Sat 9th Jan 2021 at 8:00am by Hu8ery

Run > General

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Time
47:16
Miles
4.76
Min/mi
9:56
Pacing
68%
WAVA
45.93
Stride(cm)
96
Cals
594
Cadence
168
BPM
140
%MHR
73.7
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 129/139bpm 115cal
2) 1m - 10:59(10:59/m) 138/153bpm 137cal
3) 1m - 9:07(9:07/m) 143/153bpm 118cal
4) 1m - 10:03(10:03/m) 150/167bpm 137cal
5) 0.76m - 7:50(10:22/m) 141/160bpm 87cal

9:18 10:59 9:07 10:03 7:50

Pace

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:06	120 108-130	1092	176 166-182
0.50	4:29	2:13	8:52	132 128-136	1170	175 170-180
0.75	6:55	2:25	9:41	132 130-136	1277	173 170-174
1.00	9:17	2:22	9:29	134 130-139	1272	172 168-178
1.25	11:54	2:37	10:29	135 130-139	1414	170 160-174
1.50	14:21	2:27	9:47	137 131-146	1341	170 164-174
1.75	16:56	2:36	10:22	146 141-150	1514	167 160-170
2.00	20:15	3:19	13:16	134 116-153	1778	144 98-172
2.25	22:45	2:30	9:59	143 132-152	1428	163 124-182
2.50	24:58	2:13	8:51	145 139-153	1283	173 156-182
2.75	27:03	2:05	8:19	144 140-152	1199	174 170-180
3.00	29:23	2:20	9:20	139 135-143	1298	170 118-176
3.25	32:00	2:37	10:28	141 130-148	1476	162 120-178
3.50	34:00	2:00	8:01	148 142-160	1186	174 170-180
3.75	36:05	2:05	8:20	160 153-167	1332	173 160-180
4.00	39:26	3:21	13:24	148 112-165	1982	167 120-180
4.25	42:08	2:42	10:49	129 106-151	1395	162 108-186
4.50	44:53	2:45	10:58	146 134-159	1602	172 110-230
4.75	47:13	2:21	9:22	149 136-159	1397	170 114-180
4.76	47:16	3	8:08	138 137-138	1122	176 176-176

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (230 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	172	4.6	42:52	9:23
Walk	8.1	118	0.2	3:51	21:02
Still	1.1	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.32%	More
800m	4:02	8:07	46.00%	More
1km	5:10	8:19	46.86%	More
Mile	8:41	8:41	47.55%	More
5k	30:04	9:41	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.65
5km	30:04	9:41	46.73
5M	49:48	9:58	45.87
10km	1:02:42	10:05	45.47
10M	1:43:49	10:23	45.35
Half	2:18:13	10:33	44.70
20M	3:36:26	10:49	45.24
Mara	4:48:08	11:00	45.31

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