Sat 9th Jan 2021 at 9:00am by 3M

Run > Easy

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Time
27:40
Miles
3.12
Min/mi
8:52
Pacing
60%
WAVA
57.11
Stride(cm)
110
Cals
384
Cadence
165
BPM
137
%MHR
87
B/mi
1218
Asc(m)
49
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:18(9:18/m) 132/141bpm 123cal 6.46/7.01mph
2) 1m - 8:51(8:51/m) 139/149bpm 121cal 6.78/7.2mph
3) 1m - 8:29(8:29/m) 145/153bpm 124cal 7.08/7.43mph
4) 0.12m - 1:02(8:48/m) 151/154bpm 16cal 6.81/7.22mph

9:18 8:51 8:29 1:02

	Fenland Flier Sneaky 🏃🏃
	3M Oh yeah! Well it should be a parkrun day after all.

Pin Map

0mi in 0

Pace

20%

10%

12%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	110 81-128	1026	163 108-168	2/1
0.25	2:25	1:15	9:59	135 129-138	1349	164 162-166	7/0
0.38	4:01	1:36 +27	12:47	130 124-138	1663	160 104-168	3/1
0.50	5:12	1:11	9:26	131 127-135	1235	165 164-168	4/3
0.63	6:22	1:11	9:25	137 135-139	1291	165 162-168	2/2
0.75	7:54	1:32 +22	12:15	133 129-138	1629	164 100-172	3/2
0.88	9:20	1:26 +22	11:25	136 132-140	1552	161 112-170	3/1
1.00	10:29	1:10	9:17	137 134-141	1271	167 164-170	0/4
1.13	11:38	1:08	9:07	140 138-141	1277	166 164-168	1/2
1.25	12:39	1:01	8:09	138 136-141	1124	167 166-168	0/5
1.38	15:23	2:44 +1:34	21:52	125 103-139	2733	164 160-168	0/3
1.50	16:30	1:08	9:01	139 134-142	1252	165 164-168	3/3
1.63	17:36	1:06	8:49	143 141-145	1261	168 164-170	2/1
1.75	18:42	1:06	8:47	147 144-149	1290	168 162-170	3/2
1.88	20:13	1:31 +26	12:08	137 135-140	1663	162 110-168	2/1
2.00	21:20	1:07	8:53	142 138-147	1261	168 164-172	6/3
2.13	23:05	1:45 +40	14:03	134 121-147	1882	160 98-168	0/4
2.25	24:43	1:38 +36	13:04	134 127-139	1750	167 160-172	0/1
2.38	25:49	1:05	8:44	144 138-147	1256	169 166-170	0/0
2.50	26:53	1:05	8:40	147 146-148	1273	171 170-172	1/1
2.63	27:58	1:05	8:37	147 146-148	1266	171 170-172	1/0
2.75	29:00	1:02	8:15	150 148-150	1237	170 168-174	1/1
2.88	30:02	1:02	8:14	151 149-153	1243	169 168-170	1/1
3.00	31:05	1:03	8:26	151 151-152	1273	168 162-170	1/1
3.12	32:35	1:30 +27	12:45	151 148-153	1924	162 160-164	1/2

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 14m, Flat prediction 27:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	166	3.1	27:16	9:15
Walk	11.1	105	0	3:47	5:37:49
Still	0.2	-	-	3	-
Pause	4.4	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.78%	More
800m	4:09	8:21	50.24%	More
1km	5:13	8:24	52.07%	More
Mile	9:31	9:31	48.55%	More
5k	32:27	10:27	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.75
5km	27:33	8:52	57.12
5M	45:37	9:07	56.35
10km	57:26	9:15	55.98
10M	1:35:06	9:31	55.98
Half	2:06:36	9:40	55.27
20M	3:18:16	9:55	55.92
Mara	4:23:58	10:05	56.01

Three Things You Saw Today

1 People everywhere!
2 Icy puddles
3 GPS fail

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