Sat 9th Jan 2021 at 8:00am by edso90

Run > General

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Time
52:05
Miles
6.00
Min/mi
8:41
Pacing
80%
WAVA
58.00
Stride(cm)
100
Cals
684
Cadence
186
BPM
120
%MHR
70.4
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 102/117bpm 93cal 6.57/7.81mph
2) 1m - 8:58(8:58/m) 114/124bpm 108cal 6.69/7.37mph
3) 1m - 8:19(8:19/m) 121/128bpm 111cal 7.21/7.62mph
4) 1m - 8:09(8:09/m) 129/134bpm 120cal 7.36/7.76mph
5) 1m - 8:47(8:47/m) 127/135bpm 122cal 6.83/7.76mph
6) 1m - 8:43(8:43/m) 133/140bpm 130cal 6.88/7.91mph

9:08 8:58 8:19 8:09 8:47 8:43

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:29	2:29	9:56	91 64-106	904
0.50	4:44	2:15	9:01	105 99-111	947
0.75	6:55	2:11	8:43	108 105-111	941
1.00	9:33	2:38 +27	10:32	106 94-117	1117
1.25	11:39	2:05	8:22	112 105-118	936
1.50	14:02	2:23 +4	9:33	115 107-122	1098
1.75	16:17	2:15	9:02	113 108-116	1021
2.00	18:44	2:27 +7	9:47	116 108-121	1134
2.25	20:54	2:10	8:42	117 111-121	1018
2.50	22:59	2:05	8:18	123 120-126	1022
2.75	25:00	2:01	8:06	121 119-124	980
3.00	27:03	2:03	8:11	126 121-128	1030
3.25	29:06	2:03	8:12	128 124-130	1049
3.50	31:11	2:05	8:20	126 125-130	1049
3.75	33:15	2:04	8:16	129 128-130	1065
4.00	35:12	1:58	7:51	133 128-134	1043
4.25	37:14	2:02	8:06	132 130-135	1070
4.50	39:49	2:35 +22	10:21	127 114-134	1315
4.75	42:33	2:44 +33	10:55	124 114-131	1354
5.00	45:06	2:33 +13	10:12	126 118-130	1285
5.25	47:24	2:18	9:11	133 123-140	1221
5.50	49:30	2:06	8:25	132 129-135	1112
5.75	51:47	2:17	9:09	134 130-138	1226
6.00	53:56	2:09 +5	8:36	134 126-140	1152

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (208 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	188	5.9	52:38	8:59
Walk	2.4	120	0.1	1:18	8:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.08%	More
800m	3:58	7:58	51.41%	More
1km	4:58	8:00	53.42%	More
Mile	8:05	8:05	55.72%	More
5k	26:26	8:31	58.03%	More
5 miles	44:21	8:52	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.75
5km	25:56	8:21	59.16
5M	42:56	8:35	58.31
10km	54:03	8:42	57.90
10M	1:29:30	8:57	57.86
Half	1:59:10	9:06	57.09
20M	3:06:37	9:20	57.77
Mara	4:08:28	9:29	57.86

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