Sat 9th Jan 2021 at 8:00am by john_n

Run > General

  • Time
    1:17:34
  • Miles
    8.65
  • Min/mi
    8:58
  • Pacing
    91%
  • WAVA
    55.29
  • Stride(cm)
    97
  • Cals
    797
  • Cadence
    184
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1214
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 142/160bpm 118cal 6.55/7.14mph
2) 1m - 8:57(8:57/m) 135/141bpm 104cal 6.7/7.12mph
3) 1m - 8:30(8:30/m) 131/138bpm 85cal 7.06/7.53mph
4) 1m - 9:20(9:20/m) 134/146bpm 98cal 6.42/6.95mph
5) 1m - 8:34(8:34/m) 139/159bpm 98cal 7/7.26mph
6) 1m - 8:56(8:56/m) 137/144bpm 92cal 6.72/7.33mph
7) 1m - 9:26(9:26/m) 135/140bpm 87cal 6.36/7.06mph
8) 1m - 9:12(9:12/m) 135/144bpm 83cal 6.53/6.95mph
9) 0.65m - 5:29(8:27/m) 128/133bpm 32cal 7.11/7.51mph
9:10 8:57 8:30 9:20 8:34 8:56 9:26 9:12 5:29

Pace

4% 22% 62% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 146 107-159 1401 183 180-192 12/1
0.50 4:57 2:33 +16 10:14 146 124-158 1493 183 180-186 9/1
0.75 7:12 2:14 8:58 135 133-137 1209 184 182-186 8/0
1.00 9:25 2:13 8:52 134 127-139 1187 185 184-186 5/4
1.25 11:45 2:20 9:20 136 130-140 1269 184 182-188 12/6
1.50 14:01 2:17 9:07 136 132-141 1240 184 180-186 3/2
1.75 16:09 2:08 8:33 132 126-136 1128 186 184-188 3/4
2.00 18:22 2:13 8:51 134 124-139 1185 184 182-186 4/3
2.25 20:33 2:11 8:44 135 132-138 1179 184 182-186 2/6
2.50 22:39 2:06 8:23 130 121-135 1089 183 180-186 0/13
2.75 24:41 2:03 8:10 128 125-130 1045 184 180-186 0/12
3.00 26:52 2:10 8:42 130 128-132 1131 184 180-186 0/10
3.25 29:03 2:11 8:43 130 127-135 1134 185 182-188 3/1
3.50 31:25 2:22 9:29 133 132-135 1261 184 180-188 11/1
3.75 33:47 2:23 9:31 133 132-134 1265 183 180-186 9/1
4.00 36:12 2:25 9:39 139 134-146 1341 183 182-186 12/0
4.25 38:26 2:14 8:55 141 139-144 1257 184 182-186 4/3
4.50 40:33 2:07 8:27 140 138-143 1182 185 184-186 3/8
4.75 42:41 2:09 8:35 138 114-157 1185 185 182-186 2/5
5.00 44:47 2:05 8:21 136 131-139 1135 186 182-188 1/11
5.25 46:53 2:07 8:27 135 128-139 1140 186 184-188 1/12
5.50 49:00 2:06 8:26 140 137-144 1180 187 184-190 1/6
5.75 51:16 2:17 9:07 136 133-137 1241 185 182-188 6/3
6.00 53:42 2:26 9:43 136 134-138 1321 183 180-184 11/0
6.25 56:17 2:35 10:19 136 133-139 1402 182 180-184 15/0
6.50 58:39 2:23 9:30 135 133-138 1283 183 182-186 9/1
6.75 1:00:55 2:15 9:02 136 133-137 1227 184 182-186 2/2
7.00 1:03:08 2:13 8:52 133 128-135 1180 185 182-186 3/3
7.25 1:05:20 2:12 8:48 135 134-137 1188 184 176-186 4/2
7.50 1:07:40 2:20 9:19 135 133-137 1258 182 180-184 1/4
7.75 1:10:10 2:30 10:00 138 135-143 1381 184 180-186 10/10
8.00 1:12:20 2:10 8:40 132 125-139 1144 186 184-188 1/8
8.25 1:14:26 2:06 8:23 128 121-131 1074 186 184-188 0/8
8.50 1:16:28 2:02 8:09 129 127-131 1051 188 184-192 1/10
8.65 1:17:49 1:21 9:03 127 122-133 1150 190 184-210 1/10

Heart

135/159max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 1:14:41
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.5% 9:35
40 1.9% 9:13
27 2.5% 9:33
14 2.7% 9:06
11 3.2% 10:15
See your biggest climbs

Cadence

184 (210 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 42.48% More
800m 4:03 8:09 48.63% More
1km 5:07 8:14 50.17% More
Mile 8:24 8:24 51.92% More
5k 27:12 8:45 54.58% More
5 miles 43:58 8:48 55.02% More
10k 55:32 8:56 54.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 55.32
5km 26:12 8:26 56.66
5M 43:23 8:41 55.76
10km 54:37 8:47 55.33
10M 1:30:27 9:03 55.25
Half 2:00:26 9:12 54.49
20M 3:08:36 9:26 55.13
Mara 4:11:06 9:35 55.22

Bespoke Fields

Notes
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