Sat 9th Jan 2021 at 8:00am by beef

Run > General

Follow User
0 👍

Time
39:43
Miles
3.59
Min/mi
11:04
Pacing
72%
WAVA
45.29
Stride(cm)
92
Cals
427
Cadence
158
BPM
126
%MHR
79
B/mi
1399
Surface
Road

Notes & Comments

Harlow Carr
===
1) 3.59m - 39:43(11:04/m) 127/158bpm 427cal

39:43

Pace

52%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	102 75-123	1166	151 86-166
0.25	2:52	1:26	11:28	120 118-123	1375	159 156-160
0.38	4:13	1:21	10:47	124 119-128	1338	161 158-164
0.50	5:33	1:21	10:45	124 122-127	1333	160 154-164
0.63	6:53	1:19	10:35	125 119-131	1323	161 158-164
0.75	8:13	1:20	10:40	123 118-131	1313	162 158-164
0.88	9:41	1:28	11:43	126 118-133	1476	157 84-166
1.00	11:53	2:12 +37	17:40	127 108-136	2243	153 112-158
1.13	13:14	1:21	10:50	125 111-134	1353	162 160-164
1.25	14:56	1:42 +14	13:38	125 114-135	1704	154 108-178
1.38	16:39	1:42 +18	13:37	126 117-138	1717	156 86-164
1.50	18:02	1:24	11:08	135 130-137	1503	161 158-164
1.63	19:37	1:35 +12	12:36	128 117-136	1613	154 106-166
1.75	21:18	1:42	13:33	134 129-140	1817	148 98-164
1.88	22:39	1:21	10:44	142 139-149	1525	161 158-164
2.00	24:58	2:19 +59	18:29	116 97-143	2145	158 106-170
2.13	26:18	1:20	10:43	118 111-126	1265	162 156-164
2.25	27:45	1:27	11:34	125 116-133	1446	161 120-170
2.38	28:56	1:12	9:32	127 117-133	1211	164 162-166
2.50	30:08	1:12	9:36	130 125-135	1249	164 160-166
2.63	31:24	1:15	10:03	133 130-137	1336	161 146-168
2.75	33:51	2:28 +53	19:42	127 93-144	2502	152 74-176
2.88	35:08	1:17	10:15	116 102-124	1189	164 162-168
3.00	36:25	1:17	10:18	125 121-132	1288	163 160-166
3.13	38:49	2:23 +55	19:04	116 103-133	2212	157 104-166
3.25	40:16	1:28	11:42	131 125-138	1533	159 156-162
3.38	41:41	1:25	11:18	142 138-147	1606	160 158-162
3.50	42:55	1:14	9:49	142 138-146	1393	163 162-166
3.59	43:50	55	10:33	152 145-158	1603	163 146-166

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	160	3.5	38:33	11:02
Walk	10.7	110	0	4:44	1:44:13
Still	0.0	-	-	1	-
Pause	1.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	37.19%	More
800m	4:58	10:00	41.32%	More
1km	6:17	10:06	42.63%	More
Mile	11:22	11:22	39.94%	More
5k	38:26	12:22	40.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	44.31
5km	34:04	10:58	45.41
5M	56:26	11:17	44.76
10km	1:11:03	11:26	44.44
10M	1:57:39	11:46	44.42
Half	2:36:38	11:57	43.84
20M	4:05:17	12:16	44.36
Mara	5:26:34	12:28	44.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date