184 182-186
1.25	15:43	51	6:50	186 184-188
1.38	16:33	51	6:46	187 184-192
1.50	17:26	52	6:58	186 184-188
1.63	18:16	50	6:40	186 184-188
1.75	20:17	2:01 +1:18	16:07	187 184-190
1.88	21:15	58	7:46	186 184-188
2.00	22:06	51	6:47	186 184-188
2.13	22:56	50	6:40	185 184-186
2.25	23:44	49	6:28	186 182-188
2.38	24:34	50	6:36	185 182-186
2.50	25:24	50	6:43	186 182-192
2.63	26:14	50	6:41	185 184-186
2.75	36:34	10:20 +9:34	1:22:40	188 184-192
2.88	37:33	59	7:49	186 184-188
3.00	38:25	52	6:56	185 184-188
3.13	39:14	49	6:29	185 182-186
3.25	40:05	52	6:53	184 182-186
3.32	40:36	31	7:00	183 182-184

Cadence

186 (204 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	44.41%	More
800m	3:17	6:36	51.36%	More
1km	4:07	6:37	53.61%	More
Mile	6:40	6:40	56.82%	More
5k	38:34	12:25	33.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.20
5km	20:57	6:45	61.40
5M	34:42	6:56	60.74
10km	43:42	7:02	60.44
10M	1:12:21	7:14	60.47
Half	1:36:20	7:21	59.72
20M	2:30:51	7:33	60.43
Mara	3:20:50	7:40	60.53

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