Fri 8th Jan 2021 at 4:00pm by nearly there

Walk > General

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Time
54:20
Miles
3.12
Min/mi
17:25
Stride(cm)
77
Cadence
121
BPM
146
%MHR
85.2
B/mi
2538
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:39(21:39/m) 108/150bpm 120/218rpm
2) 1m - 15:13(15:13/m) 170/192bpm 122/128rpm
3) 1m - 15:30(15:30/m) 170/186bpm 121/126rpm
4) 0.12m - 1:57(16:16/m) 178/186bpm 116/120rpm

21:39 15:13 15:30 1:57

Pace

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:51	104 78-136	1752	122 112-128
0.25	4:09	2:03	16:21	123 114-136	2011	121 116-128
0.38	6:14	2:05	16:36	131 116-144	2176	122 116-124
0.50	8:15	2:01	16:09	120 101-132	1937	121 118-126
0.63	15:29	7:14	57:56	82 48-124	4750	115 82-218
0.75	17:42	2:13	17:44	100 68-122	1773	123 118-134
0.88	19:42	2:00	15:59	134 122-148	2142	123 118-134
1.00	21:37	1:56	15:24	147 143-150	2265	123 116-132
1.13	23:32	1:55	15:17	156 124-163	2385	122 120-128
1.25	25:25	1:53	15:04	145 111-155	2186	124 122-126
1.38	27:19	1:53	15:07	161 149-168	2433	122 120-124
1.50	29:16	1:58	15:41	174 165-182	2729	121 120-122
1.63	31:12	1:56	15:30	173 168-186	2681	122 120-124
1.75	33:12	1:59	15:56	185 181-192	2947	120 116-122
1.88	35:07	1:55	15:19	183 180-190	2803	122 120-124
2.00	36:49	1:43	13:41	182 175-191	2489	123 120-124
2.13	38:36	1:47	14:13	181 178-185	2572	122 120-124
2.25	40:34	1:58	15:47	179 127-186	2825	122 120-124
2.38	42:32	1:58	15:45	174 114-186	2740	122 120-122
2.50	44:21	1:49	14:30	180 175-182	2610	120 116-122
2.63	46:21	1:59	15:55	153 103-184	2436	123 122-126
2.75	48:13	1:53	15:02	156 108-186	2345	121 116-124
2.88	50:23	2:09	17:15	163 145-181	2811	119 116-120
3.00	52:21	1:58	15:46	176 167-186	2774	119 118-122
3.12	54:19	1:58	16:25	178 164-186	2923	116 110-120

Heart

146/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (218 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:37	More
800m	7:09	14:23	More
1km	9:06	14:39	More
Mile	14:53	14:53	More
5k	53:53	17:21	More

Predictions

Dist	Time	Per Mile

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