Sat 9th Jan 2021 at 6:00am by Oscar the Grouch

Run > Long Run
  • v cold
  • Time
    3:08:10
  • Miles
    18.65
  • Min/mi
    10:05
  • Pacing
    49%
  • WAVA
    49.49
  • Stride(cm)
    99
  • Cals
    1715
  • Cadence
    161
  • BPM
    133
  • %MHR
    70.9
  • B/mi
    1345
  • Asc(m)
    350
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 128/141bpm 112cal
2) 1m - 9:35(9:35/m) 128/135bpm 99cal
3) 1m - 10:07(10:07/m) 132/148bpm 105cal
4) 1m - 9:34(9:34/m) 133/143bpm 97cal
5) 1m - 9:55(9:55/m) 132/140bpm 94cal
6) 1m - 9:41(9:41/m) 133/142bpm 90cal
7) 1m - 9:50(9:50/m) 130/147bpm 86cal
8) 1m - 9:48(9:48/m) 134/151bpm 89cal
9) 1m - 9:36(9:36/m) 131/143bpm 81cal
10) 1m - 9:33(9:33/m) 135/147bpm 85cal
11) 1m - 9:37(9:37/m) 134/146bpm 83cal
12) 1m - 9:57(9:57/m) 136/146bpm 87cal
13) 1m - 10:13(10:13/m) 137/153bpm 95cal
14) 1m - 10:33(10:33/m) 138/150bpm 98cal
15) 1m - 10:09(10:09/m) 140/151bpm 98cal
16) 1m - 11:27(11:27/m) 136/148bpm 96cal
17) 1m - 11:31(11:31/m) 133/143bpm 87cal
18) 1m - 10:06(10:06/m) 131/142bpm 81cal
19) 0.65m - 6:41(10:20/m) 132/138bpm 52cal
10:19 9:35 10:07 9:34 9:55 9:41 9:50 9:48 9:36 9:33 9:37 9:57 10:13 10:33 10:09 11:27 11:31 10:06 6:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 63% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:22 5:22 10:45 124 61-140 1333 167 162-170 8/1
1.00 10:18 4:55 9:51 128 115-141 1260 164 160-170 5/17
1.50 15:07 4:49 9:38 129 124-133 1243 162 160-164 4/8
2.00 19:53 4:46 9:32 128 125-135 1221 162 160-166 3/9
2.50 24:48 4:55 9:50 134 124-148 1318 162 158-168 11/11
3.00 30:00 5:12 10:25 132 119-146 1375 161 154-168 9/23
3.50 34:52 4:51 9:42 133 125-143 1290 160 156-164 6/10
4.00 39:34 4:42 9:24 133 128-140 1250 159 156-162 2/8
4.50 44:32 4:58 9:57 131 125-140 1303 159 154-164 4/12
5.00 49:29 4:56 9:53 132 126-137 1304 160 156-164 1/5
5.50 54:23 4:55 9:49 134 130-142 1316 160 154-166 8/4
6.00 59:10 4:46 9:33 133 130-137 1269 161 158-164 5/9
6.50 1:10:20 11:11 +6:16 22:21 129 100-147 2884 160 154-170 5/9
7.00 1:15:16 4:56 9:52 131 128-135 1293 160 156-164 3/4
7.50 1:20:05 4:48 9:36 131 126-134 1258 160 156-164 6/5
8.00 1:25:05 5:00 10:00 137 126-151 1371 163 158-170 25/8
8.50 1:29:52 4:47 9:35 130 123-143 1246 160 152-164 5/19
9.00 1:34:41 4:49 9:37 133 125-138 1280 163 160-168 8/2
9.50 1:39:28 4:47 9:34 132 128-134 1263 162 160-164 3/6
10.00 1:44:14 4:46 9:31 139 130-147 1324 164 160-168 15/1
10.50 1:49:04 4:50 9:40 133 122-145 1286 161 156-168 7/19
11.00 1:53:50 4:47 9:33 135 131-140 1290 163 160-166 5/1
11.50 1:58:44 4:54 9:48 138 130-143 1351 164 160-168 12/2
12.00 2:03:47 5:03 10:06 134 126-145 1353 162 158-168 6/3
12.50 2:08:38 4:51 9:41 132 127-140 1279 163 146-166 2/12
13.00 2:14:00 5:23 10:45 141 126-153 1517 164 122-170 26/17
13.50 2:19:28 5:27 10:55 140 130-150 1528 165 158-172 17/3
14.00 2:24:34 5:06 10:12 136 123-146 1387 163 150-168 15/13
14.50 2:29:42 5:08 10:16 142 130-150 1457 164 156-168 15/4
15.00 2:34:41 5:00 9:59 139 132-148 1388 164 158-168 9/7
15.50 2:40:17 5:36 11:11 132 114-142 1477 160 104-168 6/8
16.00 2:46:10 5:53 11:46 139 128-148 1635 152 122-170 32/12
16.50 2:51:37 5:27 10:54 133 116-143 1450 155 100-168 7/7
17.00 2:57:41 6:04 12:08 132 120-142 1601 149 112-168 22/12
17.50 3:02:59 5:18 10:36 131 118-142 1388 154 124-168 7/18
18.00 3:07:46 4:48 9:36 132 125-137 1266 161 156-166 2/20
18.50 3:13:27 5:41 +31 11:22 131 108-137 1489 159 118-168 0/12
18.65 3:14:59 1:32 10:28 135 132-137 1413 160 108-166 0/1

Heart

133/153max
  • Show Beats/Mile

Elevation

Asc 350m, Range 106m, Flat prediction 3:06:32
Elevation Graph
Biggest Climbs (m) Min/mi
40 5.1% 10:37
27 3.3% 9:40
24 4.3% 12:50
22 1.6% 9:34
18 10.1% 9:29
17 2.4% 10:06
See your biggest climbs

Cadence

161 (172 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 162 18.3 3:00:17 10:15
Walk 3.6 123 0.4 7:12 18:38
Still 0.4 - - 43 -
Pause 3.4 - - 6:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 36.41% More
800m 4:38 9:19 41.13% More
1km 5:50 9:23 42.58% More
Mile 9:29 9:29 44.59% More
5k 29:45 9:34 48.34% More
5 miles 48:14 9:39 48.51% More
10k 1:00:22 9:43 48.40% More
10 miles 1:40:46 10:05 47.91% More
Half 2:15:00 10:18 47.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 49.92
5km 28:09 9:04 51.08
5M 46:37 9:19 50.20
10km 58:41 9:27 49.79
10M 1:37:11 9:43 49.68
Half 2:09:24 9:53 48.97
20M 3:22:38 10:08 49.56
Mara 4:29:47 10:18 49.63
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