Sat 9th Jan 2021 at 8:00am by CeeTee11

Run > General

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Time
1:11:59
Miles
6.32
Min/mi
11:23
Pacing
63%
WAVA
37.38
Stride(cm)
81
Cals
808
Cadence
174
BPM
143
%MHR
83.9
B/mi
1634
Surface
Road

Notes & Comments

Split Summary
===
1) 6.32m - 1:11:59(11:23/m) 147/193bpm 808cal 5.27/8.27mph

1:11:59

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	116 78-135	1177	174 166-180
0.50	4:50	2:18	9:12	150 142-159	1379	174 168-180
0.75	7:10	2:20	9:19	158 147-175	1472	176 168-182
1.00	9:24	2:14	8:55	186 177-192	1659	177 174-180
1.25	11:39	2:15	9:01	180 174-189	1624	177 172-182
1.50	14:01	2:22	9:28	165 152-177	1561	177 170-180
1.75	16:22	2:21	9:23	149 144-155	1397	176 172-182
2.00	20:53	4:31	18:05	120 83-162	2169	173 116-184
2.25	24:19	3:27	13:47	127 109-146	1750	170 116-182
2.50	27:11	2:51	11:26	109 90-131	1246	179 172-186
2.75	30:13	3:02	12:08	163 132-189	1977	179 170-186
3.00	32:56	2:43	10:52	186 181-191	2022	178 172-184
3.25	35:25	2:29	9:56	181 174-191	1797	176 162-180
3.50	40:02	4:37	18:28	154 121-178	2843	158 80-186
3.75	43:02	3:00	12:01	164 130-178	1970	167 140-182
4.00	45:41	2:39	10:37	166 156-172	1764	179 174-182
4.25	48:04	2:22	9:29	165 159-172	1564	181 176-188
4.50	51:05	3:01	12:05	166 158-175	2006	176 96-210
4.75	53:57	2:52	11:27	161 145-169	1845	181 178-186
5.00	56:36	2:39	10:36	155 144-166	1644	166 92-186
5.25	59:51	3:15	13:00	150 119-180	1949	167 80-188
5.50	1:02:44	2:53	11:33	144 116-178	1664	174 116-184
5.75	1:05:59	3:15	13:00	104 80-131	1352	175 112-184
6.00	1:08:58	2:59	11:55	90 69-129	1072	170 114-186
6.25	1:11:17	2:19	9:16	108 97-113	1001	178 172-186
6.32	1:12:00	43	9:38	108 101-117	1041	177 170-182

Heart

143/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (210 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	177	6.2	1:08:24	11:00
Walk	3.7	117	0.1	2:38	23:42
Still	1.4	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	32.63%	More
800m	4:26	8:55	37.99%	More
1km	5:33	8:56	39.70%	More
Mile	9:04	9:04	41.77%	More
5k	33:47	10:53	38.03%	More
5 miles	56:30	11:18	37.29%	More
10k	1:10:41	11:23	37.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	37.12
5km	33:55	10:55	37.89
5M	56:09	11:14	37.52
10km	1:10:42	11:23	37.34
10M	1:57:05	11:43	37.37
Half	2:35:53	11:54	36.90
20M	4:04:06	12:12	37.35
Mara	5:24:59	12:24	37.40

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