Sat 9th Jan 2021 at 8:00am by monki

Run > General

Follow User
0 👍

Time
30:07
Miles
3.10
Min/mi
9:43
Pacing
94%
WAVA
47.55
Stride(cm)
104
Cals
443
Cadence
160
BPM
133
%MHR
77.6
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 131/141bpm 144cal 6.2/6.66mph
2) 1m - 9:42(9:42/m) 136/142bpm 147cal 6.19/6.82mph
3) 1m - 9:56(9:56/m) 135/140bpm 140cal 6.04/6.89mph
4) 0.1m - 48(8:26/m) 141/145bpm 12cal 7.12/6.66mph

9:41 9:42 9:56 48

Pace

20%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:14	104 68-127	1063	169 162-172
0.25	2:28	1:11	9:28	130 126-134	1231	159 156-162
0.38	3:43	1:15	9:59	134 133-135	1337	155 154-156
0.50	4:58	1:15	10:00	138 136-141	1381	157 154-162
0.63	6:09	1:11	9:29	136 131-138	1290	163 162-164
0.75	7:18	1:10	9:16	136 136-137	1261	164 162-166
0.88	8:30	1:12	9:37	137 135-138	1318	167 152-176
1.00	9:40	1:10	9:19	134 128-139	1248	154 152-154
1.13	10:51	1:11	9:26	136 131-139	1282	158 154-166
1.25	12:03	1:12	9:37	138 136-141	1327	162 160-164
1.38	13:14	1:11	9:30	137 135-138	1302	163 160-164
1.50	14:26	1:11	9:29	136 133-139	1291	160 150-166
1.63	15:37	1:12	9:33	137 136-138	1309	155 152-158
1.75	16:49	1:12	9:34	135 133-137	1292	158 154-166
1.88	18:07	1:18	10:23	134 133-136	1391	154 152-158
2.00	19:22	1:15	10:01	138 136-142	1382	156 152-166
2.13	20:38	1:16	10:08	135 132-137	1368	163 156-168
2.25	21:57	1:19	10:30	132 129-133	1386	157 152-160
2.38	23:10	1:13	9:45	132 129-134	1287	158 154-162
2.50	24:25	1:15	9:58	135 133-137	1345	158 156-160
2.63	25:36	1:12	9:34	136 135-138	1301	158 158-160
2.75	26:54	1:18	10:21	135 132-137	1396	162 160-164
2.88	28:06	1:13	9:40	136 133-139	1316	160 156-172
3.00	29:18	1:12	9:35	139 138-140	1331	163 156-172
3.10	30:07	49	8:33	142 138-145	1214	158 154-162

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	30:07	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.50%	More
800m	4:38	9:18	41.17%	More
1km	5:50	9:23	42.59%	More
Mile	9:27	9:27	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.19
5km	30:11	9:43	47.64
5M	49:48	9:58	46.99
10km	1:02:36	10:04	46.67
10M	1:43:18	10:20	46.74
Half	2:17:14	10:29	46.18
20M	3:34:13	10:43	46.88
Mara	4:44:37	10:52	47.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Weight
Nutrition before
Nutrition during