Sat 9th Jan 2021 at 9:00am by CornishEva

Walk > General

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Time
28:52
Miles
3.04
Min/mi
9:30
Stride(cm)
95
Cals
289
Cadence
179
BPM
149
%MHR
87
B/mi
1413
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 139/153bpm 88cal 88/95rpm 6.32/7.58mph
2) 1m - 9:48(9:48/m) 154/163bpm 102cal 87/94rpm 6.12/7.03mph
3) 1m - 9:17(9:17/m) 155/166bpm 96cal 90/94rpm 6.47/7.16mph
4) 0.04m - 19(8:19/m) 157/161bpm 3cal 90/92rpm 7.21/7.03mph

9:29 9:48 9:17 19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	112 93-122	992	180 124-190	3/3
0.25	2:15	1:08	9:04	132 119-141	1198	179 172-182	1/4
0.38	3:22	1:08	9:02	143 136-147	1292	177 172-186	6/2
0.50	5:06	1:43 +31	13:46	142 127-148	1956	175 172-186	4/2
0.63	6:19	1:13	9:45	138 127-146	1346	178 172-184	5/1
0.75	7:34	1:15	10:00	147 145-151	1471	178 176-182	7/0
0.88	8:50	1:16	10:07	149 143-153	1509	176 170-184	1/7
1.00	10:01	1:12	9:32	145 142-150	1383	176 172-180	1/8
1.13	11:13	1:12	9:35	151 148-154	1448	180 172-184	6/1
1.25	12:24	1:11	9:27	150 147-154	1416	179 176-184	4/2
1.38	13:39	1:15	10:01	154 151-158	1543	182 180-186	8/1
1.50	14:55	1:16	10:07	157 152-163	1588	178 170-186	0/7
1.63	16:05	1:10	9:19	153 147-162	1426	183 180-186	1/6
1.75	17:21	1:16	10:07	152 147-158	1538	180 176-184	3/3
1.88	18:36	1:15	9:58	157 154-161	1566	167 116-180	2/6
2.00	19:49	1:13	9:46	156 150-163	1524	182 174-188	6/3
2.13	20:59	1:10	9:17	159 155-163	1477	176 166-186	0/6
2.25	22:08	1:09	9:15	162 159-165	1498	174 166-184	0/13
2.38	23:18	1:10	9:17	156 151-161	1449	182 178-188	3/3
2.50	24:27	1:09	9:13	158 152-166	1455	182 180-186	5/2
2.63	25:35	1:08	9:07	155 147-164	1413	182 180-186	3/1
2.75	26:46	1:11	9:25	148 142-153	1393	184 172-188	6/2
2.88	27:57	1:12	9:32	149 143-154	1422	179 172-188	0/6
3.00	29:05	1:08	9:05	154 149-160	1400	178 172-186	7/1
3.04	29:24	19	8:36	156 153-160	1342	180 178-184	0/2

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	10:37
12 1.7%	9:21
10 2.5%	9:44
See your biggest climbs

Cadence

179 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:14	8:58	More
800m	4:33	9:10	More
1km	5:40	9:08	More
Mile	9:13	9:13	More

Predictions

Dist	Time	Per Mile

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