Sat 9th Jan 2021 at 8:00am by john_n
Run > General
-
Time
1:17:34
-
Miles
8.65
-
Min/mi
8:58
-
Pacing
91%
-
WAVA
55.29
-
Stride(cm)
97
-
Cals
797
-
Cadence
184
-
BPM
135
-
%MHR
79.2
-
B/mi
1214
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 142/160bpm 118cal 6.55/7.14mph
2) 1m - 8:57(8:57/m) 135/141bpm 104cal 6.7/7.12mph
3) 1m - 8:30(8:30/m) 131/138bpm 85cal 7.06/7.53mph
4) 1m - 9:20(9:20/m) 134/146bpm 98cal 6.42/6.95mph
5) 1m - 8:34(8:34/m) 139/159bpm 98cal 7/7.26mph
6) 1m - 8:56(8:56/m) 137/144bpm 92cal 6.72/7.33mph
7) 1m - 9:26(9:26/m) 135/140bpm 87cal 6.36/7.06mph
8) 1m - 9:12(9:12/m) 135/144bpm 83cal 6.53/6.95mph
9) 0.65m - 5:29(8:27/m) 128/133bpm 32cal 7.11/7.51mph
9:10 8:57 8:30 9:20 8:34 8:56 9:26 9:12 5:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:36 |
146 107-159 |
1401 |
183 180-192 |
12/1 |
0.50 |
4:57 |
2:33 +16
|
10:14 |
146 124-158 |
1493 |
183 180-186 |
9/1 |
0.75 |
7:12 |
2:14 |
8:58 |
135 133-137 |
1209 |
184 182-186 |
8/0 |
1.00 |
9:25 |
2:13 |
8:52 |
134 127-139 |
1187 |
185 184-186 |
5/4 |
1.25 |
11:45 |
2:20 |
9:20 |
136 130-140 |
1269 |
184 182-188 |
12/6 |
1.50 |
14:01 |
2:17 |
9:07 |
136 132-141 |
1240 |
184 180-186 |
3/2 |
1.75 |
16:09 |
2:08 |
8:33 |
132 126-136 |
1128 |
186 184-188 |
3/4 |
2.00 |
18:22 |
2:13 |
8:51 |
134 124-139 |
1185 |
184 182-186 |
4/3 |
2.25 |
20:33 |
2:11 |
8:44 |
135 132-138 |
1179 |
184 182-186 |
2/6 |
2.50 |
22:39 |
2:06 |
8:23 |
130 121-135 |
1089 |
183 180-186 |
0/13 |
2.75 |
24:41 |
2:03 |
8:10 |
128 125-130 |
1045 |
184 180-186 |
0/12 |
3.00 |
26:52 |
2:10 |
8:42 |
130 128-132 |
1131 |
184 180-186 |
0/10 |
3.25 |
29:03 |
2:11 |
8:43 |
130 127-135 |
1134 |
185 182-188 |
3/1 |
3.50 |
31:25 |
2:22 |
9:29 |
133 132-135 |
1261 |
184 180-188 |
11/1 |
3.75 |
33:47 |
2:23 |
9:31 |
133 132-134 |
1265 |
183 180-186 |
9/1 |
4.00 |
36:12 |
2:25 |
9:39 |
139 134-146 |
1341 |
183 182-186 |
12/0 |
4.25 |
38:26 |
2:14 |
8:55 |
141 139-144 |
1257 |
184 182-186 |
4/3 |
4.50 |
40:33 |
2:07 |
8:27 |
140 138-143 |
1182 |
185 184-186 |
3/8 |
4.75 |
42:41 |
2:09 |
8:35 |
138 114-157 |
1185 |
185 182-186 |
2/5 |
5.00 |
44:47 |
2:05 |
8:21 |
136 131-139 |
1135 |
186 182-188 |
1/11 |
5.25 |
46:53 |
2:07 |
8:27 |
135 128-139 |
1140 |
186 184-188 |
1/12 |
5.50 |
49:00 |
2:06 |
8:26 |
140 137-144 |
1180 |
187 184-190 |
1/6 |
5.75 |
51:16 |
2:17 |
9:07 |
136 133-137 |
1241 |
185 182-188 |
6/3 |
6.00 |
53:42 |
2:26 |
9:43 |
136 134-138 |
1321 |
183 180-184 |
11/0 |
6.25 |
56:17 |
2:35 |
10:19 |
136 133-139 |
1402 |
182 180-184 |
15/0 |
6.50 |
58:39 |
2:23 |
9:30 |
135 133-138 |
1283 |
183 182-186 |
9/1 |
6.75 |
1:00:55 |
2:15 |
9:02 |
136 133-137 |
1227 |
184 182-186 |
2/2 |
7.00 |
1:03:08 |
2:13 |
8:52 |
133 128-135 |
1180 |
185 182-186 |
3/3 |
7.25 |
1:05:20 |
2:12 |
8:48 |
135 134-137 |
1188 |
184 176-186 |
4/2 |
7.50 |
1:07:40 |
2:20 |
9:19 |
135 133-137 |
1258 |
182 180-184 |
1/4 |
7.75 |
1:10:10 |
2:30 |
10:00 |
138 135-143 |
1381 |
184 180-186 |
10/10 |
8.00 |
1:12:20 |
2:10 |
8:40 |
132 125-139 |
1144 |
186 184-188 |
1/8 |
8.25 |
1:14:26 |
2:06 |
8:23 |
128 121-131 |
1074 |
186 184-188 |
0/8 |
8.50 |
1:16:28 |
2:02 |
8:09 |
129 127-131 |
1051 |
188 184-192 |
1/10 |
8.65 |
1:17:49 |
1:21 |
9:03 |
127 122-133 |
1150 |
190 184-210 |
1/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 2.5% |
9:35
|
40 1.9% |
9:13
|
27 2.5% |
9:33
|
14 2.7% |
9:06
|
11 3.2% |
10:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
42.48% |
More |
800m |
4:03 |
8:09 |
48.63% |
More |
1km |
5:07 |
8:14 |
50.17% |
More |
Mile |
8:24 |
8:24 |
51.92% |
More |
5k |
27:12 |
8:45 |
54.58% |
More |
5 miles |
43:58 |
8:48 |
55.02% |
More |
10k |
55:32 |
8:56 |
54.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
55.32 |
5km |
26:12 |
8:26 |
56.66 |
5M |
43:23 |
8:41 |
55.76 |
10km |
54:37 |
8:47 |
55.33 |
10M |
1:30:27 |
9:03 |
55.25 |
Half |
2:00:26 |
9:12 |
54.49 |
20M |
3:08:36 |
9:26 |
55.13 |
Mara |
4:11:06 |
9:35 |
55.22 |
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