Sat 9th Jan 2021 at 9:00am by Smallsy

Run > General

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Time
29:16
Miles
3.18
Min/mi
9:12
Pacing
32%
WAVA
45.03
Stride(cm)
104
Cals
425
Cadence
168
BPM
153
%MHR
89.4
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 144/168bpm 79cal 9.9/10.88kmph
2) 1km - 5:52(5:52/km) 158/164bpm 87cal 10.22/10.71kmph
3) 1km - 5:42(5:42/km) 158/168bpm 83cal 10.54/10.85kmph
4) 1km - 5:26(5:26/km) 159/171bpm 80cal 11.05/11.29kmph
5) 1km - 5:32(5:32/km) 168/173bpm 86cal 10.85/11.32kmph
6) 0.12km - 42(5:38/km) 168/171bpm 10cal 10.66/10.78kmph

6:04 5:52 5:42 5:26 5:32 42

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10 +4	9:18	127 82-150	1180	165 162-168
0.25	2:24	1:14	9:54	146 138-153	1446	164 162-168
0.38	6:39	4:15 +3:00	34:03	123 77-152	4189	162 116-168
0.50	7:58	1:19	10:31	159 153-167	1673	167 164-170
0.63	9:09	1:11	9:25	157 154-161	1479	168 164-170
0.75	10:18	1:09	9:15	156 155-158	1443	166 164-168
0.88	11:31	1:13	9:43	158 156-162	1535	167 162-170
1.00	12:40	1:09	9:14	157 155-159	1449	168 166-170
1.13	13:50	1:10	9:20	157 155-160	1466	170 168-174
1.25	15:03	1:12	9:37	160 156-163	1539	169 168-170
1.38	16:12	1:10	9:17	161 157-165	1494	169 168-170
1.50	17:21	1:09	9:11	161 158-167	1478	170 168-170
1.63	18:31	1:10	9:19	157 148-165	1461	170 168-172
1.75	19:37	1:06	8:51	155 150-158	1373	171 168-172
1.88	20:47	1:10	9:18	154 151-156	1432	170 164-172
2.00	21:53	1:06	8:48	153 150-155	1347	172 170-174
2.13	22:56	1:03	8:27	157 155-159	1327	171 170-172
2.25	24:04	1:08	9:04	156 154-163	1415	170 168-172
2.38	25:10	1:05	8:42	166 162-171	1444	171 168-174
2.50	26:14	1:04	8:36	166 163-169	1427	171 170-172
2.63	27:20	1:06	8:46	167 164-169	1465	171 168-174
2.75	28:26	1:06	8:49	168 165-171	1480	170 168-172
2.88	29:32	1:07	8:52	169 165-173	1499	171 168-172
3.00	30:40	1:07	8:57	168 164-172	1502	170 168-172
3.13	31:48	1:08	9:04	168 165-171	1523	171 168-174
3.18	32:20	32	9:17	170 168-171	1578	170 168-174

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	168	3.2	29:19	9:13
Walk	9.3	116	0	3:01	19:20:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	34.34%	More
800m	4:19	8:42	40.04%	More
1km	5:25	8:43	41.53%	More
Mile	8:45	8:45	43.22%	More
5k	31:32	10:09	40.76%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	28:33	9:11
5M	47:17	9:27
10km	59:32	9:35
10M	1:38:35	9:52
Half	2:11:15	10:01
20M	3:25:32	10:17
Mara	4:33:39	10:27

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