Sat 9th Jan 2021 at 9:00am by Ratcatcher
Run > General
-
Time
17:56
-
Miles
1.39
-
Min/mi
12:54
-
Pacing
73%
-
WAVA
41.20
-
Stride(cm)
72
-
Cals
133
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:09(8:09/km) 56cal 7.37/8.36kmph
2) 1km - 7:48(7:48/km) 62cal 7.7/8.94kmph
3) 0.24km - 2:00(8:09/km) 15cal 7.35/8.73kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
53 |
53 +5
|
14:10 |
175 174-176 |
0.13 |
1:38 |
45 |
11:57 |
176 176-178 |
0.19 |
2:24 |
46 |
12:12 |
176 174-176 |
0.25 |
3:20 |
56 |
14:59 |
175 172-178 |
0.31 |
4:13 |
53 |
14:11 |
168 130-180 |
0.38 |
5:16 |
1:03 |
16:52 |
143 128-180 |
0.44 |
7:09 |
1:53 +1:17
|
30:11 |
178 172-182 |
0.50 |
8:04 |
55 |
14:40 |
177 172-180 |
0.56 |
8:48 |
43 |
11:36 |
177 176-180 |
0.63 |
9:33 |
45 |
12:02 |
177 176-178 |
0.69 |
10:23 |
50 |
13:17 |
178 176-180 |
0.75 |
11:06 |
43 |
11:25 |
180 178-182 |
0.81 |
12:02 |
57 |
15:05 |
158 128-178 |
0.88 |
12:48 |
46 |
12:12 |
179 178-180 |
0.94 |
13:36 |
48 |
12:43 |
178 176-180 |
1.00 |
14:21 |
45 |
11:58 |
181 180-182 |
1.06 |
15:05 |
44 |
11:45 |
179 178-182 |
1.13 |
15:45 |
40 |
10:39 |
178 176-180 |
1.19 |
16:38 |
54 |
14:20 |
158 128-180 |
1.25 |
17:22 |
44 |
11:38 |
181 178-182 |
1.31 |
18:09 |
47 |
12:32 |
179 178-180 |
1.38 |
18:58 |
49 |
13:01 |
178 174-180 |
1.39 |
19:17 |
19 |
16:06 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:44 |
35.18% |
More |
800m |
6:05 |
12:14 |
37.68% |
More |
1km |
7:37 |
12:15 |
39.14% |
More |
Mile |
13:41 |
13:41 |
36.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:39 |
12:39 |
39.90 |
5km |
42:04 |
13:32 |
41.92 |
5M |
1:09:40 |
13:56 |
41.39 |
10km |
1:27:42 |
14:07 |
41.19 |
10M |
2:25:14 |
14:31 |
41.06 |
Half |
3:13:22 |
14:46 |
40.33 |
20M |
5:02:48 |
15:08 |
40.63 |
Mara |
6:43:09 |
15:23 |
40.48 |
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