Sat 9th Jan 2021 at 8:00am by AntClark

Run > General

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Time
1:20:17
Miles
12.03
Min/mi
6:40
Pacing
92%
WAVA
69.99
Stride(cm)
131
Cals
1203
Cadence
185
BPM
136
%MHR
75.6
B/mi
909
Asc(m)
187
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 119/134bpm 99cal 7.88/8.6mph
2) 1m - 7:06(7:06/m) 127/138bpm 100cal 8.46/9.23mph
3) 1m - 6:53(6:53/m) 124/136bpm 87cal 8.72/9.16mph
4) 1m - 6:51(6:51/m) 129/139bpm 92cal 8.76/9.71mph
5) 1m - 6:56(6:56/m) 130/143bpm 93cal 8.65/9.23mph
6) 1m - 6:44(6:44/m) 136/142bpm 100cal 8.92/9.37mph
7) 1m - 6:38(6:38/m) 145/152bpm 111cal 9.05/9.73mph
8) 1m - 6:25(6:25/m) 142/147bpm 101cal 9.35/9.79mph
9) 1m - 6:20(6:20/m) 146/152bpm 105cal 9.47/9.98mph
10) 1m - 6:12(6:12/m) 146/152bpm 101cal 9.68/10.14mph
11) 1m - 6:12(6:12/m) 148/156bpm 105cal 9.68/10.1mph
12) 1m - 6:11(6:11/m) 150/153bpm 106cal 9.7/10.37mph
13) 0.03m - 13(6:43/m) 145/146bpm 3cal 8.92/8.77mph

7:37 7:06 6:53 6:51 6:56 6:44 6:38 6:25 6:20 6:12 6:12 6:11 13

Pin Map

0mi in 0

Pace

11%

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:44	114 96-125	881	182 166-192	4/4
1.00	7:37	3:45	7:29	125 114-134	936	184 178-188	18/4
1.50	11:14	3:38	7:15	129 122-133	936	185 182-188	15/4
2.00	14:42	3:28	6:56	126 116-137	874	184 180-188	9/13
2.50	18:04	3:22	6:45	122 115-134	823	184 180-188	7/21
3.00	21:35	3:31	7:01	127 118-136	892	184 180-190	8/9
3.50	25:01	3:26	6:53	130 122-139	894	184 180-186	8/5
4.00	28:26	3:25	6:49	128 117-137	873	184 180-186	10/11
4.50	31:55	3:29	6:57	132 121-143	918	183 180-186	12/14
5.00	35:22	3:28	6:55	130 125-136	900	182 178-186	2/16
5.50	38:43	3:20	6:41	135 128-140	902	184 180-188	5/4
6.00	42:06	3:23	6:46	137 130-142	927	184 180-188	6/5
6.50	45:27	3:21	6:42	146 140-152	977	185 182-188	16/2
7.00	48:44	3:17	6:35	143 138-149	941	185 180-190	4/10
7.50	51:56	3:12	6:24	142 136-147	910	185 182-188	8/8
8.00	55:09	3:13	6:25	141 135-147	905	185 184-188	3/4
8.50	58:22	3:14	6:27	145 138-152	936	185 182-188	8/8
9.00	1:01:29	3:07	6:13	147 139-151	914	186 182-192	6/3
9.50	1:04:34	3:05	6:10	147 140-152	906	187 182-192	4/11
10.00	1:07:41	3:07	6:14	144 139-148	897	186 182-192	6/8
10.50	1:10:46	3:05	6:10	148 143-155	913	187 184-194	3/3
11.00	1:13:53	3:07	6:13	149 146-153	927	187 184-198	3/5
11.50	1:16:58	3:06	6:12	150 148-153	930	187 184-192	3/2
12.00	1:20:04	3:05	6:11	150 145-153	926	186 180-192	3/6
12.04	1:20:19	15	7:03	145 144-146	1022	178 176-180	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 47m, Flat prediction 1:19:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	6:50
16 4.3%	7:30
12 3.2%	7:35
See your biggest climbs

Cadence

185 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	12	1:20:18	6:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	54.41%	More
800m	2:59	6:01	60.95%	More
1km	3:45	6:02	63.46%	More
Mile	6:06	6:06	66.78%	More
5k	19:08	6:10	72.32%	More
5 miles	31:16	6:15	71.90%	More
10k	39:23	6:20	71.22%	More
10 miles	1:05:19	6:32	70.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	70.78
5km	19:07	6:09	72.39
5M	31:39	6:20	71.04
10km	39:51	6:25	70.39
10M	1:06:00	6:36	70.18
Half	1:27:52	6:42	69.16
20M	2:17:36	6:53	69.98
Mara	3:03:12	7:00	70.09

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