Sat 9th Jan 2021 at 9:00am by hillstrider

Run > General

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Time
11:34
Miles
0.94
Min/mi
12:18
Pacing
25%
WAVA
44.33
Stride(cm)
84
Cals
112
Cadence
156
BPM
149
%MHR
88.6
B/mi
1831
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Warm down

Split Summary
===
1) 0.94m - 11:34(12:18/m) 149/161bpm 112cal 4.88/5.82mph

11:34

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:24	146 141-149	1665	172 166-174	1/0
0.13	1:30	47	12:32	150 147-154	1879	158 84-178	2/0
0.19	2:16	46	12:16	144 140-148	1766	125 82-178	1/1
0.25	3:03	47	12:39	143 140-148	1809	173 164-178	1/0
0.31	3:50	47	12:29	141 136-146	1760	169 166-170	1/2
0.38	4:33	43	11:24	142 136-144	1619	171 164-176	1/2
0.44	5:14	41	10:58	146 142-149	1601	159 80-174	0/3
0.50	8:45	3:31 +2:43	56:24	148 135-155	8347	159 84-184	4/1
0.56	9:30	45	11:56	153 149-157	1825	175 172-176	1/1
0.63	10:15	45	11:58	150 146-152	1795	171 166-174	2/0
0.69	10:58	43	11:31	150 149-152	1727	169 166-174	1/0
0.75	11:45	47	12:31	153 150-156	1914	127 82-170	2/1
0.81	12:34	49	12:56	155 150-161	2005	152 82-170	2/1
0.88	13:27	54	14:20	152 147-160	2179	133 82-164	0/2
0.94	14:15	48	12:49	158 156-161	2025	149 82-168	1/1

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m, Flat prediction 11:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	11:56
See your biggest climbs

Cadence

156 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	170	0.8	9:08	14:47
Walk	14.1	99	0.1	2:24	17:21
Still	0.3	-	-	3	-
Pause	16.0	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	38.35%	More
800m	8:36	17:18	29.01%	More
1km	10:08	16:18	32.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	44.14
5km	46:45	15:03	40.09
5M	1:21:30	16:18	37.43
10km	1:45:03	16:54	36.27
10M	3:03:09	18:19	34.60
Half	4:11:04	19:10	33.24
20M	6:51:35	20:35	32.14
Mara	9:24:14	21:32	31.25

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