Sat 9th Jan 2021 at 9:00am by Karate woman

Run > parkrun

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Time
32:52
Miles
3.13
Min/mi
10:30
Pacing
55%
WAVA
67.43
Stride(cm)
87
Cals
307
Cadence
177
BPM
147
%MHR
73.6
B/mi
1545
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 135/145bpm 91cal 5.61/6.74mph
2) 1m - 10:30(10:30/m) 154/166bpm 102cal 5.72/6.35mph
3) 1m - 10:17(10:17/m) 155/167bpm 100cal 5.83/6.39mph
4) 0.13m - 1:23(10:16/m) 159/165bpm 14cal 5.84/6.51mph

10:42 10:30 10:17 1:23

Pin Map

0mi in 0

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	118 92-139	1236	181 178-186	3/2
0.25	2:39	1:20	10:42	135 131-139	1444	181 180-184	2/2
0.38	6:14	3:35 +2:13	28:38	128 111-140	3664	182 178-186	3/1
0.50	7:38	1:24	11:16	136 130-143	1532	183 180-186	2/2
0.63	8:56	1:18	10:27	139 135-143	1453	182 178-186	1/4
0.75	10:18	1:22	10:56	141 137-144	1541	181 178-184	3/4
0.88	11:38	1:20	10:38	142 139-145	1509	181 178-186	2/2
1.00	12:54	1:16	10:07	140 136-144	1416	178 174-182	2/1
1.13	14:08	1:14	9:52	149 143-156	1469	178 176-182	3/2
1.25	15:26	1:19	10:28	145 143-150	1518	177 174-180	2/1
1.38	16:47	1:21	10:45	150 147-153	1611	176 172-178	3/2
1.50	18:11	1:24	11:14	154 151-158	1729	175 172-178	1/1
1.63	19:32	1:21	10:44	158 156-160	1697	174 172-178	2/2
1.75	20:53	1:21	10:49	159 155-162	1720	173 170-176	2/1
1.88	22:06	1:14	9:49	161 157-165	1580	176 172-182	4/2
2.00	23:24	1:17	10:17	161 159-164	1656	175 170-180	2/2
2.13	24:36	1:12	9:39	159 155-164	1535	178 176-180	0/4
2.25	25:50	1:14	9:49	158 153-160	1551	177 174-180	2/2
2.38	27:14	1:24	11:15	156 153-159	1754	171 168-176	2/1
2.50	28:32	1:18	10:21	153 147-161	1582	172 170-174	3/2
2.63	29:42	1:10	9:20	149 145-152	1392	176 172-178	1/5
2.75	31:09	1:28	11:42	149 146-153	1742	167 126-174	4/2
2.88	32:28	1:19	10:32	153 147-157	1613	174 172-178	1/3
3.00	33:41	1:12	9:40	162 154-167	1565	172 170-174	1/1
3.13	34:58	1:18	10:21	159 157-165	1645	172 170-176	2/1
3.13	35:04	6	10:43	158 158-158	1693	172 172-172	0/0

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 9m, Flat prediction 32:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	177	3.1	32:39	11:10
Walk	0.5	131	0	12	15:35
Pause	5.9	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	53.29%	More
800m	4:53	9:50	65.40%	More
1km	6:15	10:03	64.67%	More
Mile	10:09	10:09	61.96%	More
5k	34:47	11:12	63.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	64.19
5km	32:37	10:30	67.39
5M	54:00	10:48	66.98
10km	1:07:59	10:56	66.88
10M	1:52:35	11:16	67.21
Half	2:29:54	11:27	66.29
20M	3:54:44	11:44	67.50
Mara	5:12:31	11:56	67.74

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