-
Time
2:11:54
-
Miles
13.28
-
Min/mi
9:56
-
Pacing
95%
-
WAVA
55.31
-
Stride(cm)
95
-
Cals
1523
-
Cadence
170
-
BPM
173
-
%MHR
101
-
B/mi
1715
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 174/190bpm 125cal 6.23/6.74mph
2) 1m - 9:59(9:59/m) 181/188bpm 135cal 6.02/6.32mph
3) 1m - 9:49(9:49/m) 190/201bpm 143cal 6.12/6.35mph
4) 1m - 9:59(9:59/m) 196/204bpm 153cal 6.01/6.37mph
5) 1m - 10:08(10:08/m) 192/202bpm 150cal 5.92/6.3mph
6) 1m - 10:32(10:32/m) 180/191bpm 137cal 5.7/6.22mph
7) 1m - 9:58(9:58/m) 182/192bpm 133cal 6.02/6.53mph
8) 1m - 9:50(9:50/m) 185/192bpm 134cal 6.1/6.35mph
9) 1m - 9:48(9:48/m) 181/193bpm 128cal 6.12/6.49mph
10) 1m - 9:45(9:45/m) 184/191bpm 132cal 6.15/6.64mph
11) 1m - 9:57(9:57/m) 176/190bpm 109cal 6.03/6.55mph
12) 1m - 10:02(10:02/m) 130/148bpm 20cal 5.98/6.8mph
13) 1m - 9:45(9:45/m) 132/152bpm 19cal 6.15/6.59mph
14) 0.28m - 2:44(9:37/m) 130/135bpm 5cal 6.24/6.68mph
9:37 9:59 9:49 9:59 10:08 10:32 9:58 9:50 9:48 9:45 9:57 10:02 9:45 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:46 |
4:46 |
9:32 |
166 117-190 |
1583 |
173 166-180 |
1.00 |
9:37 |
4:51 |
9:43 |
178 173-185 |
1729 |
172 168-176 |
1.50 |
14:38 |
5:01 |
10:02 |
180 175-183 |
1805 |
170 168-174 |
2.00 |
19:36 |
4:58 |
9:56 |
182 175-188 |
1806 |
171 162-174 |
2.50 |
24:24 |
4:48 |
9:36 |
187 178-198 |
1795 |
171 168-176 |
3.00 |
29:25 |
5:01 |
10:02 |
194 189-201 |
1945 |
169 162-172 |
3.50 |
34:21 |
4:56 |
9:53 |
196 191-202 |
1936 |
169 164-172 |
4.00 |
39:24 |
5:03 |
10:06 |
196 189-202 |
1980 |
170 166-174 |
4.50 |
44:29 |
5:04 |
10:09 |
197 190-202 |
1999 |
169 164-172 |
5.00 |
49:33 |
5:04 |
10:08 |
185 172-198 |
1875 |
171 160-176 |
5.50 |
55:03 |
5:31 |
11:01 |
180 174-191 |
1983 |
166 154-174 |
6.00 |
1:00:05 |
5:02 |
10:03 |
180 176-185 |
1809 |
172 168-176 |
6.50 |
1:05:04 |
5:00 |
9:59 |
184 179-191 |
1838 |
171 160-174 |
7.00 |
1:10:02 |
4:58 |
9:56 |
181 176-185 |
1798 |
170 162-174 |
7.50 |
1:15:00 |
4:58 |
9:56 |
183 178-189 |
1817 |
171 162-174 |
8.00 |
1:19:52 |
4:52 |
9:43 |
186 178-192 |
1809 |
170 166-172 |
8.50 |
1:24:42 |
4:50 |
9:41 |
182 176-192 |
1761 |
171 166-178 |
9.00 |
1:29:40 |
4:58 |
9:56 |
180 173-190 |
1788 |
170 166-174 |
9.50 |
1:34:27 |
4:47 |
9:34 |
184 178-190 |
1760 |
172 170-176 |
10.00 |
1:39:25 |
4:58 |
9:56 |
184 178-190 |
1828 |
169 162-174 |
10.50 |
1:44:27 |
5:01 |
10:03 |
185 178-190 |
1858 |
170 166-176 |
11.00 |
1:49:22 |
4:56 |
9:52 |
162 132-186 |
1598 |
171 164-174 |
11.50 |
1:54:26 |
5:04 |
10:07 |
134 127-148 |
1356 |
171 164-174 |
12.00 |
1:59:25 |
4:59 |
9:58 |
122 93-135 |
1215 |
170 160-176 |
12.50 |
2:04:19 |
4:54 |
9:49 |
134 127-152 |
1315 |
170 164-174 |
13.00 |
2:09:10 |
4:51 |
9:42 |
131 128-137 |
1270 |
171 164-174 |
13.28 |
2:11:54 |
2:44 |
9:37 |
130 124-135 |
1251 |
170 162-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
39.08% |
More |
800m |
4:38 |
9:19 |
45.75% |
More |
1km |
5:50 |
9:23 |
47.36% |
More |
Mile |
9:35 |
9:35 |
49.05% |
More |
5k |
30:15 |
9:44 |
52.94% |
More |
5 miles |
49:10 |
9:50 |
53.24% |
More |
10k |
1:01:09 |
9:50 |
53.56% |
More |
10 miles |
1:39:25 |
9:57 |
54.57% |
More |
Half |
2:10:06 |
9:56 |
55.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
55.26 |
5km |
28:17 |
9:06 |
56.61 |
5M |
46:50 |
9:22 |
55.89 |
10km |
58:58 |
9:29 |
55.54 |
10M |
1:37:39 |
9:46 |
55.56 |
Half |
2:10:00 |
9:55 |
54.86 |
20M |
3:23:35 |
10:11 |
55.51 |
Mara |
4:31:03 |
10:21 |
55.59 |
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