Sat 9th Jan 2021 at 9:00am by Mazlin

Cross > General

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Time
36:55
Miles
2.46
Min/mi
15:00
Cals
220
Cadence
101
BPM
116
%MHR
68.1
B/mi
1747
Surface
Road

Notes & Comments

Split Summary
===
1) 2.46m - 36:55(15:02/m) 115/145bpm 220cal 30/86rpm 3.99/10.96mph

36:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:08	5:08	41:08	95 69-122	3907	104 92-120
0.25	7:14	2:05	16:43	101 87-110	1689	114 108-120
0.38	8:43	1:29	11:55	106 102-109	1263	103 88-120
0.50	11:15	2:32	20:17	102 86-116	2068	97 84-154
0.63	12:33	1:18	10:24	99 96-105	1030	87 84-90
0.75	13:56	1:23	11:03	107 97-114	1183	101 84-166
0.88	15:26	1:29	11:56	119 109-126	1420	106 86-168
1.00	16:40	1:15	9:58	128 121-142	1275	107 86-154
1.13	17:42	1:01	8:10	133 128-141	1087	97 86-112
1.25	18:57	1:15	10:02	125 117-134	1255	86 82-88
1.38	20:32	1:35	12:39	128 120-136	1620	99 84-160
1.50	21:49	1:17	10:16	130 124-134	1336	85 82-90
1.63	23:26	1:37	12:58	137 127-145	1777	108 84-172
1.75	25:35	2:08	17:07	132 125-137	2259	115 106-146
1.88	27:14	1:40	13:18	122 115-130	1622	114 90-158
2.00	28:35	1:20	10:43	127 115-133	1362	87 82-92
2.13	29:44	1:09	9:16	120 113-131	1112	87 84-90
2.25	31:37	1:53	15:03	115 111-119	1731	136 88-164
2.38	33:37	2:00	16:00	119 114-124	1905	119 108-154
2.46	36:55	3:18	40:33	112 104-118	4541	113 112-116

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (172 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:09	8:40	More
800m	4:55	9:54	More
1km	6:08	9:51	More
Mile	10:30	10:30	More

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