Running > Easy

9th Jan 2021 at 9am by MarkyMarkMark (3M)

  • 27:40
    Time
  • 3.12
    Miles
  • 8:52
    Min/mi
  • 57.47
    WAVA
  • 384
    Cals
  • 165
    Cadence
  • 137
    bpm
  • Road
    Surface

 

Notes & Comments

  • very cold
2 comments
9:18 8:51 8:29 1:02
Sneaky 🏃🏃
Oh yeah!
Well it should be a parkrun day after all.

Map

Pin Map

Pace

6% 10% 22% 36% 26%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:10 1:10 0.13 9:20 110 81-128 1026 163 108-168 2/1
2 2:25 1:15 0.25 9:59 135 129-138 1349 164 162-166 7/0
3 3:35 1:11 +27 0.38 9:25 130 124-138 1223 160 104-168 3/1
4 4:45 1:09 0.50 9:13 131 127-135 1208 165 164-168 4/3
5 5:55 1:11 0.63 9:25 137 135-139 1290 165 162-168 2/2
6 7:06 1:11 +22 0.75 9:26 133 129-138 1255 164 100-172 3/2
7 8:10 1:05 +22 0.88 8:36 136 132-140 1170 161 112-170 3/1
8 9:18 1:08 1.00 9:02 137 134-141 1238 167 164-170 0/4
9 10:27 1:08 1.13 9:07 140 138-141 1277 166 164-168 1/2
10 11:28 1:01 1.25 8:09 138 136-141 1124 167 166-168 0/5
11 12:40 1:12 +1:34 1.38 9:35 125 103-139 1197 164 160-168 0/3
12 13:45 1:06 1.50 8:46 139 134-142 1219 165 164-168 3/3
13 14:51 1:06 1.63 8:49 143 141-145 1260 168 164-170 2/1
14 15:57 1:06 1.75 8:46 147 144-149 1290 168 162-170 3/2
15 17:04 1:06 +26 1.88 8:51 137 135-140 1212 162 110-168 2/1
16 18:09 1:05 2.00 8:43 142 138-147 1237 168 164-172 6/3
17 19:15 1:06 +40 2.13 8:48 134 121-147 1180 160 98-168 0/4
18 20:19 1:04 +36 2.25 8:29 134 127-139 1138 167 160-172 0/1
19 21:22 1:03 2.38 8:24 144 138-147 1210 169 166-170 0/0
20 22:26 1:05 2.50 8:39 147 146-148 1273 171 170-172 1/1
21 23:31 1:05 2.63 8:37 147 146-148 1266 171 170-172 1/0
22 24:33 1:02 2.75 8:15 150 148-150 1237 170 168-174 1/1
23 25:35 1:02 2.88 8:14 151 149-153 1243 169 168-170 1/1
24 26:38 1:03 3.00 8:26 151 151-152 1273 168 162-170 1/1
25 27:41 1:03 +27 3.12 8:56 151 148-153 1350 162 160-164 1/2

Heart

17% 77% 7%
137bpm (153 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 49m, Desc 50m, Range 14m
Elevation Graph
Grade Bands

Cadence

165 (174 max)
Cadence Chart
Cadence Bands

Kit

  • Garmin 45
    New at 2 November 2019
  • Asics Gel Pulse 10 (blue & silver)
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:03 8:14 42.78% 29.5 More
800m 4:09 8:21 50.24% 30.9 More
1km 5:13 8:24 49.96% 31.4 More
Mile 9:31 9:31 48.08% 28.8 More
5k 32:27 10:27 48.81% 28.0 More

Predictions

Best WAVA 57.49%
Dist Time Per Mile WAVA
1M 8:17 8:17 55.21
5km 27:33 8:52 57.49
5M 45:37 9:07 56.95
10km 57:26 9:15 56.59
10M 1:35:06 9:31 56.12
Half 2:06:36 9:40 55.40
20M 3:18:16 9:55 55.79
Mara 4:23:58 10:05 56.38

Three Things You Saw Today

1 People everywhere!
2 Icy puddles
3 GPS fail

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.52
16.6%
8:40
NW
0.18
5.8%
15:16
N
0.79
25.5%
9:04
NE
0.31
9.8%
12:16
W
0.02
0.7%
11:07
E
0.07
2.1%
10:57
SW
0.79
25.3%
9:55
S
0.45
14.3%
12:35
SE

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