Sat 9th Jan 2021 at 9:00am by monki
Run > General
-
Time
8:30
-
Miles
0.54
-
Min/mi
15:44
-
WAVA
24.79
-
Stride(cm)
76
-
Cals
83
-
Cadence
135
-
BPM
109
-
%MHR
63.9
-
B/mi
1721
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 8:30(15:43/m) 107/129bpm 83cal 3.82/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 |
19:54 |
106 97-115 |
2109 |
155 110-164 |
0.13 |
2:30 |
1:15 |
20:01 |
96 93-99 |
1921 |
117 110-120 |
0.19 |
3:43 |
1:14 |
19:36 |
105 99-107 |
2059 |
108 106-112 |
0.25 |
4:57 |
1:14 |
19:45 |
95 90-105 |
1876 |
103 102-106 |
0.31 |
5:48 |
51 |
13:40 |
115 104-123 |
1572 |
113 98-120 |
0.38 |
6:32 |
43 |
11:33 |
116 112-121 |
1341 |
147 108-168 |
0.44 |
7:15 |
43 |
11:33 |
113 104-121 |
1305 |
163 158-164 |
0.50 |
8:09 |
54 |
14:27 |
118 109-125 |
1704 |
158 158-158 |
0.54 |
8:30 |
21 |
8:29 |
124 118-128 |
1052 |
158 158-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
44.5 |
160 |
0.3 |
3:47 |
13:55 |
Walk |
55.5 |
110 |
0.3 |
4:43 |
17:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:59 |
11:59 |
27.33% |
More |
800m |
7:39 |
15:24 |
24.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:15 |
16:15 |
26.01 |
5km |
53:36 |
17:15 |
26.83 |
5M |
1:28:26 |
17:41 |
26.46 |
10km |
1:51:09 |
17:53 |
26.29 |
10M |
3:03:24 |
18:20 |
26.32 |
Half |
4:03:40 |
18:36 |
26.01 |
20M |
6:20:20 |
19:01 |
26.40 |
Mara |
8:25:20 |
19:17 |
26.50 |
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