Sat 9th Jan 2021 at 6:00am by BK brighter days ahead

Run > General

  • Time
    2:11:54
  • Miles
    13.28
  • Min/mi
    9:56
  • Pacing
    95%
  • WAVA
    55.31
  • Stride(cm)
    95
  • Cals
    1523
  • Cadence
    170
  • BPM
    173
  • %MHR
    101
  • B/mi
    1715
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 174/190bpm 125cal 6.23/6.74mph
2) 1m - 9:59(9:59/m) 181/188bpm 135cal 6.02/6.32mph
3) 1m - 9:49(9:49/m) 190/201bpm 143cal 6.12/6.35mph
4) 1m - 9:59(9:59/m) 196/204bpm 153cal 6.01/6.37mph
5) 1m - 10:08(10:08/m) 192/202bpm 150cal 5.92/6.3mph
6) 1m - 10:32(10:32/m) 180/191bpm 137cal 5.7/6.22mph
7) 1m - 9:58(9:58/m) 182/192bpm 133cal 6.02/6.53mph
8) 1m - 9:50(9:50/m) 185/192bpm 134cal 6.1/6.35mph
9) 1m - 9:48(9:48/m) 181/193bpm 128cal 6.12/6.49mph
10) 1m - 9:45(9:45/m) 184/191bpm 132cal 6.15/6.64mph
11) 1m - 9:57(9:57/m) 176/190bpm 109cal 6.03/6.55mph
12) 1m - 10:02(10:02/m) 130/148bpm 20cal 5.98/6.8mph
13) 1m - 9:45(9:45/m) 132/152bpm 19cal 6.15/6.59mph
14) 0.28m - 2:44(9:37/m) 130/135bpm 5cal 6.24/6.68mph
9:37 9:59 9:49 9:59 10:08 10:32 9:58 9:50 9:48 9:45 9:57 10:02 9:45 2:44

Pace

14% 68% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:46 4:46 9:32 166 117-190 1583 173 166-180
1.00 9:37 4:51 9:43 178 173-185 1729 172 168-176
1.50 14:38 5:01 10:02 180 175-183 1805 170 168-174
2.00 19:36 4:58 9:56 182 175-188 1806 171 162-174
2.50 24:24 4:48 9:36 187 178-198 1795 171 168-176
3.00 29:25 5:01 10:02 194 189-201 1945 169 162-172
3.50 34:21 4:56 9:53 196 191-202 1936 169 164-172
4.00 39:24 5:03 10:06 196 189-202 1980 170 166-174
4.50 44:29 5:04 10:09 197 190-202 1999 169 164-172
5.00 49:33 5:04 10:08 185 172-198 1875 171 160-176
5.50 55:03 5:31 11:01 180 174-191 1983 166 154-174
6.00 1:00:05 5:02 10:03 180 176-185 1809 172 168-176
6.50 1:05:04 5:00 9:59 184 179-191 1838 171 160-174
7.00 1:10:02 4:58 9:56 181 176-185 1798 170 162-174
7.50 1:15:00 4:58 9:56 183 178-189 1817 171 162-174
8.00 1:19:52 4:52 9:43 186 178-192 1809 170 166-172
8.50 1:24:42 4:50 9:41 182 176-192 1761 171 166-178
9.00 1:29:40 4:58 9:56 180 173-190 1788 170 166-174
9.50 1:34:27 4:47 9:34 184 178-190 1760 172 170-176
10.00 1:39:25 4:58 9:56 184 178-190 1828 169 162-174
10.50 1:44:27 5:01 10:03 185 178-190 1858 170 166-176
11.00 1:49:22 4:56 9:52 162 132-186 1598 171 164-174
11.50 1:54:26 5:04 10:07 134 127-148 1356 171 164-174
12.00 1:59:25 4:59 9:58 122 93-135 1215 170 160-176
12.50 2:04:19 4:54 9:49 134 127-152 1315 170 164-174
13.00 2:09:10 4:51 9:42 131 128-137 1270 171 164-174
13.28 2:11:54 2:44 9:37 130 124-135 1251 170 162-174

Heart

173/202max
  • Show Beats/Mile

Cadence

170 (180 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 39.08% More
800m 4:38 9:19 45.75% More
1km 5:50 9:23 47.36% More
Mile 9:35 9:35 49.05% More
5k 30:15 9:44 52.94% More
5 miles 49:10 9:50 53.24% More
10k 1:01:09 9:50 53.56% More
10 miles 1:39:25 9:57 54.57% More
Half 2:10:06 9:56 55.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 55.26
5km 28:17 9:06 56.61
5M 46:50 9:22 55.89
10km 58:58 9:29 55.54
10M 1:37:39 9:46 55.56
Half 2:10:00 9:55 54.86
20M 3:23:35 10:11 55.51
Mara 4:31:03 10:21 55.59
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