Sat 9th Jan 2021 at 8:00am by tricky dicky

Run > Long Run

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Time
1:49:43
Miles
10.12
Min/mi
10:50
Pacing
93%
WAVA
52.59
Stride(cm)
93
Cals
1144
Cadence
159
BPM
127
%MHR
74.5
B/mi
1381
Asc(m)
190
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 124/140bpm 112cal 5.73/6.55mph
2) 1m - 10:19(10:19/m) 130/140bpm 114cal 5.82/6.53mph
3) 1m - 10:29(10:29/m) 125/131bpm 112cal 5.73/6.51mph
4) 1m - 10:59(10:59/m) 126/134bpm 117cal 5.46/6.32mph
5) 1m - 10:53(10:53/m) 128/133bpm 113cal 5.51/6.14mph
6) 1m - 10:58(10:58/m) 128/133bpm 113cal 5.47/6.28mph
7) 1m - 11:13(11:13/m) 127/131bpm 111cal 5.35/6.74mph
8) 1m - 10:51(10:51/m) 127/132bpm 112cal 5.53/6.14mph
9) 1m - 10:55(10:55/m) 129/133bpm 109cal 5.5/6.22mph
10) 1m - 11:29(11:29/m) 130/142bpm 119cal 5.23/6.01mph
11) 0.12m - 1:09(10:01/m) 137/140bpm 12cal 5.99/6.14mph

10:29 10:19 10:29 10:59 10:53 10:58 11:13 10:51 10:55 11:29 1:09

Pace

14%

36%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03	10:05	115 79-126	1160	165 116-172	15/17
1.00	10:28	5:26	10:52	130 122-140	1412	161 158-164	18/8
1.50	15:30	5:01	10:03	133 129-138	1336	161 156-164	12/5
2.00	20:47	5:18	10:35	127 121-133	1344	160 158-162	5/15
2.50	26:00	5:13	10:26	125 118-131	1304	159 156-164	8/9
3.00	31:16	5:16	10:31	125 122-129	1315	159 156-164	5/10
3.50	36:35	5:19	10:39	125 117-134	1331	158 156-162	9/15
4.00	42:15	5:40	11:20	127 121-132	1439	158 152-164	8/5
4.50	47:46	5:31	11:03	127 121-133	1402	158 150-172	5/11
5.00	53:09	5:22	10:44	128 125-131	1374	157 152-160	9/8
5.50	58:42	5:33	11:07	128 124-133	1423	157 152-162	7/5
6.00	1:04:06	5:24	10:49	128 125-130	1384	157 156-160	9/9
6.50	1:09:37	5:30	11:01	127 124-130	1398	157 148-160	7/9
7.00	1:15:19	5:42	11:24	127 118-131	1449	155 122-162	8/6
7.50	1:20:53	5:34	11:08	125 119-128	1391	158 148-160	5/5
8.00	1:26:10	5:17	10:35	129 126-131	1365	159 156-162	4/5
8.50	1:31:35	5:25	10:49	129 125-132	1395	158 152-162	10/11
9.00	1:37:05	5:30	11:00	129 126-133	1419	158 156-160	5/7
9.50	1:43:00	5:55	11:51	128 123-136	1516	157 154-162	11/8
10.00	1:48:33	5:33	11:06	134 127-142	1488	161 158-166	20/7
10.12	1:49:44	1:11	10:11	138 135-140	1404	168 164-176	2/3

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 38m, Flat prediction 1:50:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	9:55
11 2.1%	10:03
11 4.6%	11:18
See your biggest climbs

Cadence

159 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	10.1	1:49:24	10:50
Walk	0.3	126	0	20	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	38.49%	More
800m	4:57	9:58	44.62%	More
1km	6:15	10:04	46.09%	More
Mile	10:12	10:12	48.11%	More
5k	32:19	10:24	51.80%	More
5 miles	53:04	10:37	51.68%	More
10k	1:06:25	10:41	51.72%	More
10 miles	1:48:29	10:51	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	52.02
5km	31:23	10:06	53.34
5M	51:58	10:24	52.78
10km	1:05:25	10:32	52.51
10M	1:48:20	10:50	52.58
Half	2:24:14	11:01	51.95
20M	3:45:53	11:18	52.56
Mara	5:00:44	11:29	52.64

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