Sat 9th Jan 2021 at 8:00am by theOtherRichard

Run > General

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Time
1:13:28
Miles
8.39
Min/mi
8:45
Pacing
94%
WAVA
55.56
Stride(cm)
112
Cals
799
Cadence
165
BPM
130
%MHR
76.2
B/mi
1140
Asc(m)
179
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 126/138bpm 111cal 6.54/7.45mph
2) 1m - 8:52(8:52/m) 126/165bpm 98cal 6.77/7.39mph
3) 1m - 8:26(8:26/m) 131/142bpm 101cal 7.11/7.6mph
4) 1m - 8:53(8:53/m) 128/151bpm 91cal 6.75/7.2mph
5) 1m - 8:37(8:37/m) 131/141bpm 98cal 6.96/7.26mph
6) 1m - 8:44(8:44/m) 134/149bpm 98cal 6.87/7.14mph
7) 1m - 8:48(8:48/m) 137/166bpm 97cal 6.82/7.22mph
8) 1m - 8:40(8:40/m) 129/150bpm 75cal 6.93/7.16mph
9) 0.39m - 3:18(8:33/m) 131/137bpm 30cal 7.01/7.26mph

9:11 8:52 8:26 8:53 8:37 8:44 8:48 8:40 3:18

Pace

35%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	125 97-138	1173	171 126-190	12/2
0.50	4:40	2:19	9:18	129 124-136	1199	169 164-176	2/2
0.75	6:54	2:14	8:55	123 120-128	1096	165 162-170	0/4
1.00	9:11	2:17	9:08	125 108-137	1141	166 162-174	7/10
1.25	11:26	2:15	9:01	112 107-124	1009	163 160-168	0/19
1.50	13:40	2:14	8:57	119 102-140	1065	167 160-186	11/5
1.75	15:57	2:17	9:07	148 130-165	1349	165 158-186	11/2
2.00	18:02	2:05	8:21	127 121-134	1060	162 158-168	3/6
2.25	20:15	2:13	8:51	131 126-136	1159	164 160-174	1/5
2.50	22:16	2:01	8:02	129 126-133	1037	162 160-168	4/2
2.75	24:24	2:08	8:33	133 125-142	1136	162 158-170	6/1
3.00	26:28	2:04	8:17	128 118-140	1060	161 158-166	0/7
3.25	28:40	2:12	8:49	116 110-128	1023	161 158-166	0/15
3.50	30:59	2:19	9:16	122 109-140	1131	167 162-172	9/2
3.75	33:15	2:16	9:02	146 140-151	1319	163 158-170	16/0
4.00	35:21	2:06	8:25	127 117-141	1069	162 160-166	1/12
4.25	37:31	2:10	8:41	127 118-134	1102	164 154-170	2/1
4.50	39:37	2:06	8:23	134 129-137	1124	163 160-172	2/2
4.75	41:48	2:11	8:44	129 118-140	1126	163 158-170	1/3
5.00	43:59	2:11	8:43	136 125-141	1186	165 160-172	1/3
5.25	46:10	2:11	8:44	129 118-145	1127	166 160-174	12/2
5.50	48:21	2:11	8:45	146 139-149	1277	165 162-170	6/0
5.75	50:33	2:12	8:47	130 125-139	1143	164 160-172	3/1
6.00	52:43	2:10	8:39	131 126-136	1132	167 162-174	3/3
6.25	54:56	2:13	8:52	124 111-138	1100	164 160-170	2/8
6.50	56:58	2:03	8:10	125 118-137	1021	164 160-166	0/18
6.75	59:13	2:15	9:00	145 123-166	1306	166 162-172	23/0
7.00	1:01:30	2:16	9:06	152 148-156	1382	161 158-170	13/0
7.25	1:03:41	2:11	8:43	136 123-150	1185	164 160-172	3/4
7.50	1:05:50	2:10	8:39	127 116-137	1098	164 162-166	1/9
7.75	1:07:59	2:09	8:37	133 127-139	1146	165 160-170	6/2
8.00	1:10:10	2:10	8:42	122 118-127	1060	167 162-174	0/13
8.25	1:12:16	2:06	8:26	131 124-136	1105	166 162-170	5/4
8.38	1:13:28	1:12	8:52	132 127-137	1170	169 164-176	4/3

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 43m, Flat prediction 1:12:39

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.8%	9:03
27 3.8%	9:13
24 5.5%	8:55
22 2.0%	8:47
11 2.4%	9:27
See your biggest climbs

Cadence

165 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	8.4	1:13:22	8:45
Walk	0.1	126	0	3	8:04
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.59%	More
800m	4:06	8:16	47.20%	More
1km	5:06	8:13	49.50%	More
Mile	8:22	8:22	51.36%	More
5k	26:44	8:36	54.64%	More
5 miles	43:13	8:39	55.06%	More
10k	53:51	8:40	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	70.38
5km	22:59	7:24	63.56
5M	40:06	8:01	59.33
10km	51:42	8:19	57.47
10M	1:30:13	9:01	54.43
Half	2:03:43	9:27	52.12
20M	3:22:56	10:09	50.35
Mara	4:38:19	10:37	48.95

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