Sat 9th Jan 2021 at 9:00am by DocM

Walk > General

Fake parkrun

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Time
39:11
Miles
1.63
Min/mi
24:02
Stride(cm)
53
Cals
156
Cadence
127
BPM
95
%MHR
55.9
B/mi
2286
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:09(21:09/m) 97/121bpm 92cal 56/72rpm
2) 0.63m - 18:02(28:25/m) 91/119bpm 64cal 38/71rpm

21:09 18:02

Pace

16%

11%

19%

11%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:56	96 92-101	1626	131 120-136	3/0
0.13	2:05	1:02	16:30	101 99-105	1667	135 130-142	2/1
0.19	3:12	1:07	17:51	114 105-120	2034	140 134-144	1/3
0.25	4:13	1:01	16:11	110 107-119	1779	140 136-144	2/0
0.31	5:25	1:12	19:17	109 99-119	2102	138 134-140	3/2
0.38	6:32	1:07	17:55	94 85-102	1684	130 126-134	3/2
0.44	7:45	1:13	19:23	99 91-106	1918	127 124-132	1/3
0.50	9:02	1:17	20:27	98 91-105	2005	118 110-124	5/0
0.56	10:26	1:25	22:32	101 94-108	2276	120 112-124	11/1
0.63	11:52	1:26	22:58	96 93-99	2205	120 112-126	7/1
0.69	13:13	1:20	21:22	95 91-98	2030	126 112-130	4/3
0.75	14:42	1:30	23:55	97 87-103	2320	125 116-130	2/1
0.81	16:36	1:54	30:18	88 73-102	2667	117 104-126	3/1
0.88	18:10	1:34	25:09	88 84-92	2213	120 98-138	1/6
0.94	19:33	1:23	22:03	91 88-97	2006	126 122-130	1/8
1.00	21:09	1:36	25:29	94 89-110	2396	125 106-130	5/4
1.06	22:25	1:16	20:20	107 100-118	2176	123 110-128	7/4
1.13	23:52	1:27	23:17	99 88-105	2305	129 120-136	0/13
1.19	25:04	1:12	19:08	93 84-102	1780	127 120-130	1/3
1.25	26:37	1:34	24:58	100 90-110	2497	128 120-132	2/1
1.31	27:49	1:11	18:58	102 99-105	1934	124 110-134	1/2
1.38	28:56	1:08	18:02	94 86-99	1696	136 132-140	2/3
1.44	30:40	1:44	27:45	89 83-95	2470	134 112-142	0/3
1.50	31:54	1:14	19:42	82 72-88	1616	128 120-134	3/1
1.56	33:03	1:09	18:19	84 82-86	1538	130 126-134	1/2
1.63	38:19	5:16	1:24:12	84 76-91	7072	127 108-132	0/4
1.63	39:11	52	1:35:30	75 74-77	7162	-	0/0

Heart

95/120max

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BPM
WHR
MHR
Bands
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Elevation

Asc 76m, Range 32m

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 12.1%	22:36
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Cadence

127 (144 max) Stride Length: 53cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:59	18:04	More
1km	11:47	18:59	More
Mile	21:06	21:06	More

Predictions

Dist	Time	Per Mile

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