Sat 9th Jan 2021 at 9:00am by SpeedyP

Walk > General

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Time
53:56
Miles
3.30
Min/mi
16:21
Stride(cm)
71
Cals
323
Cadence
140
BPM
135
%MHR
78.7
B/mi
2199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:04(17:04/m) 125/147bpm 90cal 34/113rpm
2) 1m - 15:59(15:59/m) 138/153bpm 94cal 48/78rpm
3) 1m - 16:08(16:08/m) 143/154bpm 106cal 42/77rpm
4) 0.3m - 4:44(15:49/m) 146/151bpm 33cal 40/75rpm

17:04 15:59 16:08 4:44

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:19	105 98-115	2238	130 108-226
0.25	4:42	2:02	16:15	112 104-136	1821	141 140-142
0.38	6:48	2:06	16:51	134 125-142	2258	138 136-142
0.50	8:52	2:04	16:32	128 123-132	2117	139 136-142
0.63	10:54	2:02	16:16	126 117-132	2050	139 132-142
0.75	12:55	2:01	16:08	136 128-147	2193	141 134-144
0.88	15:04	2:09	17:13	137 127-147	2360	140 134-150
1.00	17:03	1:58	15:47	126 121-132	1988	140 130-148
1.13	19:02	2:00	15:56	125 117-133	1992	140 138-146
1.25	21:02	2:00	15:58	138 132-147	2204	142 132-148
1.38	23:04	2:02	16:19	143 138-153	2333	144 140-156
1.50	25:01	1:56	15:32	140 137-144	2174	143 140-154
1.63	26:59	1:58	15:44	138 134-144	2171	134 36-144
1.75	29:05	2:06	16:49	143 138-147	2405	142 140-146
1.88	31:11	2:06	16:49	136 132-141	2288	139 132-144
2.00	33:04	1:53	15:00	141 132-153	2115	139 36-148
2.13	35:07	2:03	16:25	144 136-149	2364	140 104-148
2.25	37:08	2:01	16:11	139 131-145	2250	140 132-154
2.38	39:10	2:01	16:12	145 138-151	2348	141 136-144
2.50	41:12	2:03	16:22	142 136-147	2324	140 132-142
2.63	43:20	2:08	17:04	142 136-146	2424	141 138-144
2.75	45:19	1:58	15:48	136 131-142	2148	142 140-146
2.88	47:18	1:59	15:50	144 142-149	2280	140 82-146
3.00	49:12	1:54	15:13	150 143-154	2284	143 136-146
3.13	51:03	1:51	14:48	147 142-151	2175	142 132-148
3.25	53:02	1:59	15:56	146 141-151	2326	141 138-146
3.30	53:56	54	18:20	141 140-142	2584	139 132-142

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (226 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:36	15:18	More
1km	9:37	15:28	More
Mile	15:52	15:52	More
5k	50:01	16:06	More

Predictions

Dist	Time	Per Mile

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