Sat 9th Jan 2021 at 8:00am by Vin Rouge

Run > General

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Time
1:13:25
Miles
9.23
Min/mi
7:57
Pacing
0%
WAVA
63.07
Stride(cm)
117
Cals
969
Cadence
173
BPM
145
%MHR
84.6
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:13/m) 119/154bpm 53cal
2) 0.62m - 4:33(7:19/m) 148/165bpm 66cal
3) 0.62m - 5:15(8:27/m) 142/177bpm 69cal
4) 0.62m - 5:00(8:03/m) 151/161bpm 74cal
5) 0.62m - 5:01(8:04/m) 151/161bpm 74cal
6) 0.62m - 5:04(8:08/m) 141/159bpm 59cal
7) 0.62m - 5:02(8:07/m) 140/158bpm 63cal
8) 0.62m - 4:40(7:30/m) 138/152bpm 51cal
9) 0.62m - 4:59(8:02/m) 149/157bpm 70cal
10) 0.62m - 4:59(8:02/m) 149/156bpm 69cal
11) 0.62m - 4:54(7:54/m) 152/159bpm 71cal
12) 0.62m - 4:53(7:52/m) 149/161bpm 64cal
13) 0.62m - 5:01(8:05/m) 149/159bpm 67cal
14) 0.62m - 4:52(7:50/m) 148/157bpm 61cal
15) 0.53m - 4:04(7:40/m) 154/167bpm 58cal

5:07 4:33 5:15 5:00 5:01 5:04 5:02 4:40 4:59 4:59 4:54 4:53 5:01 4:52 4:04

Pace

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	113 83-131	951	176 110-184
0.50	6:56	4:50 +2:48	19:18	114 75-145	2201	178 172-186
0.75	8:56	2:00	8:01	150 142-158	1201	173 164-180
1.00	14:40	5:44 +4:02	22:57	140 106-160	3213	171 162-174
1.25	16:35	1:54	7:38	156 149-165	1190	176 172-180
1.50	25:33	8:58 +6:52	35:53	144 94-177	5168	171 164-180
1.75	27:40	2:08	8:30	137 121-149	1165	169 164-174
2.00	29:39	1:59	7:56	147 136-160	1167	170 168-174
2.25	31:42	2:02	8:09	151 146-161	1230	173 166-180
2.50	33:44	2:03	8:11	151 144-159	1237	170 156-176
2.75	35:47	2:02	8:10	152 145-161	1240	172 162-180
3.00	37:52	2:05	8:20	151 142-160	1258	175 170-182
3.25	39:53	2:01	8:05	150 144-156	1214	171 168-176
3.50	41:54	2:01	8:04	132 127-146	1064	172 166-176
3.75	43:54	2:00	7:58	146 131-159	1164	173 168-182
4.00	45:48	1:54	7:36	142 138-151	1079	173 168-176
4.25	47:52	2:04	8:16	142 138-148	1173	173 166-176
4.50	51:19	3:27 +1:31	13:49	128 99-154	1768	174 134-184
4.75	53:17	1:58	7:52	139 132-143	1094	173 166-176
5.00	55:11	1:54	7:36	146 139-152	1110	172 168-174
5.25	57:12	2:01	8:05	149 143-155	1204	172 168-174
5.50	59:12	2:00	8:00	150 143-157	1200	172 168-176
5.75	1:01:12	2:00	8:01	147 142-154	1179	173 166-178
6.00	1:03:12	2:00	8:00	149 143-156	1191	174 164-178
6.25	1:05:15	2:02	8:09	151 146-156	1232	171 166-176
6.50	1:07:15	2:01	8:03	152 148-156	1223	171 166-176
6.75	1:09:12	1:57	7:47	151 146-158	1176	173 166-180
7.00	1:11:23	2:11 +11	8:44	145 136-157	1267	173 142-178
7.25	1:13:20	1:56	7:45	155 148-161	1202	174 168-184
7.50	1:15:19	1:59 +6	7:56	148 143-154	1174	173 164-180
7.75	1:17:19	2:00	8:02	152 143-159	1220	174 168-178
8.00	1:19:24	2:05	8:19	147 143-152	1222	171 162-178
8.25	1:21:26	2:02	8:09	144 140-148	1173	175 170-178
8.50	1:23:28	2:02	8:06	150 140-156	1216	173 166-178
8.75	1:25:16	1:48	7:13	148 141-156	1068	172 168-176
9.00	1:27:15	1:59	7:56	152 142-159	1206	174 168-178
9.23	1:29:05	1:50 +8	8:03	159 153-167	1280	177 168-184

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	173	9.2	1:13:11	9:26
Walk	2.0	128	0	2:06	5:52:08
Pause	13.4	-	-	13:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.97%	More
800m	3:38	7:19	54.64%	More
1km	4:39	7:30	55.60%	More
Mile	7:44	7:44	56.81%	More
5k	24:43	7:57	60.56%	More
5 miles	41:20	8:16	59.03%	More
10k	51:00	8:12	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.10
5km	23:09	7:27	64.65
5M	38:20	7:40	63.64
10km	48:16	7:46	63.15
10M	1:19:55	8:00	63.08
Half	1:46:25	8:07	62.22
20M	2:46:38	8:20	62.96
Mara	3:41:52	8:28	63.06

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