Sat 9th Jan 2021 at 8:00am by hillstrider

Run > parkrun

  • breezy
  • cold
  • Time
    27:08
  • Miles
    3.11
  • Min/mi
    8:43
  • Pacing
    94%
  • WAVA
    69.22
  • Stride(cm)
    102
  • Cals
    265
  • Cadence
    181
  • BPM
    144
  • %MHR
    85.8
  • B/mi
    1258
  • Asc(m)
    45
  • Surface
    Trail

Notes & Comments

Forest 5k with Sarah.

Split Summary
===
1) 1m - 8:58(8:58/m) 136/147bpm 82cal 6.69/7.66mph
2) 1m - 8:45(8:45/m) 147/152bpm 88cal 6.85/7.28mph
3) 1m - 8:33(8:33/m) 151/156bpm 87cal 7.02/7.41mph
4) 0.11m - 52(7:32/m) 151/153bpm 8cal 7.97/7.76mph
8:58 8:45 8:33 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 22% 28% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 112 93-129 953 191 186-196 4/1
0.25 2:11 1:07 8:57 135 125-142 1208 186 182-192 2/1
0.38 3:20 1:09 9:14 140 136-143 1292 183 180-188 2/3
0.50 4:29 1:09 9:08 139 136-143 1270 184 180-188 2/1
0.63 5:36 1:07 8:57 138 135-141 1235 178 88-188 1/1
0.75 6:43 1:07 8:59 142 136-145 1276 177 90-186 2/1
0.88 7:51 1:08 9:06 142 138-146 1293 179 158-188 1/1
1.00 8:58 1:07 8:55 142 139-143 1266 182 178-188 1/1
1.13 10:03 1:05 8:39 143 140-146 1237 182 176-188 3/2
1.25 11:08 1:05 8:38 146 145-148 1260 179 90-186 2/3
1.38 12:14 1:06 8:45 146 144-148 1277 183 180-186 2/1
1.50 13:20 1:07 8:53 145 143-147 1287 183 180-186 2/1
1.63 14:32 1:12 9:36 147 145-149 1410 173 86-188 3/3
1.75 15:36 1:04 8:34 149 145-151 1278 182 180-186 2/2
1.88 16:40 1:04 8:33 148 147-149 1264 177 90-184 1/1
2.00 17:44 1:03 8:26 148 146-150 1249 184 180-186 3/2
2.13 18:49 1:05 8:42 149 147-150 1296 184 180-188 2/3
2.25 19:55 1:06 8:50 150 147-152 1324 178 90-186 2/1
2.38 21:02 1:06 8:51 150 147-152 1328 180 178-184 1/1
2.50 22:03 1:01 8:10 150 149-152 1226 183 180-186 1/1
2.63 23:05 1:02 8:17 152 150-153 1260 182 180-184 1/1
2.75 24:08 1:03 8:26 152 150-155 1282 182 178-184 1/2
2.88 25:14 1:06 8:45 152 150-154 1331 182 180-184 3/2
3.00 26:17 1:02 8:20 150 149-152 1249 179 176-184 2/3
3.11 27:08 51 7:32 151 150-153 1136 186 178-192 1/3

Heart

144/155max
  • Show Beats/Mile

Elevation

Asc 45m, Range 7m, Flat prediction 27:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 102cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 54.91% More
800m 4:07 8:16 60.69% More
1km 5:09 8:17 63.03% More
Mile 8:26 8:26 65.15% More
5k 27:03 8:42 69.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 76.06
5km 27:06 8:43 69.16
5M 47:15 9:27 64.56
10km 1:00:54 9:48 62.57
10M 1:46:11 10:37 59.68
Half 2:25:34 11:07 57.34
20M 3:58:38 11:56 55.44
Mara 5:27:08 12:29 53.91

Bespoke Fields

shoes Asics 1000 v11 4th pair
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