Fri 8th Jan 2021 at 12:00pm by monki

Run > General

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Time
24:41
Miles
2.56
Min/mi
9:39
Pacing
92%
WAVA
47.45
Stride(cm)
103
Cals
405
Cadence
162
BPM
144
%MHR
84
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 142/156bpm 159cal 6.21/6.8mph
2) 1m - 9:34(9:34/m) 148/166bpm 162cal 6.27/7.03mph
3) 0.56m - 5:27(9:48/m) 141/146bpm 84cal 6.12/6.91mph

9:40 9:34 5:27

Pace

10%

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	131 95-152	1359	166 166-166
0.25	2:31	1:13	9:42	144 143-145	1396	164 164-166
0.38	3:45	1:14	9:53	141 139-143	1393	164 160-164
0.50	4:54	1:09	9:15	142 140-144	1313	160 160-160
0.63	6:12	1:18	10:21	147 142-155	1522	160 158-166
0.75	7:19	1:08	9:01	145 143-149	1308	164 158-168
0.88	8:31	1:12	9:32	145 141-150	1383	167 162-168
1.00	9:41	1:10	9:18	145 143-148	1350	164 164-164
1.13	10:49	1:09	9:08	145 142-148	1325	165 160-172
1.25	11:57	1:08	9:04	144 141-147	1306	167 164-170
1.38	13:16	1:19	10:31	146 140-150	1536	164 160-168
1.50	14:25	1:09	9:14	145 141-149	1340	160 156-164
1.63	15:35	1:10	9:17	157 151-163	1457	159 156-166
1.75	16:53	1:18	10:25	160 153-166	1666	161 156-172
1.88	18:07	1:14	9:53	143 137-155	1414	157 154-158
2.00	19:15	1:08	9:03	141 138-143	1276	159 154-166
2.13	20:29	1:14	9:53	142 138-146	1403	162 150-164
2.25	21:47	1:17	10:18	142 138-145	1463	152 148-158
2.38	22:56	1:10	9:16	142 139-146	1316	161 158-162
2.50	24:10	1:14	9:53	139 137-140	1374	161 158-170
2.56	24:42	32	9:37	140 139-141	1347	170 170-170

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	163	2.3	21:46	9:38
Walk	11.8	153	0.3	2:55	9:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	36.30%	More
800m	4:35	9:12	41.62%	More
1km	5:43	9:12	43.48%	More
Mile	9:22	9:22	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.03
5km	30:16	9:45	47.51
5M	49:56	9:59	46.87
10km	1:02:46	10:06	46.55
10M	1:43:33	10:21	46.62
Half	2:17:35	10:30	46.06
20M	3:34:45	10:44	46.76
Mara	4:45:20	10:53	46.93

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