Sat 9th Jan 2021 at 8:00am by hillstrider
Run > parkrun
- breezy
- cold
-
Time
27:08
-
Miles
3.11
-
Min/mi
8:43
-
Pacing
94%
-
WAVA
69.22
-
Stride(cm)
102
-
Cals
265
-
Cadence
181
-
BPM
144
-
%MHR
85.8
-
B/mi
1258
-
Asc(m)
45
-
Surface
Trail
Notes & Comments
Forest 5k with Sarah.
Split Summary
===
1) 1m - 8:58(8:58/m) 136/147bpm 82cal 6.69/7.66mph
2) 1m - 8:45(8:45/m) 147/152bpm 88cal 6.85/7.28mph
3) 1m - 8:33(8:33/m) 151/156bpm 87cal 7.02/7.41mph
4) 0.11m - 52(7:32/m) 151/153bpm 8cal 7.97/7.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:31 |
112 93-129 |
953 |
191 186-196 |
4/1 |
0.25 |
2:11 |
1:07 |
8:57 |
135 125-142 |
1208 |
186 182-192 |
2/1 |
0.38 |
3:20 |
1:09 |
9:14 |
140 136-143 |
1292 |
183 180-188 |
2/3 |
0.50 |
4:29 |
1:09 |
9:08 |
139 136-143 |
1270 |
184 180-188 |
2/1 |
0.63 |
5:36 |
1:07 |
8:57 |
138 135-141 |
1235 |
178 88-188 |
1/1 |
0.75 |
6:43 |
1:07 |
8:59 |
142 136-145 |
1276 |
177 90-186 |
2/1 |
0.88 |
7:51 |
1:08 |
9:06 |
142 138-146 |
1293 |
179 158-188 |
1/1 |
1.00 |
8:58 |
1:07 |
8:55 |
142 139-143 |
1266 |
182 178-188 |
1/1 |
1.13 |
10:03 |
1:05 |
8:39 |
143 140-146 |
1237 |
182 176-188 |
3/2 |
1.25 |
11:08 |
1:05 |
8:38 |
146 145-148 |
1260 |
179 90-186 |
2/3 |
1.38 |
12:14 |
1:06 |
8:45 |
146 144-148 |
1277 |
183 180-186 |
2/1 |
1.50 |
13:20 |
1:07 |
8:53 |
145 143-147 |
1287 |
183 180-186 |
2/1 |
1.63 |
14:32 |
1:12 |
9:36 |
147 145-149 |
1410 |
173 86-188 |
3/3 |
1.75 |
15:36 |
1:04 |
8:34 |
149 145-151 |
1278 |
182 180-186 |
2/2 |
1.88 |
16:40 |
1:04 |
8:33 |
148 147-149 |
1264 |
177 90-184 |
1/1 |
2.00 |
17:44 |
1:03 |
8:26 |
148 146-150 |
1249 |
184 180-186 |
3/2 |
2.13 |
18:49 |
1:05 |
8:42 |
149 147-150 |
1296 |
184 180-188 |
2/3 |
2.25 |
19:55 |
1:06 |
8:50 |
150 147-152 |
1324 |
178 90-186 |
2/1 |
2.38 |
21:02 |
1:06 |
8:51 |
150 147-152 |
1328 |
180 178-184 |
1/1 |
2.50 |
22:03 |
1:01 |
8:10 |
150 149-152 |
1226 |
183 180-186 |
1/1 |
2.63 |
23:05 |
1:02 |
8:17 |
152 150-153 |
1260 |
182 180-184 |
1/1 |
2.75 |
24:08 |
1:03 |
8:26 |
152 150-155 |
1282 |
182 178-184 |
1/2 |
2.88 |
25:14 |
1:06 |
8:45 |
152 150-154 |
1331 |
182 180-184 |
3/2 |
3.00 |
26:17 |
1:02 |
8:20 |
150 149-152 |
1249 |
179 176-184 |
2/3 |
3.11 |
27:08 |
51 |
7:32 |
151 150-153 |
1136 |
186 178-192 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
54.91% |
More |
800m |
4:07 |
8:16 |
60.69% |
More |
1km |
5:09 |
8:17 |
63.03% |
More |
Mile |
8:26 |
8:26 |
65.15% |
More |
5k |
27:03 |
8:42 |
69.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
76.06 |
5km |
27:06 |
8:43 |
69.16 |
5M |
47:15 |
9:27 |
64.56 |
10km |
1:00:54 |
9:48 |
62.57 |
10M |
1:46:11 |
10:37 |
59.68 |
Half |
2:25:34 |
11:07 |
57.34 |
20M |
3:58:38 |
11:56 |
55.44 |
Mara |
5:27:08 |
12:29 |
53.91 |
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