Sat 9th Jan 2021 at 8:00am by Just a driver

Run > General

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Time
1:32:40
Miles
8.20
Min/mi
11:18
Pacing
89%
WAVA
46.60
Stride(cm)
81
Cals
967
Cadence
175
BPM
156
%MHR
86.6
B/mi
1762
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 147/155bpm 114cal 5.27/6.03mph
2) 1m - 11:22(11:22/m) 151/158bpm 119cal 5.28/5.76mph
3) 1m - 11:01(11:01/m) 157/163bpm 120cal 5.45/5.91mph
4) 1m - 10:45(10:45/m) 163/168bpm 121cal 5.58/6.35mph
5) 1m - 11:17(11:17/m) 159/163bpm 118cal 5.31/5.43mph
6) 1m - 11:39(11:39/m) 159/162bpm 119cal 5.15/5.51mph
7) 1m - 11:22(11:22/m) 160/166bpm 119cal 5.28/5.87mph
8) 1m - 11:38(11:38/m) 158/163bpm 115cal 5.16/5.38mph
9) 0.2m - 2:12(10:58/m) 157/160bpm 22cal 5.47/5.91mph

11:22 11:22 11:01 10:45 11:17 11:39 11:22 11:38 2:12

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:10	132 82-149	1473	170 130-176	2/4
0.50	5:39	2:52 +4	11:26	148 146-151	1692	170 170-172	2/3
0.75	8:33	2:54	11:36	151 148-155	1752	171 168-172	3/1
1.00	11:28	2:55	11:39	152 150-153	1770	171 170-174	4/3
1.25	14:19	2:51	11:25	152 148-156	1736	173 170-176	2/4
1.50	17:14	2:55	11:39	151 147-154	1758	172 170-174	2/3
1.75	20:40	3:27 +36	13:47	146 120-158	2012	176 170-180	5/4
2.00	23:26	2:45	11:02	155 153-158	1710	176 174-178	3/6
2.25	26:19	2:53	11:33	154 150-156	1779	175 172-178	3/2
2.50	29:10	2:51	11:24	154 150-159	1757	174 172-176	2/3
2.75	31:48	2:38	10:32	160 153-163	1686	175 174-176	1/5
3.00	34:26	2:38	10:32	161 159-162	1695	176 174-180	1/2
3.25	37:13	2:47	11:07	162 160-164	1802	172 88-182	2/2
3.50	39:52	2:39	10:35	160 157-163	1693	178 174-182	4/4
3.75	42:29	2:37	10:28	165 162-167	1728	180 176-184	2/4
4.00	45:11	2:43	10:51	163 161-166	1768	178 176-180	1/2
4.25	48:02	2:50	11:21	160 156-162	1816	170 90-180	1/1
4.50	50:51	2:50	11:19	159 157-161	1799	178 176-180	2/0
4.75	53:41	2:49	11:17	159 157-161	1793	177 174-178	4/3
5.00	56:29	2:48	11:12	159 153-163	1781	177 172-180	2/4
5.25	59:18	2:49	11:18	160 153-162	1808	178 176-184	3/1
5.50	1:02:08	2:50	11:21	158 156-160	1794	173 88-180	2/1
5.75	1:05:08	2:59	11:57	158 155-162	1888	176 174-178	5/3
6.00	1:08:08	3:00	12:01	158 155-162	1898	176 170-180	1/2
6.25	1:10:54	2:46	11:06	160 156-163	1775	178 172-184	4/6
6.50	1:13:44	2:50	11:20	161 158-163	1824	178 176-180	3/4
6.75	1:16:40	2:56	11:45	161 155-166	1891	179 176-182	7/2
7.00	1:19:31	2:50	11:22	159 155-162	1806	180 178-184	3/4
7.25	1:22:20	2:49	11:17	160 156-163	1806	179 176-186	1/2
7.50	1:25:15	2:55	11:39	157 153-160	1828	177 174-182	1/2
7.75	1:28:11	2:56	11:44	159 156-162	1865	175 90-182	5/2
8.00	1:31:08	2:57	11:50	156 154-159	1845	179 176-182	2/3
8.20	1:33:21	2:13	11:04	158 154-160	1748	178 176-182	3/3

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 12m, Flat prediction 1:32:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	8.1	1:32:38	11:22
Walk	0.7	94	0.1	39	12:21
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	34.12%	More
800m	5:12	10:27	40.19%	More
1km	6:31	10:29	41.75%	More
Mile	10:38	10:38	43.41%	More
5k	34:02	10:57	46.25%	More
5 miles	55:43	11:09	46.14%	More
10k	1:09:44	11:13	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	46.34
5km	33:07	10:40	47.52
5M	54:51	10:58	46.87
10km	1:09:04	11:07	46.55
10M	1:54:22	11:26	46.55
Half	2:32:16	11:37	45.95
20M	3:58:26	11:55	46.50
Mara	5:17:27	12:07	46.57

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