Sat 9th Jan 2021 at 8:00am by RedAlex76

Run > General

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Time
1:18:46
Miles
7.02
Min/mi
11:13
Pacing
45%
WAVA
40.86
Stride(cm)
87
Cals
982
Cadence
165
BPM
140
%MHR
81.8
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 138/149bpm 128cal
2) 1m - 11:11(11:11/m) 143/158bpm 151cal
3) 1m - 12:20(12:20/m) 142/155bpm 153cal
4) 1m - 11:12(11:12/m) 142/148bpm 141cal
5) 1m - 11:47(11:47/m) 144/157bpm 149cal
6) 1m - 12:04(12:04/m) 140/150bpm 136cal
7) 1m - 10:41(10:41/m) 139/146bpm 122cal
8) 0.02m - 10(8:21/m) 140/141bpm 2cal

9:23 11:11 12:20 11:12 11:47 12:04 10:41 10

Pin Map

0mi in 0

Pace

62%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	114 66-142	1071	174 164-182
0.50	4:47	2:26	9:44	144 142-147	1401	172 158-178
0.75	7:05	2:18	9:13	145 141-148	1336	176 170-178
1.00	13:59	6:54 +4:36	27:36	138 108-149	3809	173 120-182
1.25	17:39	3:39 +1:07	14:38	129 114-144	1887	176 166-182
1.50	20:27	2:48	11:13	142 133-145	1593	176 170-180
1.75	23:18	2:51	11:24	147 145-155	1676	174 170-178
2.00	26:21	3:03 +4	12:12	154 151-157	1878	170 158-174
2.25	30:36	4:15 +1:28	17:02	138 115-154	2350	171 166-174
2.50	33:34	2:58	11:53	150 145-155	1782	161 118-174
2.75	37:24	3:49	15:17	135 124-149	2063	129 116-176
3.00	40:09	2:46	11:03	145 137-149	1602	174 156-178
3.25	42:51	2:42	10:46	145 136-147	1561	174 170-178
3.50	45:31	2:40	10:41	147 144-148	1571	174 168-176
3.75	48:51	3:20	13:18	135 125-144	1796	140 114-174
4.00	51:21	2:30	10:01	140 138-144	1402	172 166-178
4.25	54:09	2:48	11:13	144 135-151	1615	164 112-174
4.50	56:53	2:44	10:55	138 132-148	1506	170 160-176
4.75	1:00:05	3:12	12:48	149 135-157	1907	149 112-174
5.00	1:03:08	3:03	12:12	141 132-144	1721	149 110-172
5.25	1:06:13	3:05	12:19	135 129-144	1664	148 114-172
5.50	1:09:00	2:47	11:10	141 134-145	1574	170 162-176
5.75	1:12:02	3:01	12:06	146 140-149	1766	166 160-170
6.00	1:15:35	3:34 +24	14:14	140 126-147	1993	163 110-172
6.25	1:18:17	2:42	10:47	138 133-143	1489	166 160-172
6.50	1:21:07	2:50	11:20	137 134-139	1553	166 158-170
6.75	1:23:43	2:36	10:26	142 139-145	1481	169 164-172
7.00	1:27:51	4:07 +1:35	16:30	136 118-146	2244	175 168-182
7.02	1:28:01	10	8:40	140 139-141	1214	177 176-178

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	171	6.5	1:08:34	11:17
Walk	15.8	118	0.5	14:39	27:36
Still	0.2	-	-	11	-
Pause	5.0	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.92%	More
800m	4:37	9:17	39.83%	More
1km	5:45	9:16	41.72%	More
Mile	10:55	10:55	37.54%	More
5k	35:51	11:32	38.90%	More
5 miles	1:00:05	12:01	37.71%	More
10k	1:17:45	12:31	36.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	41.07
5km	33:12	10:41	42.00
5M	54:58	11:00	41.23
10km	1:09:13	11:08	40.85
10M	1:54:37	11:28	40.74
Half	2:32:36	11:39	40.15
20M	3:58:57	11:57	40.63
Mara	5:18:09	12:09	40.69

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